make ahead - Come join me on a fun journey to health

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My site does contain affiliate links. I really Appreciate you using the affiliate links on my site and pages.
I get a small commission which helps cover my expenses to keep the website up and running.
This does not add a single penny to your cost!
This allows me to continue to bring you great free recipes, menus and support as well as great bargain finds ALL FOR FREE..

You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

Amazon Prime as a gift
I love Amazon Prime!
We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!
1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kids or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.
It is FREE for 30 days .. try it you might like it or love it , like I do !

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)

December 26, 2017August 31, 2020

sharieJC

Pizza Bites Low Carb

Yum

There here! Low Carb Sugar free Pizza Rolls…. And the Happy Dance begins!!!

If you are doing Trim Healthy Mama These are an S fuel .

Print recipe here

Happy teens and mom’s everywhere are going to love these easy to make and take Healthy Pizza Rolls!
This is teen movie night , potluck size, or put a few in the freezer size.
Feel free to cut the recipe in half if you like.
Or freeze for a quick treat.
We never have any leftovers!!! Every potluck they get gobbled up quickly.

Ingredients

8 eggs slightly beaten or whisked
1/3-1/2 cup grated parmesean cheese Buy HereParmesan Cheese
1/2 cup coconut flour Buy here Coconut Flour
5-6 cups shredded mozzarella cheese
11/2 tsp baking powder Buy Here Baking Powder
1/2 tsp garlic powder
1/2 tsp onion powder
2tsp Italian seasoning
dash of Buy here Pink salt
1 small can tomato sauce

Method

Preheat oven to 350 for
Grease mini muffin tin with coconut oil or spray with coconut oil
Whisk the dry ingredients and add to eggs ,
Stir in remains ingredients. (cheese and tomato sauce)
Drop by rounded spoonful into 48 mini muffin wells. (2 mini muffin pans)
Bake at 350 for 25-30 minutes until golden and cooked through.

Enjoy low carb pizza rolls!

If you are interested or curious about Trim Healthy Mama you can Join their facebook group, but I really recommend getting the plan book.

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

If you need help planning meals and menus Feel free to join us here~

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764

Dont forget to like us on facebook!

*This post and all posts on this site may contain Affiliate links to products that I use and love. I get a small commission when you use the links with out an added fee to you. This helps me maintain and support my site to share free menus, deals and recipes with you. All the recipes and menus on my site are FREE!

September 12, 2016March 3, 2018

sharieJCLeave a comment

THM Pear Butter

Yum

PEAR BUTTER

This is what happens when my FIL tells me he has pears that need to be picked. I make pear butter!

What is pear butter you ask?

Apple butter without the Apples! LOL

Taste just like homemade Apple butter

20160902_072508

You can make this recipe and can it to put into the pantry or put in jars and freeze.

I doubled the recipe and put in canning jars in a water bath

5 1/2 pounds peeled pears
1-1/2 cups gentle sweet
2 teaspoons ground cinnamon
1/8 tsp ground nutmeg
1/4 teaspoon ground cloves *Optional my family does not like cloves so I do not add them

DIRECTIONS

Place pears in slow cooker layering sugar between each layer.
Add rest of ingredients on top and pack them down as well as you can.
Cover and cook on high for 1 hour.
Reduce heat to low. Open and give it a stir. Keep covered and cook 8 hours or until thick and dark brown, stirring occasionally. (You can do this overnight and can in the morning).
Uncover and cook for the last hour on low.
If a smoother apple butter is desired, you may puree in blender or food mill.
Place in sterile jars with lids and process for 10 minutes in hot water bath or you can freeze.

20160902_072359 — pears ready to be pureed

20160902_200426 — Immersion blender pureeing pear or apple butter

If you decide to can your pear butter

You can buy reusable jars with rings and lids for about $5 here

Ball Jelly Elite Collection Jam Jar (4 Pack), 8 oz, Clear
You need to be sure to sterilize your jars and lids

You might also like this set
Bellemain 6 Piece Canning Tool Set – Vinyl Coated Stainless Steel

You can get trim Healthy mama supplies here

or pick up your autographed cookbook 1085-101902660-2T 1085-101902639-1 or autographed plan book here

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

https://www.facebook.com/groups/262304580818634/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

September 9, 2016September 23, 2016

sharieJCLeave a comment

Not Lily chocolate chips

20160528_162909

I had a lot of feedback on my previous recipe using skinny chocolate for chocolate chips with regards to chips melting when taking them out of the molds. after readers suggestions and trial and error I think this is a much better version of the sugar free chocolate chips that is still very economical.

Ingredients

1/2 cup coconut oil
Viva Labs The Finest Organic Extra Virgin Coconut Oil, 16 Ounce
1/2 bar baking chocolate
Baker’s Unsweetened Baking Chocolate Bar, 4 Oz
1/4 Cup cocoa powder
Ghirardelli Chocolate Unsweetened Cocoa Pouch, 8 Ounce
5 tbsp powdered swerve
Swerve Sweetener, Confectioners, 16 Ounce

Method

whisk 1/4 Cup cocoa powder and 5 tbsp powdered swerve together in a bowl
Melt 1/2 cup coconut oil in sauce pan with 1/2 bar baking chocolate stirring well to keep from burning
Pour melted chocolate into powdered cocoa swerve mixture and whisk mixture well to dissolve the powder.
Set your mold on a lined ( to keep down mess ) baking sheet ( one that will fit in your freezer) this is optional but makes it easier to put the molds into the freezer.
Pour over chocolate chip molds and spread out with spatula. freeze in freezer until firm and pop out and store in plastic bag in freezer .

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