New Year New You the Trim Healthy Mama Way

Did you go overboard during the Holidays?

Did you have too many crossovers? too many Heavy s meals?

Did you go off plan?

Did you do the unthinkable and derail completely?

Me too! It is okay the world will not come to an end!

Holidays are fast and furious and some times as well as we intend to plan ahead we are not ready for that unexpected call to a coffee and Holiday treat to catch up with a friend .

Lets face it relationships are the most important thing! It is hard not to get wrapped up in the warm fuzzy feeling of Christmas memories which come with tastes and flavors . Family favorite recipes and traditions are near and dear our hearts and tummies. How do you shy away from the smiling look on the face of Mom, while she waits for you to sample a bite of her famous pie?   Well honestly it was good, wasn’t it?  🙂

Okay.. so here we are ….lets get back on track, but not beat our bodies up!

Jump back on plan… eat every 3 – 4 hours rotating fuels ( S E FP)

Re-read your book!

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
You can join us at the Getting Started Group here  reading through the Plan book

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Take an inventory of your pantry and fridge and freezer.
Make a menu plan with items you have on hand to help you get back on track. Don’t throw out all your food ! (also don’t eat 3 bags of hersheys mini chocolate bars or all the leftover pumpkin pie.)

What do you have?

Leftover turkey?

You can make these items from the cook book subbing white turkey meat for chicken breast and dark meat for thighs or other chicken in the recipes.

  • Slow cooker fajitas
  • Chicken pot pie
  • Melt in your mouth BBQ
  • Chicken jalapeno popper soup
  • Orange Chicken
  • Buttah Chicken
  • Creamy creamless Chicken

I am sure that you get the idea now of what you can make with the turkey.

If you have leftover collars, eat those babies up GUILT FREE and enjoy the benefits of those lovely Greens!

Start exercising again (If you stopped) Start by walking. If you have a fitbit add me we can exercise together or join in on a fun challenge. I am shariejc@gmail.com.

You can also join us in our 8 Week weight loss challenge Group starting to coincide with the Facebook fuel cycle group January 8

https://www.facebook.com/groups/982330838555683/
https://www.facebook.com/groups/982330838555683/

Enjoy the Journey!

Sharie

 

 

THM FP Mac and cheese

FP Mac n CheeseMACHINE SHOPMy picture depicts the spaghetti noodles, because that is all that I had left in the pantry. I would normally use the Penne or other shaped pasta noodles that more resemble macaroni.

I was trying to come up with a quick and easy lunch using my not naughty (or zero noodles)  for the upcoming 8 week  20 lb challenge.

Here is what I came up with

Ingredients

1 pkg zero noodles
Miracle Noodle Shirataki Gluten Free Pasta, 6 bag Variety Pack, 44 ounces (Includes: 2 Shirataki Angel Hair, 2 Shirataki Rice and 2 Shirataki Fettuccini)

2 light laughing cow cheese wedges (or aldis brand happy farms)

2 tsp Parmesan cheese

1/8 cup unsweetened almond milk

1 tsp collagen powder
Great Lakes Gelatin Collagen Hydrolysate Beef, Kosher, 16 oz.
dash of mineral salt
Sherpa Pink Himalayan Salt, 2lbs Extra-Fine Grain
Optional spices ( I like a dash of cayenne and chipotle pepper on mine)

Method

Mix all ingredients in saucepan on medium heat stirring until the cheese melts , looking like butter.

Pour into your bowl and enjoy!

( I have added baby spinach to this and it is a delicious addition!)

 

You can buy ingredients in this recipe here

Miracle Noodle Shirataki Gluten Free Pasta, 6 bag Variety Pack, 44 ounces (Includes: 2 Shirataki Angel Hair, 2 Shirataki Rice and 2 Shirataki Fettuccini)
Great Lakes Gelatin Collagen Hydrolysate Beef, Kosher, 16 oz.Sherpa Pink Himalayan Salt, 2lbs Extra-Fine Grain

    You can get All Your trim Healthy mama supplies here At My Store

http://astore.amazon.com/shariejc-20

Ingredients are in the tab that says thm friendly foods
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting October 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming October 10th Unofficial THM 8 week 20lb challenge

https://www.facebook.com/groups/982330838555683/
https://www.facebook.com/groups/982330838555683/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)

Fat Burning Calorie Blasting Slimming Slushie

Fat Burning Calorie Blasting Slimming SlushieSlimming Slushie

So I finished my workout yesterday and I was thinking I nee to make sure I drink my Good girl moonshine , but I really want to get in some protein after my workout.

