Coconut Delight Low Carb THMS

Coconut Delight Low Carb THMS

Ingredients
4 eggs
2 packages 1/3 less fat cream cheese room temperature  (or regular cream cheese) *
* You can also take the cream cheese in  package and add to a large pitcher and slowly add hot water and let it sit in the pitcher of hot water for about 10 minutes(in the package , or you will have a mess) It will be slightly messy as you take it out of the package and scrape it off the foil. but cream cheese can be messy anyway and this is the only way I know how to do this short cut.
1 tsp vanilla extract
3/4 cup gentle sweet
1 cup coconut flakes
Available here Let’s Do Organic Unsweetened Coconut Shredded, Fine Shred, 8 oz

Directions
Whisk eggs and beat in cream cheese ,vanilla and sweetener
Pour into coconut oiled tarte or pie pan. Sprinkle coconut flakes on top and bake at 350 for about 20 minutes until  firm and slightly golden ( do not over cook)
Let cool
Slice and enjoy
I added Berry Syrup to mine You could also a a squirt of fat free ready whip or home made whip cream

Berry Sauce Recipe here

eggs
Cream cheese and sweet blend
coconut

You can buy on plan unsweetened coconut here

And Gentle Sweet and other trim Healthy mama items from my store Here
Or here from Trim healthy mama
You can get a copy of the books here along with any other trim healthy mama items your heart desires here at my

    You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming January 8/strong> Unofficial THM 8 week 20lb challenge

https://www.facebook.com/groups/982330838555683/
https://www.facebook.com/groups/982330838555683/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)
This post may contain Affiliate links to products that I use and love. I get a small commission when you use the links with out an added fee to you. This helps me maintain and support my blog to share free menus, deals and recipes with you.

THM FP Mac and cheese

FP Mac n CheeseMACHINE SHOPMy picture depicts the spaghetti noodles, because that is all that I had left in the pantry. I would normally use the Penne or other shaped pasta noodles that more resemble macaroni.

I was trying to come up with a quick and easy lunch using my not naughty (or zero noodles)  for the upcoming 8 week  20 lb challenge.

Here is what I came up with

Ingredients

1 pkg zero noodles
Miracle Noodle Shirataki Gluten Free Pasta, 6 bag Variety Pack, 44 ounces (Includes: 2 Shirataki Angel Hair, 2 Shirataki Rice and 2 Shirataki Fettuccini)

2 light laughing cow cheese wedges (or aldis brand happy farms)

2 tsp Parmesan cheese

1/8 cup unsweetened almond milk

1 tsp collagen powder
Great Lakes Gelatin Collagen Hydrolysate Beef, Kosher, 16 oz.
dash of mineral salt
Sherpa Pink Himalayan Salt, 2lbs Extra-Fine Grain
Optional spices ( I like a dash of cayenne and chipotle pepper on mine)

Method

Mix all ingredients in saucepan on medium heat stirring until the cheese melts , looking like butter.

Pour into your bowl and enjoy!

( I have added baby spinach to this and it is a delicious addition!)

 

You can buy ingredients in this recipe here

Miracle Noodle Shirataki Gluten Free Pasta, 6 bag Variety Pack, 44 ounces (Includes: 2 Shirataki Angel Hair, 2 Shirataki Rice and 2 Shirataki Fettuccini)
Great Lakes Gelatin Collagen Hydrolysate Beef, Kosher, 16 oz.Sherpa Pink Himalayan Salt, 2lbs Extra-Fine Grain

    You can get All Your trim Healthy mama supplies here At My Store

http://astore.amazon.com/shariejc-20

Ingredients are in the tab that says thm friendly foods
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting October 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming October 10th Unofficial THM 8 week 20lb challenge

https://www.facebook.com/groups/982330838555683/
https://www.facebook.com/groups/982330838555683/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)

Pizza Bites Low Carb

Yum

There here!  Low Carb  Sugar free Pizza Rolls…. And the Happy Dance begins!!!

If you are doing Trim Healthy Mama These are an S fuel .

Happy teens and mom’s everywhere are going to  love these easy to make and take Healthy Pizza Rolls!
This is teen movie night , potluck size, or put a few in the freezer size.
Feel  free to cut the recipe in half if you like.
Or freeze for a quick treat.
We never have any leftovers!!! Every potluck they get gobbled up quickly.

 

Ingredients

Method

 

  1. Preheat oven to 350 for
  2. Grease mini muffin tin with coconut oil or spray with coconut oil
  3. Whisk the dry ingredients and add to eggs ,
  4. Stir in remains ingredients. (cheese and tomato sauce)
  5. Drop by rounded spoonful into 48 mini  muffin wells. (2 mini muffin pans)
  6. Bake at 350 for 25-30 minutes until golden and cooked through.

Enjoy low carb pizza rolls!

If you are interested or curious about Trim Healthy Mama you can Join their facebook group, but I really recommend getting the plan book.


Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

If you need help planning meals and menus Feel free to join us here~

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764

Dont forget to like us on facebook!

*This post and all posts on this site may contain Affiliate links to products that I use and love. I get a small commission when you use the links with out an added fee to you. This helps me maintain and support my site to share free menus, deals and recipes with you. All the recipes and menus on my site are FREE!