Burger Bean Casserole THM S

IMG_20170310_200448Burger Bean Casserole THM S

Simple Easy and delicious .

This recipe is taking everyday ingredients like hamburger and green beans an making it deliciously different and fun.

I personally prefer grass fed organic meat and dairy when my budget allows.. If it is not available for you or your budget, use what you have available  within  your budget.  You will still be fully on plan and this recipe will still be full Of fun cheesey goodness.

 

Ingredients

  • 2 lbs ground beef

(organic grass fed preferred,  but use what fits your budget) 

  • 3 cans green beans drained
  • 1 -8 oz . Package cream cheese (room temperature)
  • 1 egg
  • 1/2 cup whipping or heavy cream
  • 1/2 cup almond milk
  • 1/2 teaspoon  Pink Himalayan Salt
  • 1/4 tsp pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 Parmesan cheese
  • 3/4 cup shredded Cheddar cheese
  • 1/2 cup shredded mozzarella cheese

 

Method

  • Preheat oven to 350.
  • Spray 9×12 baking dish with coconut oil.
  • Season ground beef with 1/2 spices and brown in trying pan.
  • Drain grease from Meat and add to 9×12 baking dish along with green beans.
  • Mix cream cheese,  cream,  milk in mixer and slowly add in egg seasonings, Parmesan and half of mozzarella and Cheddar cheese.  (Reserving remaining  to top casserole .)
  • When fully mixed pour over meat and beans in baking dish .
  • Top with remaining cheese.
  • Bake at 350 for 25- 30 minutes until cheese is bubbly melted and golden .

IMG_20170310_200448

20170310_163916
Drain grease from Meat and add to 9×12 baking dish along with green beans.
20170310_163936
Mix cream cheese, cream, milk in mixer and slowly add in egg seasonings, Parmesan and half of mozzarella and Cheddar cheese. (Reserving remaining to top casserole .)
20170310_164621
When fully mixed pour over meat and beans in baking dish
20170310_200334
Top with remaining cheese. Bake at 350 for 25- 30 minutes until cheese is bubbly melted and golden

 

    You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming Feb 17

Unofficial THM 8 week Easter 20lb challenge

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)
This post may contain Affiliate links to products that I use and love. I get a small commission when you use the links with out an added fee to you. This helps me maintain and support my blog to share free menus, deals and recipes with you.

Apple Pie Cups THM-E

Apple Pie Cups THM-E

P1020301

Apple Pie Cups
I dont know about you , but I really love apples and oatmeal together! I like apples sliced in my oatmeal for breakfast , apple cobble , my mock apple flatbread and these apple pie cups I could just eat all day!

It is wonderful when I find a recipe that fills those sentimental comfort foods tastes and is an E fuel to boot! WIN WIN ! I say win win because I tend to lean toward the Heavy s meals the cream, cheese and cream cheese laden dishes that make my mouth water and keep my family happy with the trim healthy mama plan.

(a little play on words there LOL cream cheese cream cheese :))

For me this is a welcome comfort food that falls in the E fuel source category. I hope that you will like it as much as I do!

It would be a great snack , desert or grab and go breakfast (maybe in parchment paper for grab and go)

Well enough about how much I love them here is the recipe for Lovely yummy apple pie cups …

Apple Pie CupsP1020303

Ingredients

Directions

Chop apple into bite size pieces and add to small pot

1donk Trim Healthy Mama Pure Stevia 1/8-1/4 cup of oats,1/2 tsp cinnamon,1 tsp coconut oil,1/2 cup water,dash of mineral salt, 1 tsp vanilla saute until tender and add to Silicone muffin cups and bake at 350 for about 20 minutes
Top with sweetened greek Yogurt

chopped apples in pot
chopped apples in pot
apples cinnamon sweet blend and water
apples cinnamon sweet blend and water
add oats
add oats
add tsp coconut oil saute until tender
add tsp coconut oil saute until tender

P1020296

add to Silicone Muffin Molds sprayed lightly with Coconut Oil, Cooking Spray
add to Silicone Muffin Molds sprayed lightly with Coconut Oil, Cooking Spray
bake 350 for about 20 minutes
bake 350 for about 20 minutes

P1020301

Allow to cool slightly . remove from silicone muffin cups and add sweetened zero greek yogurt
Allow to cool slightly .
remove from silicone muffin cups and add sweetened zero greek yogurt

You can buy recipe items here

Trim Healthy Mama Pure Stevia Non-GMO Zero Calorie Natural Sweetener 1 Oz

The Spice Lab Finely Ground Pure Himalayan Salt, 2 pounds

Pantry Elements Silicone Cupcake Liners / Baking Cups – 12 Vibrant Muffin Molds in Storage Jar

Kelapo Extra Virgin Coconut Oil, Cooking Spray, 5-Ounce Can

    You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming Feb 17

Unofficial THM 8 week Easter 20lb challenge

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)
This post may contain Affiliate links to products that I use and love. I get a small commission when you use the links with out an added fee to you. This helps me maintain and support my blog to share free menus, deals and recipes with you.

