Trim Healthy mama Friendly Menu 12/24- 12/30 Low carb

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This allows me to continue to bring you great free recipes, menus and support as well as great bargain finds ALL FOR FREE..

You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

Amazon Prime as a gift
I love Amazon Prime!
We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!
1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kids or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.
It is FREE for 30 days .. try it you might like it or love it , like I do !

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)

December 26, 2017August 31, 2020

sharieJC

Strawberry Cream Cheese Trifle

Ingredients:

Cake filling

Butterfly wings cake from trim healthy mama cookbook Trim Healthy Mama Cookbook or other sugar free low carb cake cut into cubes.

Cream cheese filling:

12 oz cream cheese softened
1 cup heavy whip cream
2 doonks stevia

Mix well set aside

Whip cream filling:

1 carton heavy whip cream
2 doonks thm Stevia
1tsp vanilla Vanilla Recipe here

Mix well and Set Aside

Strawberry Syrup:

1 batch strawberry syrup use only 3 cups of water

Method

Now…
Grab your trifle Bowl if you have one. This is on my wish list !

or your Large Glass 4-Quart Glass Mixing Bowl Like I have and start layering.

Start with the cubed Cake

Next Strawberry Sauce

then add the Cream cheese filling

Keep Layering until you run out of filling or room in your bowl .

Save room to top with the whipped Cream Mixture.

Optional Add Sliced Strawberries for garnish.

That is it! Ready to impress for your 4th of July!

If you like it you can get the Trifle Cake Fruit Dessert Bowl here

Let me know how you like it!

July 3, 2017October 27, 2019

sharieJC

Chocolate covered marshmallows THM S Low carb Sugar free

Chocolate covered marshmallows

EASTER CANDY! Easter is coming and i dont know about you , but I have a few favorite candy choices that I look forward to every year!!!

Chocolate covered marshmallows is right at the top of that list!!!!

So I took my marshmallow recipe and cmae up with a new EASTER FAVORITE! I hope that you will call it one of your Easter favorites too, this Easter and many more to come!

chocoalte covered marshmalow @ieatpraylovereadsave • Instagram photos and videos

So here we go chocolate covered marshmallows! Just in time for Easter!
Some helpful tools and supplies for this recipe Wilton 1904-1017 Candy Melt Dipping Tool, Set of 3
We are going to start with my marshmallow recipe here

After freezing remove marshmallows from the freezer after you make this milk skinny chocolate using

2/3 cup coconut oil
Nutiva Organic Coconut Oil, Refined, 1 Gallon
Viva Labs The Finest Organic Extra Virgin Coconut Oil, 16 Ounce

1/4 Cup cocoa powder

5 tbsp powdered swerve
Swerve Sweetener, Confectioners, 16 Ounce
1 tsp vanilla or recipe here
1/8 cup COLD heavy whipping cream

Method

whisk 1/4 Cocoa powder and 5 tbsp powdered swerve together in a bowl
Melt 2/3 cup coconut oil in sauce pan
Pour melted coconut oil into cocoa powder swerve mixture and whisk mixture well to dissolve the powder.
add 1 tsp vanilla and 1/8 cup cold heavy whipping cream
Mix well the chocolate will thicken and start getting cold.. think magic shell coating.
as it thickens up add frozen marshmallows to bowl to cover completely I use this tool here to dip the marshmallow in the chocolate, let the chocolate drip from the marshmallow and dip another time if needed , again let excess chocolate drip from the marshmallow. Place the marshmallow on parchment lined freezer safe container and place in the freezer to allow the chocolate to finish hardening.
Move the finished marshmallows to the fridge to enjoy immediately or leave in the freezer and take out one at a time to thaw individually.

Wilton 1904-1017 Candy Melt Dipping Tool, Set of 3
Let me know if you like these as much as I do!!!

Have a wonderful EASTER!!!

Wilton 1904-1017 Candy Melt Dipping Tool, Set of 3

You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming Feb 17

Unofficial THM 8 week Easter 20lb challenge

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)
This post may contain Affiliate links to products that I use and love. I get a small commission when you use the links with out an added fee to you. This helps me maintain and support my blog to share free menus, deals and recipes with you.

April 12, 2017October 27, 2019

sharieJC

Apple Pie Cups THM-E

Apple Pie Cups
I dont know about you , but I really love apples and oatmeal together! I like apples sliced in my oatmeal for breakfast , apple cobble , my mock apple flatbread and these apple pie cups I could just eat all day!

It is wonderful when I find a recipe that fills those sentimental comfort foods tastes and is an E fuel to boot! WIN WIN ! I say win win because I tend to lean toward the Heavy s meals the cream, cheese and cream cheese laden dishes that make my mouth water and keep my family happy with the trim healthy mama plan.

(a little play on words there LOL cream cheese cream cheese :))

For me this is a welcome comfort food that falls in the E fuel source category. I hope that you will like it as much as I do!

