Low Carb THM friendly Menu 12/31- January 6

Low Carb THM friendly Menu 12/31- January 6

This week we are using leftover turkey once again in our menus in place of chicken


Feel free to also sub left over rotissierre chicken


sunday 12/31

Pick up Rotisserie chicken on the way home from church

add green beans and smashed fauxtatoes 

monday 1/1

This is going to be a combo of traditional for me and hubby combined with a healthy twist for me and hubby ( family can provide their own traditional baby red potatoes and cornbread )

Brisket with fauxtatoes and cabbage

with low carb cornbread , collard greens and black eyes peas (I am keeping this under 1/8 cup just to participate and keep up the tradition.)

tuesday 1/2

Wings from Buffalo wild wings

With a large loaded salad and Ranch dressing

wednesday 1/3

Big Mac Salad

thursday 1/4

Chicken Bacon Rice Casserole from Trim Healthy Table cookbook

Trim Healthy Mama’s Trim Healthy Table available here on amazon

friday 1/5

Pan Pizza Style Pizza from Ieatpraylovereadsave

saturday 1/6

General Tso chicken from Grace filled homemaking



Trim Healthy Mama’s Trim Healthy Table: More Than 300 All-New Healthy and Delicious Recipes from Our Homes to Yours

    You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book


SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming January 8/strong> Unofficial THM 8 week 20lb challenge


Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group


If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
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It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

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I love this for our adult children!
They can stream videos for the kids free of charge
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This post may contain Affiliate links to products that I use and love. I get a small commission when you use the links with out an added fee to you. This helps me maintain and support my blog to share free menus, deals and recipes with you.

New Year New You the Trim Healthy Mama Way

Did you go overboard during the Holidays?

Did you have too many crossovers? too many Heavy s meals?

Did you go off plan?

Did you do the unthinkable and derail completely?

Me too! It is okay the world will not come to an end!

Holidays are fast and furious and some times as well as we intend to plan ahead we are not ready for that unexpected call to a coffee and Holiday treat to catch up with a friend .

Lets face it relationships are the most important thing! It is hard not to get wrapped up in the warm fuzzy feeling of Christmas memories which come with tastes and flavors . Family favorite recipes and traditions are near and dear our hearts and tummies. How do you shy away from the smiling look on the face of Mom, while she waits for you to sample a bite of her famous pie?   Well honestly it was good, wasn’t it?  🙂

Okay.. so here we are ….lets get back on track, but not beat our bodies up!

Jump back on plan… eat every 3 – 4 hours rotating fuels ( S E FP)

Re-read your book!

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
You can join us at the Getting Started Group here  reading through the Plan book

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Take an inventory of your pantry and fridge and freezer.
Make a menu plan with items you have on hand to help you get back on track. Don’t throw out all your food ! (also don’t eat 3 bags of hersheys mini chocolate bars or all the leftover pumpkin pie.)

What do you have?

Leftover turkey?

You can make these items from the cook book subbing white turkey meat for chicken breast and dark meat for thighs or other chicken in the recipes.

  • Slow cooker fajitas
  • Chicken pot pie
  • Melt in your mouth BBQ
  • Chicken jalapeno popper soup
  • Orange Chicken
  • Buttah Chicken
  • Creamy creamless Chicken

I am sure that you get the idea now of what you can make with the turkey.

If you have leftover collars, eat those babies up GUILT FREE and enjoy the benefits of those lovely Greens!

Start exercising again (If you stopped) Start by walking. If you have a fitbit add me we can exercise together or join in on a fun challenge. I am shariejc@gmail.com.

You can also join us in our 8 Week weight loss challenge Group starting to coincide with the Facebook fuel cycle group January 8


Enjoy the Journey!