Valentines Strawberry chocolate swirl cheesecake THM-S

 

Strawberry / Chocolate Swirl Cheesecake Little Things

I have to say I Love cheesecake! My girls love cheesecake! We are like the Golden girls when it comes to cheesecake.( Only much younger 😉 and trim Healthy Mama Style lol)

This is by far my FAVORITE cheesecake EVER!!!

Chocolate turtle cheesecake comes close, but no cigar!

If you make it for valentines day. Please share your valentines Dinner picture! I would love to see how other Mamas celebrate Loving their food freedom! I mean really CHEESECAKE is on plan!!! How can you not embrace that!?

Ok .. sorry about the rabbit trail back to cheesecake…

Pie Crust

You can use this easy pie crust or one out of the book or other low carb crust of your choice.

Simple Low Carb Pie Crust

  1. 1 2/3 cups of Almond flour (or mix of 1 cup almond flour and 2/3 cup ground nuts into a meal)
  2. Almond Flour Blanched
  3. 1/2 stick of butter melted ( or 3 tablespoons melted butter and 2 tablespoons Coconut Oil)
  4. 2 tablespoons Truvia
  5. Bake at 350 for 8-10 minutes. Allow to cool slightly before filling.

 

 

Filling ingredients

2- 8 oz pkgs cream cheese( left out to room temperature)

3 eggs

1/2 cup sour cream

1 and 1/2 teaspoons Vanilla Extract

or make your own here

7 tblsp Swerve or Truvia

Method

Beat cream cheese in mixer an ad in one egg at a time , followed by sour cream , swerve and vanilla.

*Reserve 2/3 cup and divide in half. This will be for the chocolate (1/3 cup of reserve) and strawberry (1/3 cup of reserve) swirl.

Pour cheese cake batter( not the reserved batter) into prepared crust.

Now add 1/3 of reserved batter into 1/2 cup of strawberry syrup.

Mix well and ad to the top of the cheesecake that is in the pie crust.

Next add 1/3 of reserved batter into warm batch skinny milk chocolate.

Drop by spoonful in random pattern on cheesecake( work quickly so it does not harden) Take a knife and run it through the chocolate in a swirl pattern to make the design.

You are almost done!!!

I know it is alot of work but just wait until you taste it!!!!

Bake at 350 degrees for 35- 45 minutes until firm and not jiggly. (knife inserted should come out clean,unless you place it in the chocolate lol!)

The chocolate will get dark but dont let it burn.

Let it cool on a wire rack and top with sweetened whip cream and strawberry drizzle.

You can use the remaining strawberry syrup to freeze or use in my crockpot strawberry Chicken Reccipe over caulirice as a FP!!!!  Little Things

 

 

 

 

    You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming Feb 17

Unofficial THM 8 week Easter 20lb challenge

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)
This post may contain Affiliate links to products that I use and love. I get a small commission when you use the links with out an added fee to you. This helps me maintain and support my blog to share free menus, deals and recipes with you.

Raspberry Swirl Cheescake

New Recipe Wednesday Raspberry Swirl Cheesecake

Surprise … or not so surprise it is cheesecake!!!

 I Love Cheesecake, but you already know that! I am guessing alot of you do as well, because this recipe was your request when you saw it here

  with my lemon sunshine poppy seed cheesecake!

When I posted it along with the lemon poppy Cheesecake I had sooo many requests!

Well here it is!

 The FILLING

I am using the slim Belly Jelly from the book for the filling
or you can use the following recipe
There are several crusts floating out there and some in the Trim Healthy  mama cookbook

Simple Low Carb Pie Crust

1 2/3 cups of Almond flour (or mix of 1 cup alomnd flour and 2/3 cup ground nuts into a meal)
1/2 stick of butter melted ( or 3 tablesppons melte butter and 2 tablespoons coconut oil)
2 tablesppons sweet blend
Bake at 350 for 8-10 minutes. Allow to cool slightky before filling.