It would be a great snack , desert or grab and go breakfast (maybe in parchment paper for grab and go)

Well enough about how much I love them here is the recipe for Lovely yummy apple pie cups …

Apple Pie Cups

Ingredients

Peeled and chopped Apple
1 donk Trim Healthy Mama Pure Stevia
1/8-1/4 cup of oats
1/2 tsp cinnamon
1 tsp Coconut oil
1/2 cup water
dash of Himalayan salt
1 tsp vanilla (recipe for vanilla )

Directions

Chop apple into bite size pieces and add to small pot

1donk Trim Healthy Mama Pure Stevia 1/8-1/4 cup of oats,1/2 tsp cinnamon,1 tsp coconut oil,1/2 cup water,dash of mineral salt, 1 tsp vanilla saute until tender and add to Silicone muffin cups and bake at 350 for about 20 minutes
Top with sweetened greek Yogurt

add to Silicone Muffin Molds sprayed lightly with Coconut Oil, Cooking Spray

Allow to cool slightly . remove from silicone muffin cups and add sweetened zero greek yogurt — Allow to cool slightly .
remove from silicone muffin cups and add sweetened zero greek yogurt

You can buy recipe items here

Trim Healthy Mama Pure Stevia Non-GMO Zero Calorie Natural Sweetener 1 Oz

The Spice Lab Finely Ground Pure Himalayan Salt, 2 pounds

Pantry Elements Silicone Cupcake Liners / Baking Cups – 12 Vibrant Muffin Molds in Storage Jar

Kelapo Extra Virgin Coconut Oil, Cooking Spray, 5-Ounce Can

You can get All Your trim Healthy mama supplies here At My Store

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming Feb 17

Unofficial THM 8 week Easter 20lb challenge

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

March 10, 2017March 21, 2017

sharieJC4 Comments

Easy Breezy Strawberry Chicken THM- S, E or FP

I have been playing with my strawberry Sauce in several recipes incluing chocolates. YUM!

It goes well on so many things like cheesecake , biscuits, bread, muffins peanut butter wraps and chicken …and it is a FP!

So here we go easy breezy strawberry chicken just in time for Valentines Day. Here is the beauty on its own it is a fuel pull. This means you can pair it with your fancy cheesecake or chocolate and not end up with a crossover. Remember a crossover is NOT off plan, it is just not recommended while you are still trying to lose weight.
Anyway let’s keep this in fp mode for our first example add some cauli rice and FP Brownies with tummy tucking ice cream maybe even with a little extra strawberry syrup on top. :o)

For an E Set on a bed of brown rice and serve with copy cat apple tart

For an S Ad to mashed fauxtatoes and strawberry cheesecake

So here we go … on to the easy breezy recipe.

Take 2-3 boneless skinless chicken Breast Cut into chucnks( or suer easy version leave whole)

1-1/2 cups strawberry sauce

Cook in crockpot on high 4 hours or on low 8 hours serve as above for your version of E,S or FP.

Enjoy!

Have a wonderful Strawberry Filled Valentines!

You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming January 8/strong> Unofficial THM 8 week 20lb challenge

https://www.facebook.com/groups/982330838555683/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

February 14, 2017February 14, 2017

sharieJCLeave a comment

Valentines Strawberry chocolate swirl cheesecake THM-S

Strawberry / Chocolate Swirl Cheesecake

I have to say I Love cheesecake! My girls love cheesecake! We are like the Golden girls when it comes to cheesecake.( Only much younger 😉 and trim Healthy Mama Style lol)

This is by far my FAVORITE cheesecake EVER!!!

Chocolate turtle cheesecake comes close, but no cigar!

If you make it for valentines day. Please share your valentines Dinner picture! I would love to see how other Mamas celebrate Loving their food freedom! I mean really CHEESECAKE is on plan!!! How can you not embrace that!?

Ok .. sorry about the rabbit trail back to cheesecake…

Pie Crust

You can use this easy pie crust or one out of the book or other low carb crust of your choice.

Simple Low Carb Pie Crust

1 2/3 cups of Almond flour (or mix of 1 cup almond flour and 2/3 cup ground nuts into a meal)
Almond Flour Blanched
1/2 stick of butter melted ( or 3 tablespoons melted butter and 2 tablespoons Coconut Oil)
2 tablespoons Truvia
Bake at 350 for 8-10 minutes. Allow to cool slightly before filling.

Filling ingredients

2- 8 oz pkgs cream cheese( left out to room temperature)

3 eggs

1/2 cup sour cream

1 and 1/2 teaspoons Vanilla Extract

or make your own here

7 tblsp Swerve or Truvia

Method

Beat cream cheese in mixer an ad in one egg at a time , followed by sour cream , swerve and vanilla.

*Reserve 2/3 cup and divide in half. This will be for the chocolate (1/3 cup of reserve) and strawberry (1/3 cup of reserve) swirl.

Pour cheese cake batter( not the reserved batter) into prepared crust.

Now add 1/3 of reserved batter into 1/2 cup of strawberry syrup.

Mix well and ad to the top of the cheesecake that is in the pie crust.

Next add 1/3 of reserved batter into warm batch skinny milk chocolate.

Drop by spoonful in random pattern on cheesecake( work quickly so it does not harden) Take a knife and run it through the chocolate in a swirl pattern to make the design.

