Tag: thm s

Strawberry Cream Cheese Trifle

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          Strawberry Cream Cheese Trifle

 2

Ingredients:

Cake filling

Butterfly wings cake from trim healthy mama cookbook Trim Healthy Mama Cookbook or other sugar free low carb cake cut into cubes.

Cream cheese filling:

  • 12 oz cream cheese softened
  • 1 cup heavy whip cream
  • 2 doonks stevia
 Mix well set aside

Whip cream filling:

Mix well and Set Aside

Strawberry Syrup:

1 batch strawberry syrup use only 3 cups of water

Method

Now…
Grab your trifle Bowl if you have one. This  is on my wish list !

or your Large Glass  4-Quart Glass Mixing Bowl Like I have and start layering.

Start with the cubed Cake

Next Strawberry Sauce

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then add the Cream cheese filling

 

Keep Layering until you run out of filling or room in your bowl .

Save room to top with the whipped Cream Mixture.

Optional Add Sliced Strawberries for garnish.

That is it! Ready to impress for your 4th of July!

If you like it you can get the Trifle Cake Fruit Dessert Bowl here

Let me know how you like it!

 

 

sharieJC

Chocolate covered marshmallows THM S Low carb Sugar free

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Chocolate covered marshmallows

EASTER CANDY! Easter is coming and i dont know about you  , but I have a few favorite candy choices that I look forward to every year!!!

Chocolate covered marshmallows is right at the top of that list!!!!

So I took my marshmallow recipe and cmae up with a new EASTER FAVORITE! I hope that you will call it one of your Easter favorites too, this Easter and many more to come!

 

chocoalte covered marshmalow@ieatpraylovereadsave • Instagram photos and videos

So here we go chocolate covered marshmallows! Just in time for Easter!
Some helpful tools and supplies for this recipeWilton 1904-1017 Candy Melt Dipping Tool, Set of 3
We are going to start with my marshmallow recipe here

After freezing remove marshmallows from the freezer after you make this milk skinny chocolate using

    • 1/4 Cup cocoa powder
Method
  • whisk 1/4 Cocoa powder and 5 tbsp powdered swerve together in a bowl
  • Melt 2/3  cup coconut oil in sauce pan
  • Pour melted coconut oil into cocoa powder swerve mixture and whisk mixture well to dissolve the powder.
  • add 1 tsp vanilla and 1/8 cup cold heavy whipping cream
  • Mix well the chocolate will thicken and start getting cold.. think magic shell coating.
  • as it thickens up add frozen  marshmallows to bowl to cover completely I use this tool here to dip the marshmallow in the chocolate, let the chocolate drip from the marshmallow and dip another time if needed , again let excess chocolate drip from the marshmallow. Place the marshmallow on parchment lined freezer safe container and place in the freezer to allow the chocolate to finish hardening.
  • Move the finished marshmallows to the fridge to enjoy immediately or leave in the freezer and take out one at a time to thaw individually.

Wilton 1904-1017 Candy Melt Dipping Tool, Set of 3
Let me know if you like these as much as I do!!!

Have a wonderful EASTER!!!

Wilton 1904-1017 Candy Melt Dipping Tool, Set of 3

    You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming Feb 17

Unofficial THM 8 week Easter 20lb challenge

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)
This post may contain Affiliate links to products that I use and love. I get a small commission when you use the links with out an added fee to you. This helps me maintain and support my blog to share free menus, deals and recipes with you.

sharieJC

Burger Bean Casserole THM S

IMG_20170310_200448Burger Bean Casserole THM S

Simple Easy and delicious .

This recipe is taking everyday ingredients like hamburger and green beans an making it deliciously different and fun.

I personally prefer grass fed organic meat and dairy when my budget allows.. If it is not available for you or your budget, use what you have available  within  your budget.  You will still be fully on plan and this recipe will still be full Of fun cheesey goodness.