I kept thinking how I could do that and keep it a fuel pull. That is when my favorite Fuel pull came to mind. ( Especially since I have been just making marshmallows) Anyway… I thought why not add in my gelatin an collagen to my Moonshine so I have my moonshine and my post workout protein and still have a fuel pull.

So I started old school Jello style boiling a cup of water, as if I were going to make a jiggly treat.

I whisked in my gelatin and blended everything else for my Sweet Slimming Slushie. I  drank 2 of them yesterday! LoL

While my husband and daughter and the grand-kids asked me why I was drinking vinegar LOL … which prevented me from having to share My sweet treat.

Ingredients

    • 1 tablespoon great lakes gelatin or 1 package Knox gelatin

Great Lakes Unflavored Beef Gelatin, Kosher, 16 Ounce Can

    • 2 tblsp pyure ( I like mine really sweet)

Pyure Organic Stevia All-Purpose Blend Sweetener, 16 Ounce

    • About 3 good shakes of ginger

Simply Organic Ginger Root Ground Certified Organic, 1.64-Ounce Container

    • 1 tsp collagen powder

Great Lakes Gelatin Collagen Hydrolysate Beef, Kosher, 16 oz.

    • Dash of pink salt

The Spice Lab Finely Ground Pure Himalayan Salt, 2 pounds

  • 1-1/2tsp cherry  or 2 tsp strawberry and 1 tsp banana extract I like it strong  like a slushie You can use less if you don’t
  • I also added 2 drops food coloring (optional)
  • 3caps of apple cider vinegar
  • 1 cup boiling water
  • 1 cup cold water
  • 4-5 cups of ice to make slushy consistency

Method

Boil 1 cup water

Whisk in gelatin and pour into blender with,  Ginger,  pyure, acv, salt, collagen, extract, and cold water blend well .

Add ice cubes to slushy consistency.

A great fuel pull post work out drink.

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Canning Funnel Slimming Slushie Without Food Coloring
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Slimming Slushie with Food coloring

I use my canning funnel to put mine in a wide mouth jar, with a hole punched in the lid with a can opener. I drank the extra on top. YUM

      You can get All Your trim Healthy mama supplies here At My Store

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting October 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming October 10th Unofficial THM 8 week 20lb challenge

https://www.facebook.com/groups/982330838555683/
https://www.facebook.com/groups/982330838555683/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)

Peanut butter candy

Yum
Untitled design

Healthworks Cacao Nibs Raw Organic, 1lb

 

    • 1/4 Cup peanut flour powder

Protein Plus Peanut Flour Gluten Free — 16 oz

Method
  • whisk 1/4 Cup peanut flour and 5 tbsp powdered swerve together in a bowl
  • Melt 1/2 cup coconut oil in sauce pan
  • Pour melted coconut oil into peanut flour swerve mixture and whisk mixture well to dissolve the powder.
  • Set your mold on a lined ( to keep down mess ) baking sheet ( one that will fit in your freezer) this is optional but makes it easier to put the molds into the freezer.
  • Pour into molds and sprinkle in cacao nibs .
  • Freeze in freezer until firm and pop out and store in plastic bag in freezer .

**WARNING ADDICTIVE

 

20160903_094536
cacao nibs about 1/3 cup
20160903_094425
peanut flour
20160903_094438
whisk into oil
20160903_094515
candy mold (dollar tree find) Grease with coconut oil

I love how this usually cuts down on the mess in my kitchen , that said as I was filming a video from my phone while making this candy I made a huge mess! If you do not try to make a video from your phone this baby is great! LOL

Video Here

my handy dandy wilton candy funnel and it is under $6 through my amazon affiliate link below!
Wilton Easy Pour Funnel
Untitled design

ENJOY!!!!