You are almost done!!!

I know it is alot of work but just wait until you taste it!!!!

Bake at 350 degrees for 35- 45 minutes until firm and not jiggly. (knife inserted should come out clean,unless you place it in the chocolate lol!)

The chocolate will get dark but dont let it burn.

Let it cool on a wire rack and top with sweetened whip cream and strawberry drizzle.

You can use the remaining strawberry syrup to freeze or use in my crockpot strawberry Chicken Reccipe over caulirice as a FP!!!!

You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming Feb 17

Unofficial THM 8 week Easter 20lb challenge

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

February 6, 2017February 14, 2017

sharieJCLeave a comment

Peanut Butter Mocha Cheesecake THM S Low Carb

Peanut Butter Mocha Cheesecake

This page does contain afilliate links

Thank you for using them for yoour purchsases

Aka Whats left in the pantry cheesecake

This really is surprisingly good for running short on ingredients and winging it

CRUST
2 tablespoons butter melted

3 tablespoons coconut oil melted

Carrington Farms Organic Extra Virgin Coconut Oil, 54 Ounce

1 1/2 cup almond flour

Almond Flour Blanched (2lb) by Anthony’s, Certified Gluten-Free

2 pkgs truvia or 1 tsp Gentle Sweet

2 tblsp THM baking blend

Mix up put in Sprayed pie pan Bake at 350 for about 7 minutes

FILLING

8 oz package of 1/3 fat cream cheese

1/2 cup cottage cheese (I only had one package of cream cheese)

3 eggs

10 packages of truvia or 3 tablespoons of Gentle Sweet

2 tablespoons of peanut butter You could also use the THM peanut flour to cut down on the calories and fat

dash of vanilla

1 tablespoon cocoa

2 capfuls of caramel extract

Mix ingredients together in Mixer and pour into pie Crust

Bake 350 for about 30 minutes

TOPPING

1 cup heavy whipping cream

2 pkgs truvia or 1 tsp Gentle sweet

2 tablespoons peanut butter

1 package espresso mix

1 tsp cocoa

MIx well with whisk attachment on mixer. The mixture should be fairly thick when ready.

When cheesecake has cooled spread topping evenly over cheesecake

You can print the recipe here

Have fun! Enjoy!

Please leave me Your fun creations in the comments

I cant wait to read your ideas and recipes using what you have in your pantry!

You can get recipe ingredients including Gentle sweet and peanut Flour here on Amazon

You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

January 16, 2017January 16, 2017

sharieJCLeave a comment

Pizza Bites Low Carb

Yum

There here! Low Carb Sugar free Pizza Rolls…. And the Happy Dance begins!!!

If you are doing Trim Healthy Mama These are an S fuel .

Print recipe here

Happy teens and mom’s everywhere are going to love these easy to make and take Healthy Pizza Rolls!
This is teen movie night , potluck size, or put a few in the freezer size.
Feel free to cut the recipe in half if you like.
Or freeze for a quick treat.
We never have any leftovers!!! Every potluck they get gobbled up quickly.

Ingredients

8 eggs slightly beaten or whisked
1/3-1/2 cup grated parmesean cheese Buy HereParmesan Cheese
1/2 cup coconut flour Buy here Coconut Flour
5-6 cups shredded mozzarella cheese
11/2 tsp baking powder Buy Here Baking Powder
1/2 tsp garlic powder
1/2 tsp onion powder
2tsp Italian seasoning
dash of Buy here Pink salt
1 small can tomato sauce

Method

Preheat oven to 350 for
Grease mini muffin tin with coconut oil or spray with coconut oil
Whisk the dry ingredients and add to eggs ,
Stir in remains ingredients. (cheese and tomato sauce)
Drop by rounded spoonful into 48 mini muffin wells. (2 mini muffin pans)
Bake at 350 for 25-30 minutes until golden and cooked through.

Enjoy low carb pizza rolls!

If you are interested or curious about Trim Healthy Mama you can Join their facebook group, but I really recommend getting the plan book.

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

If you need help planning meals and menus Feel free to join us here~

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764

Dont forget to like us on facebook!

*This post and all posts on this site may contain Affiliate links to products that I use and love. I get a small commission when you use the links with out an added fee to you. This helps me maintain and support my site to share free menus, deals and recipes with you. All the recipes and menus on my site are FREE!

September 12, 2016March 3, 2018

sharieJCLeave a comment

The Holidays are here and the new Year is coming . time to get back on track !

sunday 12/24

monday 12/25

tuesday 12/26

Wednesday 12/27

Thursday 12/28

Friday 12/29

Saturday 12/30

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Strawberry Cream Cheese Trifle

Ingredients:

Cake filling

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Chocolate covered marshmallows

Method

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Apple Pie Cups THM-E

Apple Pie Cups

Ingredients

Directions

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Strawberry / Chocolate Swirl Cheesecake

Pie Crust

Simple Low Carb Pie Crust

Filling ingredients

Method

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There here! Low Carb Sugar free Pizza Rolls…. And the Happy Dance begins!!!

Ingredients

Enjoy low carb pizza rolls!

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