 

Ingredients

  • 2 lbs ground beef

(organic grass fed preferred,  but use what fits your budget) 

  • 3 cans green beans drained
  • 1 -8 oz . Package cream cheese (room temperature)
  • 1 egg
  • 1/2 cup whipping or heavy cream
  • 1/2 cup almond milk
  • 1/2 teaspoon  Pink Himalayan Salt
  • 1/4 tsp pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 Parmesan cheese
  • 3/4 cup shredded Cheddar cheese
  • 1/2 cup shredded mozzarella cheese

 

Method

  • Preheat oven to 350.
  • Spray 9×12 baking dish with coconut oil.
  • Season ground beef with 1/2 spices and brown in trying pan.
  • Drain grease from Meat and add to 9×12 baking dish along with green beans.
  • Mix cream cheese,  cream,  milk in mixer and slowly add in egg seasonings, Parmesan and half of mozzarella and Cheddar cheese.  (Reserving remaining  to top casserole .)
  • When fully mixed pour over meat and beans in baking dish .
  • Top with remaining cheese.
  • Bake at 350 for 25- 30 minutes until cheese is bubbly melted and golden .

IMG_20170310_200448

20170310_163916
Drain grease from Meat and add to 9×12 baking dish along with green beans.
20170310_163936
Mix cream cheese, cream, milk in mixer and slowly add in egg seasonings, Parmesan and half of mozzarella and Cheddar cheese. (Reserving remaining to top casserole .)
20170310_164621
When fully mixed pour over meat and beans in baking dish
20170310_200334
Top with remaining cheese. Bake at 350 for 25- 30 minutes until cheese is bubbly melted and golden

 

    You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming Feb 17

Unofficial THM 8 week Easter 20lb challenge

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)
This post may contain Affiliate links to products that I use and love. I get a small commission when you use the links with out an added fee to you. This helps me maintain and support my blog to share free menus, deals and recipes with you.

sharieJC1 Comment

THM S Low Carb Southern Buttermilk Fried chicken

Southern Buttermilk Fried chicken

Ieatpraylovereadsave,com

It just makes me smile when I make a traditional Southern Recipe for hubby that he likes! This is it! Picky Southern hubby Taste bud approved! YAY!!!!!

You all know that I am not calling hubby picky … it is his tastebuds that are ! 🙂 They like the familiar texture and flavors that say comfort food and home cooking. I think we are all like that to some degree. ( or our tastebuds are anyway)

I hope that your picky tastebuds enjoy it too!

Ingredients

I jar buttermilk

5 lbs large leg quarters whole or each cut in half

1 cup Coconut Flour ( replenish if needed)

1/4 tsp salt

1/4 tsp pepper

1/4 tsp garlic powder

1/4 tsp cayenne( optional)

Spectrum Naturals Organic Shortening –for frying

METHOD

Marinate washed and cut chicken breast 24 hours in Buttermilk .

Pre heat oven to 350

Mix dry ingredients and add to shallow baking dish and toss chicken to coat .

Heat 1 1/2 inches of oil in Cast iron or Heavy bottomed frying pan. Add chciken to the oil 3 or 4 peices at a time. Working in batches , DO NOT OVERCROWD pan.Cover pan and fry 5-7 minutes turn the chicken over and cook an additonal 4-5 minutes.

Move chicken to plate or tray covered with paper towel. When all chicken batches are done browning place the chicken in the oven and bake 25-30 minutes until chicken is cooked through temperature should be 165 degrees.

Eat and Enjoy!

    You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting Jan 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming Feb New Easter Challenge  Unofficial THM 8 week 20lb challenge

https://www.facebook.com/groups/982330838555683/
https://www.facebook.com/groups/982330838555683/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)

sharieJCLeave a comment

Valentines Strawberry chocolate swirl cheesecake THM-S

 

Strawberry / Chocolate Swirl Cheesecake Little Things

I have to say I Love cheesecake! My girls love cheesecake! We are like the Golden girls when it comes to cheesecake.( Only much younger 😉 and trim Healthy Mama Style lol)

This is by far my FAVORITE cheesecake EVER!!!

Chocolate turtle cheesecake comes close, but no cigar!

If you make it for valentines day. Please share your valentines Dinner picture! I would love to see how other Mamas celebrate Loving their food freedom! I mean really CHEESECAKE is on plan!!! How can you not embrace that!?

Ok .. sorry about the rabbit trail back to cheesecake…

Pie Crust

You can use this easy pie crust or one out of the book or other low carb crust of your choice.

Simple Low Carb Pie Crust

  1. 1 2/3 cups of Almond flour (or mix of 1 cup almond flour and 2/3 cup ground nuts into a meal)
  2. Almond Flour Blanched
  3. 1/2 stick of butter melted ( or 3 tablespoons melted butter and 2 tablespoons Coconut Oil)
  4. 2 tablespoons Truvia
  5. Bake at 350 for 8-10 minutes. Allow to cool slightly before filling.

