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Fuel cycle Menu week 1 for Challenge
SUNDAY
Bfast– field of greens omcake (cookbook)
Am Snack– Sherri Graham’s fp pumpkin pie muffin
Lunch-
Egg Salad ( chopped eggs, mayo and seasonings ) on a bed of greens
Pm Snack-
Dinner:
Chuck Roast seasoned with tsp onion powder, tsp garlic powder, dash of nutritional yeast, salt and pepper to taste
served with cauliflower rice ( you can make it or buy it in the freezer section at the grocery store)
Salad with Nanas little kitchen homemade ranch dressing
MONDAY DEEP S
| DEEP S Breakfast Field of greens omcake from the book |
| DEEP S snack Peanut butter candy |
| DEEP S lunch Big Mac Salad without the cheese for FC |
| DEEP S snack Superfood chocolate chews pg 383 |
| DEEP S Dinner Finger lickin chickenGreen fries pg 218Mac n cheesemac n cheese and mashed potatoes (family) |
| DEEP S pm snack Pm Snack- chocolate truffles from the book |
TUESDAY E
| E Breakfast |
| E snack Bam Cake from the book |
| E lunch Egg white salad( chopped egg whites with seasonings and zero greek yogurt)on sprouted toast |
| E snack Apple on toast with zero Greek yogurt and tsp peanut butter |
| E
Jam chicken and baked sweet potatoes with zero fat greek yogurt
|
| E snack 18 calorie brownie |
| Wednesday
|
| Day 4 |
| E breakfast Cinnamon apple protein toast |
| E snack
18 calorie brownie |
| E lunch
Egg white salad on sprouted toast |
| E snack
apple with llc |
| E Dinner Melt in your mouth chickenDarcie’s Dishes Zesty Black Bean Casserole I am making the vegetarian version for my daughter and having the melt in your mouth chicken for the rest of the family. You however, could jut make the recipe as directed and not add the melt in your mouth chicken. |
| E snack Apple tarthttps://ieatprayloveread.blogspot.com/2016/08/copy-cat-apple-crumble-flatbread.html |
Thursday |
| Day 5 |
FP Breakfast
|
FP snackCelery and llc |
FP Lunch
|
FP snackMarshmallows www.ieatpraylovereadsave.com/index.php/2016/10/05/low-carb-sugar-free-marshmallows/ delicious in this fp chocolate ice cream |
FP dinner
|
FP snack |
| Friday |
| Day 6 |
FP breakfastegg white cups |
FP snack |
FP lunch
|
FP Snack |
FP Dinner
|
FP snack
|
SATURDAY
DAY 6
Bfast-DEEP S
Eggs Benedict without the sherry
DEEP S Am snack
– chocolate chews in the book
DEEP S Lunch
-Salmon patties from the cookbook on a bed of lettuce with homemade ranch
Deep S Pm snack
E Dinner-
Cowboy Grub from the cookbook
E Evening snack–
BAM Cake from the cookbook
Have fun on your fuel cycle!!!
- You can get All Your trim Healthy mama supplies here At My Store
http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here
Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran
Meal plan and prep group
https://www.facebook.com/groups/1028875070503764/lad-thm-s/
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This post may contain Affiliate links to products that I use and love. I get a small commission for using the links with out an aded fee to you.This helps me maintain and support my blogto share free deals and recipes with you.
My picture depicts the spaghetti noodles, because that is all that I had left in the pantry. I would normally use the Penne or other shaped pasta noodles that more resemble macaroni.