If you try them let me know how you like them!

        You can get trim Healthy mama supplies here

http://astore.amazon.com/shariejc-20

You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting October 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

Also Coming October 10th Unofficial THM 8 week 20lb challenge

https://www.facebook.com/groups/982330838555683/
https://www.facebook.com/groups/982330838555683/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

 

THM S Low Carb Coffee Creamer Dairy/Sugar Free

             THM S Low Carb Coffee CreamerFRENCH

First you need to make sweet condensed milk below

Then add a cap full of extract of your choice and whisk (or froth in) I use my handy dandy frother Ozeri OZMF2 Deluxe Stainless Steel Milk Frother and 12-Ounce Frothing Pitcher with Extra Whisk Attachment, Silver for this Voila … delicious coffee creamer!
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2 cans coconut milk

1/3 cup plus 2 tablespoons powdered swerve

3 tablespoons butter (3 tablespoon coconut oil mixed with 1/2 tsp butter extract for vegetarian)

1/3 cup heavy cream( omit if you have dairy restrictions)

1 tsp pure vanilla extract (optional) Recipe Here

1/4 tsp xanthan gum

Method 1 Whisk all ingredients except vanilla together in heavy bottomed pot on stove making sure to dissolve the swerve and xanthan gum. When steam rises transfer to crock pot.

Stir about every 10-15 minutes to prevent burning at about the 3 hour mark the condensed milk shoul be reduced in half from the original amount.

Stir in vanilla ( optional) and pour into clean glass jar and store in refrigerator.

Method 2

Whisk all ingredients except vanilla together directly in the crock pot turned on to high temperature making sure to dissolve the swerve and xanthan gum.

Stir about every 10-15 minutes to prevent burning at about the 3 hour mark the condensed milk shoul be reduced in half from the original amount.

Stir in vanilla ( optional) and pour into clean glass jar and store in refrigerator.

*Note I did not add vanilla but did stir in 4 squirts of skinny girls stevia for added sweetener layer.

It is AWESOME! This recipe made 3 pint size canning jars. 1 went in my fridge and 2 went into the freezer.

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You can buy a forther set Like I have and LOVE here …
Ozeri OZMF2 Deluxe Stainless Steel Milk Frother and 12-Ounce Frothing Pitcher with Extra Whisk Attachment, Silver

and extracts here

Bakto Flavors Natural Collection, Sweet Brown, 0.925 Pound – Set of 6

 

 

 

You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

https://www.facebook.com/groups/262304580818634/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

Yum

Sharie’s Low Carb Pizza THMS

Yum

Quick and Easy Pizza Crust and Pizza

Print here

These are quick easy and delicious!

  • 1/4 cup almond flour (avaialble here NOW Foods Almond Flour, 2 pk)
  • 2 cups shredded mozzarella cheese
  • 1/2 cup shredded cheddar or colby cheese
  • 11/2 tsp baking powder
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2tsp Italian seasoning
  • dash of mineral salt (available here)
Method

 

  1. Preheat oven to 375
  2. Grease pizza pan (or 9x11baking pan for deep dish type crust)with coconut oil or spray with coconut oil
  3. Whisk the dry ingredients(flours,Parmesan.salt, baking powder) and add to eggs ,
  4. Stir in mozzarella and cheddar or colby cheese
  5. pour into baking pan and spread sprinkle with garlic power and Parmesan cheese
  6. Bake at 375 for about 12-15 minutes until firm to touch and not overly fluffy. (you will understand when you cook it)
  7. Add sauce ( we used plain tomato sauce with seasonings added you could use jar sauce that is sugar free)
  8. Add toppings (s friendly if you are a trim Healthy mama, unless you want a crossover)
  9. Bake another 10-12 (about 15 for the deep dish -glass pan)minutes until fully cooked and cheese is melted.
  10. Let it cool about 5 minutes and dig in!