The Filling

2- 8 ounce packages of room temperature cream cheese
3 large eggs
7 Tablespoons of Sweet Blend ( or 6 tblsp swerve or Pyure)
Mix well an pour into pie prepared pie shell

Take Raspberry Jelly and drop by spoonfuls in various locations int the pie and swirl with a knife in design of choice
Bake at 350 degrees for 35- 45 minutes. It needs to be firm and not jiggly, when you pull it out of the oven to cool

 Finished product is fantastic even for non THM eaters!!!!
I hope that you Enjoy my Cheesecake Recipe! I had a lot of fun Creating it for us!
ENJOY!!!

Next week , I will get over my cheesecake obsession, for your sake, at least here on the blog! 🙂
See how much I like you! More than cheesecake! HAHA! At least for next week!

    You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming January 8/strong> Unofficial THM 8 week 20lb challenge

https://www.facebook.com/groups/982330838555683/
https://www.facebook.com/groups/982330838555683/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)
This post may contain Affiliate links to products that I use and love. I get a small commission when you use the links with out an added fee to you. This helps me maintain and support my blog to share free menus, deals and recipes with you.

Coconut Delight Low Carb THMS

Coconut Delight Low Carb THMS

Ingredients
4 eggs
2 packages 1/3 less fat cream cheese room temperature  (or regular cream cheese) *
* You can also take the cream cheese in  package and add to a large pitcher and slowly add hot water and let it sit in the pitcher of hot water for about 10 minutes(in the package , or you will have a mess) It will be slightly messy as you take it out of the package and scrape it off the foil. but cream cheese can be messy anyway and this is the only way I know how to do this short cut.
1 tsp vanilla extract
3/4 cup gentle sweet
1 cup coconut flakes
Available here Let’s Do Organic Unsweetened Coconut Shredded, Fine Shred, 8 oz

Directions
Whisk eggs and beat in cream cheese ,vanilla and sweetener
Pour into coconut oiled tarte or pie pan. Sprinkle coconut flakes on top and bake at 350 for about 20 minutes until  firm and slightly golden ( do not over cook)
Let cool
Slice and enjoy
I added Berry Syrup to mine You could also a a squirt of fat free ready whip or home made whip cream

Berry Sauce Recipe here

eggs
Cream cheese and sweet blend
coconut

You can buy on plan unsweetened coconut here

And Gentle Sweet and other trim Healthy mama items from my store Here
Or here from Trim healthy mama
You can get a copy of the books here along with any other trim healthy mama items your heart desires here at my

    You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming January 8/strong> Unofficial THM 8 week 20lb challenge

https://www.facebook.com/groups/982330838555683/
https://www.facebook.com/groups/982330838555683/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)
This post may contain Affiliate links to products that I use and love. I get a small commission when you use the links with out an added fee to you. This helps me maintain and support my blog to share free menus, deals and recipes with you.

Taco bites

YumTaco Bites

Crust
    • 3eggs
    • 1/2 tsp coconut oil

Viva Labs The Finest Organic Extra Virgin Coconut Oil, 16 Ounce

    •  1/4 cup parmesan cheese
    •  3 cups mozerella cheese
    •  pinch of mineral salt
    •  1/4 cup coconut flour

Viva Labs Organic Non-GMO and Gluten-Free Coconut Flour, 4 Pound

    •  1/4 cup Almond flour

Almond Flour Blanched (2lb) by Anthony’s, Certified Gluten-Free

  •  1 tsp xanthan gum

filling

  • Salsa
  • Cheddar or jack cheese (about a tsp per bite)
  • (optional taco meat, or canned, drained chicken or frozen strips)

Microwave Mozzarella cheese  and coconut  oil in 30 second to 1 minute increments to soften it
When soft and partially melted stir in Parmesan cheese , almond flour, coconut flour xanthan gum, and baking powder whisk in eggs or mix in mixer.

Grease muffin pan and fill with about a tablespoon of  Crust mixture, making a well in the muffin cup and working it up the sides to form a little cup to put the salsa into.
After forming the cups add filling ingredients and bake at 350 degrees for about 20 minutes.
Let cool about 3-5 minutes and gently work a spoon around the edges and underneath the taco bite gently lifting it out when you have worked it loose. Eat and enjoy with your favorite taco toppings or freeze for later

Add dough to muffin pan

 

add salsa or taco sauce

 

add cheese

 

 

bake

 

let cool

 

 

remove gently with a spoon

You can get trim Healthy mama supplies here

Collage 2016-07-29 13_00_46
Shop Here

or pick up your autographed cookbook1085-101902660-2T 1085-101902639-1or autographed plan book here

You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

https://www.facebook.com/groups/262304580818634/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/