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Burger Bean Casserole THM S

Simple Easy and delicious .

This recipe is taking everyday ingredients like hamburger and green beans an making it deliciously different and fun.

I personally prefer grass fed organic meat and dairy when my budget allows.. If it is not available for you or your budget, use what you have available within your budget. You will still be fully on plan and this recipe will still be full Of fun cheesey goodness.

Ingredients

2 lbs ground beef

(organic grass fed preferred, but use what fits your budget)

3 cans green beans drained
1 -8 oz . Package cream cheese (room temperature)
1 egg
1/2 cup whipping or heavy cream
1/2 cup almond milk
1/2 teaspoon Pink Himalayan Salt
1/4 tsp pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 Parmesan cheese
3/4 cup shredded Cheddar cheese
1/2 cup shredded mozzarella cheese

Method

Preheat oven to 350.
Spray 9×12 baking dish with coconut oil.
Season ground beef with 1/2 spices and brown in trying pan.
Drain grease from Meat and add to 9×12 baking dish along with green beans.
Mix cream cheese, cream, milk in mixer and slowly add in egg seasonings, Parmesan and half of mozzarella and Cheddar cheese. (Reserving remaining to top casserole .)
When fully mixed pour over meat and beans in baking dish .
Top with remaining cheese.
Bake at 350 for 25- 30 minutes until cheese is bubbly melted and golden .

20170310_163916 — Drain grease from Meat and add to 9×12 baking dish along with green beans.

20170310_163936 — Mix cream cheese, cream, milk in mixer and slowly add in egg seasonings, Parmesan and half of mozzarella and Cheddar cheese. (Reserving remaining to top casserole .)

20170310_164621 — When fully mixed pour over meat and beans in baking dish

20170310_200334 — Top with remaining cheese. Bake at 350 for 25- 30 minutes until cheese is bubbly melted and golden

You can get All Your trim Healthy mama supplies here At My Store

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming Feb 17

Unofficial THM 8 week Easter 20lb challenge

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
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We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

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If you decide you do not want it or do not like or love it, like I do
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This post may contain Affiliate links to products that I use and love. I get a small commission when you use the links with out an added fee to you. This helps me maintain and support my blog to share free menus, deals and recipes with you.

March 13, 2017

sharieJC1 Comment

THM S Low Carb Coffee Creamer Dairy/Sugar Free

THM S Low Carb Coffee Creamer

First you need to make sweet condensed milk below

Then add a cap full of extract of your choice and whisk (or froth in) I use my handy dandy frother Ozeri OZMF2 Deluxe Stainless Steel Milk Frother and 12-Ounce Frothing Pitcher with Extra Whisk Attachment, Silver for this Voila … delicious coffee creamer!
P1000032

2 cans coconut milk

1/3 cup plus 2 tablespoons powdered swerve

3 tablespoons butter (3 tablespoon coconut oil mixed with 1/2 tsp butter extract for vegetarian)

1/3 cup heavy cream( omit if you have dairy restrictions)

1 tsp pure vanilla extract (optional) Recipe Here

1/4 tsp xanthan gum

Method 1 Whisk all ingredients except vanilla together in heavy bottomed pot on stove making sure to dissolve the swerve and xanthan gum. When steam rises transfer to crock pot.

Stir about every 10-15 minutes to prevent burning at about the 3 hour mark the condensed milk shoul be reduced in half from the original amount.

Stir in vanilla ( optional) and pour into clean glass jar and store in refrigerator.

Method 2

Whisk all ingredients except vanilla together directly in the crock pot turned on to high temperature making sure to dissolve the swerve and xanthan gum.

Stir about every 10-15 minutes to prevent burning at about the 3 hour mark the condensed milk shoul be reduced in half from the original amount.

Stir in vanilla ( optional) and pour into clean glass jar and store in refrigerator.

*Note I did not add vanilla but did stir in 4 squirts of skinny girls stevia for added sweetener layer.