We doubled the recipe and made 2 deep dish pizzas 1 vegetarian for my daughter.( the one with the sriacha added to the sauce)
ENJOY YOUR PIZZA! We did!!
Items in my post available to purchase

 

1-1/2 tsp baking powder

1/4 cup grated Parmesan  cheese

 

Mix dry ingredients

 

combine mozzarella and colby

add mixture to mixing bowl

Grease pan with coconut oil

Spread onto 9×13 pan

Add toppings

sriracha

sriracha on vegetarian pizza

vegetarian pizza

finished pizza

finished vegetarian pizza cooked a little longer than regular pizza making crust a little drier and less oeey gooey

veggie pizza

Deep dish pizza

This one is my preference

You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

https://www.facebook.com/groups/262304580818634/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

Pizza Bites

Yum

There here!

Happy teens and mom’s everywhere are going to  love these easy to make and take Healthy Pizza Rolls!
This is teen movie night , potluck size, or put a few in the freezer size.
Feel  free to cut the recipe in half if you like.
Or freeze for a quick treat.
We never have any leftovers!!! Every potluck they get gobbled up quickly

Ingredients

 

  • 8 eggs slightly beaten or whisked
    • 1/3-1/2 cup grated parmesean  cheese

Milano’s Parmesan Cheese Jars, Imported Grated, 16 Ounce

    • 1/2 cup coconut flour

Organic Coconut Flour (4 lb) by Anthony’s, Certified Gluten-Free, Non-GMO & Kosher

    • 5-6 cups shredded mozzarella cheese
    • 11/2 tsp baking powder

Argo Baking Powder, 60 Ounce

  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 2tsp Italian seasoning
  • dash of Pink salt 
  • 1 small can tomato sauce
Method

 

  1. Preheat oven to 350 for
  2. Grease mini muffin tin with coconut oil or spray with coconut oil
  3. Whisk the dry ingredients and add to eggs ,
  4. Stir in remains ingredients. (cheese and tomato sauce)
  5. Drop by rounded spoonful into 48 mini  muffin wells. (2 mini muffin pans)
  6. Bake at 350 for 25-30 minutes until golden and cooked through.

Enjoy low carb pizza rolls!

You can get trim Healthy mama supplies here

Collage 2016-07-29 13_00_46
Shop Here

or pick up your autographed cookbook1085-101902660-2T 1085-101902639-1or autographed plan book here

You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

https://www.facebook.com/groups/262304580818634/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

Low Carb Dairy free Sugar free Crock pot sweetened condensed Milk

Yum
P1000032

2 cans coconut milk

1/3 cup plus 2 tablespoons powdered swerve

3 tablespoons butter (3 tablespoon coconut oil mixed with 1/2 tsp butter extract for vegetarian)

1/3 cup heavy cream( omit if you have dairy restrictions)

1 tsp pure vanilla extract (optional)recipe here

1/4 tsp xanthan gum

Method 1 Whisk all ingredients except vanilla together in heavy bottomed pot on stove making sure to dissolve the swerve and xanthan gum. When steam rises transfer to crock pot.

Stir about every 10-15 minutes to prevent burning at about the 3 hour mark the condensed milk shoul be reduced in half from the original amount.

Stir in vanilla ( optional) and pour into clean glass jar and store in refrigerator.

Method 2

Whisk all ingredients except vanilla together directly in the crock pot turned on to high temperature  making sure to dissolve the swerve and xanthan gum.

Stir about every 10-15 minutes to prevent burning at about the 3 hour mark the condensed milk shoul be reduced in half from the original amount.

Stir in vanilla ( optional) and pour into clean glass jar and store in refrigerator.

*Note I did not add vanilla but did stir in 4 squirts of skinny girls stevia for added sweetener layer.

It is AWESOME! This recipe made 3 pint size canning jars. 1 went in my fridge and 2 went into the freezer.

P1000022

 

 

HOLIDAY BAKING I am ready!!!!!