 

 

Filling ingredients

2- 8 oz pkgs cream cheese( left out to room temperature)

3 eggs

1/2 cup sour cream

1 and 1/2 teaspoons Vanilla Extract

or make your own here

7 tblsp Swerve or Truvia

Method

Beat cream cheese in mixer an ad in one egg at a time , followed by sour cream , swerve and vanilla.

*Reserve 2/3 cup and divide in half. This will be for the chocolate (1/3 cup of reserve) and strawberry (1/3 cup of reserve) swirl.

Pour cheese cake batter( not the reserved batter) into prepared crust.

Now add 1/3 of reserved batter into 1/2 cup of strawberry syrup.

Mix well and ad to the top of the cheesecake that is in the pie crust.

Next add 1/3 of reserved batter into warm batch skinny milk chocolate.

Drop by spoonful in random pattern on cheesecake( work quickly so it does not harden) Take a knife and run it through the chocolate in a swirl pattern to make the design.

You are almost done!!!

I know it is alot of work but just wait until you taste it!!!!

Bake at 350 degrees for 35- 45 minutes until firm and not jiggly. (knife inserted should come out clean,unless you place it in the chocolate lol!)

The chocolate will get dark but dont let it burn.

Let it cool on a wire rack and top with sweetened whip cream and strawberry drizzle.

You can use the remaining strawberry syrup to freeze or use in my crockpot strawberry Chicken Reccipe over caulirice as a FP!!!!  Little Things

 

 

 

 

    You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming Feb 17

Unofficial THM 8 week Easter 20lb challenge

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)
This post may contain Affiliate links to products that I use and love. I get a small commission when you use the links with out an added fee to you. This helps me maintain and support my blog to share free menus, deals and recipes with you.

sharieJCLeave a comment

Strawberry Cheesecake in a Jar THM S Low carb Sugar Free

Strawberry Cheesecake in a JarText here

Crust

Use one low carb crust of choice

or this one

Simple Low Carb Pie Crust

1 2/3 cups of Almond flour (or mix of 1 cup almond flour and 2/3 cup ground nuts into a meal)

Almond Flour Blanched

1/2 stick of butter melted ( or 3 tablespoons melted butter and 2 tablespoons coconut oil)
2 tablespoons Truvia Truvia All Natural Sweetener 80 COUNT
Bake at 350 for 8-10 minutes. Allow to cool slightky before filling.

There are some in the cookbook, My table of three has a good one on her pumpkin cheese cake post, or I have on here.

Filling

  • 2 tsp vanilla
  • juice of 1 lemon
  • 6 eggs

Topping

Berry Sauce recipe Here

Pipe whipping Cream

1/2 cup heavy whipping Cream whipped on high with 1/2 tsp vanilla and 5 tbsp powered swerve Swerve

( adjust to your own taste) or you can use truvia ground in a coffee grinder to powder form.

Method

Preheat oven to 350

Spray 12 jelly jars(8 ozs) with coconut oil. P1020327

Make your crust P1020326Divide evenly into jars tapping down with a spoon to cover the bottom of the jars.

P1020331In a large mixing bowl beat cream cheese ,ad in eggs one at a time then add truvia, lemon and vanilla extract.

Divide the mixture evenly into the jars.

P1020333Place jars in a large roasting pan. Fill with hot water up to the where the cheesecake filling is.

Bake for 30 minutes. The cheesecake should be cooked and slightly firm(not jiggly) when finished.

Remove the jars with canning tongs like the ones in this kit.
Back to Basics Home Canning Kit – 286

Cool on Wire Rack

Add the berry sauce then place in fridge to set.

Add whip cream to mixer on high allowing soft peaks to form and slowly add sweetener and vanilla add to piping bag and pipe onto cheese cakes .

Top with 1/2 strawberry

Eat and enjoy one. Cap with jar lids and refrigerate or freeze the remaining jars.

Let me know how you liked it!