It is AWESOME! This recipe made 3 pint size canning jars. 1 went in my fridge and 2 went into the freezer.

P1000022

You can buy a forther set Like I have and LOVE here …
Ozeri OZMF2 Deluxe Stainless Steel Milk Frother and 12-Ounce Frothing Pitcher with Extra Whisk Attachment, Silver

and extracts here

Bakto Flavors Natural Collection, Sweet Brown, 0.925 Pound – Set of 6

You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

https://www.facebook.com/groups/262304580818634/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

Yum

September 13, 2016September 14, 2016

sharieJCLeave a comment

Pizza Bites Low Carb

Yum

There here! Low Carb Sugar free Pizza Rolls…. And the Happy Dance begins!!!

If you are doing Trim Healthy Mama These are an S fuel .

Print recipe here

Happy teens and mom’s everywhere are going to love these easy to make and take Healthy Pizza Rolls!
This is teen movie night , potluck size, or put a few in the freezer size.
Feel free to cut the recipe in half if you like.
Or freeze for a quick treat.
We never have any leftovers!!! Every potluck they get gobbled up quickly.

Ingredients

8 eggs slightly beaten or whisked
1/3-1/2 cup grated parmesean cheese Buy HereParmesan Cheese
1/2 cup coconut flour Buy here Coconut Flour
5-6 cups shredded mozzarella cheese
11/2 tsp baking powder Buy Here Baking Powder
1/2 tsp garlic powder
1/2 tsp onion powder
2tsp Italian seasoning
dash of Buy here Pink salt
1 small can tomato sauce

Method

Preheat oven to 350 for
Grease mini muffin tin with coconut oil or spray with coconut oil
Whisk the dry ingredients and add to eggs ,
Stir in remains ingredients. (cheese and tomato sauce)
Drop by rounded spoonful into 48 mini muffin wells. (2 mini muffin pans)
Bake at 350 for 25-30 minutes until golden and cooked through.

Enjoy low carb pizza rolls!

If you are interested or curious about Trim Healthy Mama you can Join their facebook group, but I really recommend getting the plan book.

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

If you need help planning meals and menus Feel free to join us here~

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764

Dont forget to like us on facebook!

*This post and all posts on this site may contain Affiliate links to products that I use and love. I get a small commission when you use the links with out an added fee to you. This helps me maintain and support my site to share free menus, deals and recipes with you. All the recipes and menus on my site are FREE!

September 12, 2016March 3, 2018

sharieJCLeave a comment

Low Carb Dairy free Sugar free Crock pot sweetened condensed Milk

Yum
P1000032

2 cans coconut milk

1/3 cup plus 2 tablespoons powdered swerve

3 tablespoons butter (3 tablespoon coconut oil mixed with 1/2 tsp butter extract for vegetarian)

1/3 cup heavy cream( omit if you have dairy restrictions)

1 tsp pure vanilla extract (optional)recipe here

1/4 tsp xanthan gum

Method 1 Whisk all ingredients except vanilla together in heavy bottomed pot on stove making sure to dissolve the swerve and xanthan gum. When steam rises transfer to crock pot.

Stir about every 10-15 minutes to prevent burning at about the 3 hour mark the condensed milk shoul be reduced in half from the original amount.

Stir in vanilla ( optional) and pour into clean glass jar and store in refrigerator.

Method 2

Whisk all ingredients except vanilla together directly in the crock pot turned on to high temperature making sure to dissolve the swerve and xanthan gum.

Stir about every 10-15 minutes to prevent burning at about the 3 hour mark the condensed milk shoul be reduced in half from the original amount.

Stir in vanilla ( optional) and pour into clean glass jar and store in refrigerator.

*Note I did not add vanilla but did stir in 4 squirts of skinny girls stevia for added sweetener layer.

It is AWESOME! This recipe made 3 pint size canning jars. 1 went in my fridge and 2 went into the freezer.

P1000022

HOLIDAY BAKING I am ready!!!!!

You can get trim Healthy mama supplies here