 

You can get trim Healthy mama supplies here

Collage 2016-07-29 13_00_46
Shop Here

or pick up your autographed cookbook1085-101902660-2T 1085-101902639-1or autographed plan book here

You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

https://www.facebook.com/groups/262304580818634/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

Joy filled eats dump cake modified

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20160909_133955[1]

Taryn( Joy filled Eats) has this awesome pumpkin dump cake recipe  that I have been wanting to try, but since I made Nana’s Little KitchenPumpkin Syrup yesterday I did not have a enough pumpkin. actually made a double batch of pumpkin syrup which left me with only 1/2 can of pumpkin pack. Not quite enough to  make the dump cake… dilemmas

Ah… light bulb.. I just made apple butter (recipe here)

(well actually pear butter) that is THM friendly. It has a lot of yummy fall cinnamon spice like pumpkin pie.

Well i poured the pear butter into the can and topped it off.

Now I have a whole can 1/2 pumpkin pack 1/2 pear butter.

So I thought I will sub 3/4 cup coconut milk for the almond milk and cream. ( I am trying to conserve my almond milk, I go through alot of it and I had extra coconut milk)I really like coconut milk ,so it is worth a shot.

Working along I realize that I did NOT follow directions. (I was blissfully distracted by audio correspondence class.)

I dumped everything in together and not in layers as Taryn clearly instructed. I am getting a little concerned at this point that it might not rise well with the goof, so I added a tsp of baking powder.

The smell in the house is magical! I think I like Taryn even more than I di prior to baking this. ( I liked her a lot prior BTW)

Again I am not following directions( I do not recommend this as a habit)

but I am not letting it cool I am eating it with my coffee NOW and getting back to my class.

( In all fairness we left the house to go to church this morning, yes on a Friday, and I did not eat breakfast or lunch. *I also do not recommend this on THM) So there you have it today I am breaking all the rules and enjoying every bite.

My modification you can taste the pumpkin, but it is not strong like pumpkin pie. Perfect for my house ! My hubby is not big on pumpkin so this works great for me!

Thank you Teresia and Taryn!

YUM!
You can get trim Healthy mama supplies here

Collage 2016-07-29 13_00_46
Shop Here

or pick up your autographed cookbook1085-101902660-2T 1085-101902639-1or autographed plan book here

You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

https://www.facebook.com/groups/262304580818634/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

Cheese Cake Bites

Cheese Cake Bites

Collage 2016-09-07 15_45_14

Simple Low Carb Pie Crust

1 2/3 cups of Almond flour

(or mix of 1 cup almond flour and 2/3 cup ground nuts into a meal)

Almond Flour Blanched (2lb) by Anthony’s, Certified Gluten-Free

1/2 stick of butter melted

( or 3 tablespoons melted butter and 2 tablespoons coconut oil)

2 tablespoons sweet blend or Pyure Organic Stevia All-Purpose Blend Sweetener, 16 Ounce
Mix well with fork

Press down into coconut greased mini muffin tins

20160809_135706
Bake at 350 for 5-7 minutes lightly brown (watch closely not to burn)
20160809_141307
Allow to cool slightly before filling.

The Filling

2- 8 ounce packages of room temperature cream cheese
3 large eggs
7 Tablespoons of Sweet Blend  or
(6 tblsp Pyure)Pyure Organic Stevia All-Purpose Blend Sweetener, 16 Ounce
Mix well and pour into pie prepared mini pie shells

Fill the mini pie shells with filling mixture

Bake at 350 for about 20 minutes (ovens vary do not let burn)

Cheesecake will be firm and not jiggly

Let cool

Remove gently from tin with a spoon by working your way around and under the shell and lift out.

I like mine with berry sauce and a squirt of fat free ready whip

Finished product is fantastic even for non THM eaters!!!!
I hope that you Enjoy my Cheesecake Recipe! I had a lot of fun Creating it for us!
ENJOY!!!

You can get the almond flour here on amazon


You Can buy Trim Healthy Mama Plan book , cook book and supplies here at the trim healthy mama store

Shop Here

If you are not already a trim Healthy Mama and want to learn more you can get the

Autographed Plan book here from Trim Healthy Mama

Or in 2 days from Amazon Here

 

Autographed Cook book here from Trim healthy Mama
or Amazon here in 2 days


Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

 Getting started group study (unofficial) 

https://www.facebook.com/groups/262304580818634/

 Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/