    You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming January 8/strong> Unofficial THM 8 week 20lb challenge

https://www.facebook.com/groups/982330838555683/
https://www.facebook.com/groups/982330838555683/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)
This post may contain Affiliate links to products that I use and love. I get a small commission when you use the links with out an added fee to you. This helps me maintain and support my blog to share free menus, deals and recipes with you.

sharieJC2 Comments

Raspberry Swirl Cheescake

New Recipe Wednesday Raspberry Swirl Cheesecake

Surprise … or not so surprise it is cheesecake!!!

 I Love Cheesecake, but you already know that! I am guessing alot of you do as well, because this recipe was your request when you saw it here

  with my lemon sunshine poppy seed cheesecake!

When I posted it along with the lemon poppy Cheesecake I had sooo many requests!

Well here it is!

 The FILLING

I am using the slim Belly Jelly from the book for the filling
or you can use the following recipe
There are several crusts floating out there and some in the Trim Healthy  mama cookbook

Simple Low Carb Pie Crust

1 2/3 cups of Almond flour (or mix of 1 cup alomnd flour and 2/3 cup ground nuts into a meal)
1/2 stick of butter melted ( or 3 tablesppons melte butter and 2 tablespoons coconut oil)
2 tablesppons sweet blend
Bake at 350 for 8-10 minutes. Allow to cool slightky before filling.

The Filling

2- 8 ounce packages of room temperature cream cheese
3 large eggs
7 Tablespoons of Sweet Blend ( or 6 tblsp swerve or Pyure)
Mix well an pour into pie prepared pie shell

Take Raspberry Jelly and drop by spoonfuls in various locations int the pie and swirl with a knife in design of choice
Bake at 350 degrees for 35- 45 minutes. It needs to be firm and not jiggly, when you pull it out of the oven to cool

 Finished product is fantastic even for non THM eaters!!!!
I hope that you Enjoy my Cheesecake Recipe! I had a lot of fun Creating it for us!
ENJOY!!!

Next week , I will get over my cheesecake obsession, for your sake, at least here on the blog! 🙂
See how much I like you! More than cheesecake! HAHA! At least for next week!

    You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming January 8/strong> Unofficial THM 8 week 20lb challenge

https://www.facebook.com/groups/982330838555683/
https://www.facebook.com/groups/982330838555683/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)
This post may contain Affiliate links to products that I use and love. I get a small commission when you use the links with out an added fee to you. This helps me maintain and support my blog to share free menus, deals and recipes with you.

sharieJCLeave a comment

Coconut Delight Low Carb THMS

Coconut Delight Low Carb THMS

Ingredients
4 eggs
2 packages 1/3 less fat cream cheese room temperature  (or regular cream cheese) *
* You can also take the cream cheese in  package and add to a large pitcher and slowly add hot water and let it sit in the pitcher of hot water for about 10 minutes(in the package , or you will have a mess) It will be slightly messy as you take it out of the package and scrape it off the foil. but cream cheese can be messy anyway and this is the only way I know how to do this short cut.
1 tsp vanilla extract
3/4 cup gentle sweet
1 cup coconut flakes
Available here Let’s Do Organic Unsweetened Coconut Shredded, Fine Shred, 8 oz

Directions
Whisk eggs and beat in cream cheese ,vanilla and sweetener
Pour into coconut oiled tarte or pie pan. Sprinkle coconut flakes on top and bake at 350 for about 20 minutes until  firm and slightly golden ( do not over cook)
Let cool
Slice and enjoy
I added Berry Syrup to mine You could also a a squirt of fat free ready whip or home made whip cream

Berry Sauce Recipe here

eggs
Cream cheese and sweet blend
coconut

You can buy on plan unsweetened coconut here

And Gentle Sweet and other trim Healthy mama items from my store Here
Or here from Trim healthy mama
You can get a copy of the books here along with any other trim healthy mama items your heart desires here at my

    You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming January 8/strong> Unofficial THM 8 week 20lb challenge

https://www.facebook.com/groups/982330838555683/
https://www.facebook.com/groups/982330838555683/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)
This post may contain Affiliate links to products that I use and love. I get a small commission when you use the links with out an added fee to you. This helps me maintain and support my blog to share free menus, deals and recipes with you.

sharieJCLeave a comment

Peanut Butter Mocha Cheesecake THM S Low Carb

Peanut Butter Mocha Cheesecake
This page does contain afilliate links
Thank you for using them for yoour purchsases
Aka Whats left in the pantry cheesecake
This really is surprisingly good for running short on ingredients and winging it
CRUST
2 tablespoons butter melted
3 tablespoons coconut oil melted

Carrington Farms Organic Extra Virgin Coconut Oil, 54 Ounce

1 1/2 cup almond flour

Almond Flour Blanched (2lb) by Anthony’s, Certified Gluten-Free

2 pkgs truvia or 1 tsp Gentle Sweet
2 tblsp THM baking blend
Mix up put in Sprayed pie pan  Bake at 350 for about 7 minutes
FILLING
8 oz package of 1/3 fat cream cheese
1/2 cup cottage cheese (I only had one package of cream cheese)
3 eggs
10 packages of truvia or 3 tablespoons of Gentle Sweet
2 tablespoons of peanut butter You could also use the THM peanut flour to cut down on the calories and fat
dash of vanilla
1 tablespoon cocoa
2 capfuls of caramel extract
Mix ingredients together in  Mixer and pour into  pie Crust
Bake 350 for about 30 minutes
TOPPING
1 cup heavy whipping cream
2 pkgs truvia or 1 tsp Gentle sweet
2 tablespoons peanut butter
1 package espresso mix
1 tsp cocoa
MIx well with whisk attachment on mixer. The mixture should be fairly thick when ready.
When  cheesecake  has cooled spread topping evenly over cheesecake
You can print the recipe here 
Have fun! Enjoy!
Please leave me Your fun creations in the comments
I cant wait to read your ideas and recipes using  what you have in your pantry!

You can get recipe ingredients including Gentle sweet and peanut Flour here on Amazon

    You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming January 8/strong> Unofficial THM 8 week 20lb challenge

https://www.facebook.com/groups/982330838555683/
https://www.facebook.com/groups/982330838555683/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)
This post may contain Affiliate links to products that I use and love. I get a small commission when you use the links with out an added fee to you. This helps me maintain and support my blog to share free menus, deals and recipes with you.

sharieJCLeave a comment

Lemon Sunshine Poppy Cheesecake THM-S Low Carb Sugar Free

This page does contain some affiliate links to help me  buy more sweeteners to experiment with and share with you!

Lemon Sunshine Curd

Start by taking out 2 packages of cream cheese to bring to room temperature.
Next lets make the Lemon Curd, it will need to cool a little.
Melt 1 stick of butter on medium heat when butter is melted turn the heat on low,
whisk in  6 tblsp Sweet Blend( or 6 tblsp swerve or Pyure)
whisk in  6 egg yolks
and 1/2 cup fresh lemon juice  and
2 drops lemon essential oil (optional) and
1/4 cup lemon zest (optional)
Stir until well blended and continue stirring until it thickens 2- 3 minutes . let cool in fridge while making cheesecake

The crust

 
There are several crusts floating out there and some in the Trim Healthy  mama cookbook

Simple Low Carb Pie Crust

1 2/3 cups of Almond flour (or mix of 1 cup almond flour and 2/3 cup ground nuts into a meal)

Almond Flour Blanched (2lb) by Anthony’s, Certified Gluten-Free

1/2 stick of butter melted ( or 3 tablespoons melted butter and 2 tablespoons coconut oil)
2 tablespoons sweet blend
Bake at 350 for 8-10 minutes. Allow to cool slightky before filling.

The Filling

2- 8 ounce packages of room temperature cream cheese
3 large eggs
7 Tablespoons of Sweet Blend ( or 6 tblsp swerve or Pyure)
I added 1 Tablespoon of Poppy Seeds to Batter  this is optional
Mix well an pour into pie prepared pie shell


Take Lemon sunshine Curd and drop by spoonfuls in various locations int the pie and swirl with a knife in design of choice
Bake at 350 degrees for 35- 45 minutes. It needs to be firm and not jiggly, when you pull it out of the oven to cool

Finished product is fantastic even for non THM eaters!!!!
I hope that you Enjoy my Cheesecake Recipe! I had a lot of fun Creating it for us!
ENJOY!!!

You can get the almond flour here on amazon

    You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming January 8/strong> Unofficial THM 8 week 20lb challenge

https://www.facebook.com/groups/982330838555683/
https://www.facebook.com/groups/982330838555683/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)
This post may contain Affiliate links to products that I use and love. I get a small commission when you use the links with out an added fee to you. This helps me maintain and support my blog to share free menus, deals and recipes with you.

sharieJCLeave a comment