Fuel cycle Menu week1 for Challenge

Fuel cycle Menu week 1 for Challenge

 

SUNDAY 

Bfast– field of greens omcake (cookbook)
Am Snack–  Sherri Graham’s fp pumpkin pie muffin
Lunch-

Egg Salad ( chopped  eggs, mayo and seasonings ) on a bed of greens

Pm Snack-

Peanut Butter Candy

Dinner:

Chuck Roast seasoned with tsp onion powder, tsp garlic powder, dash of nutritional yeast, salt and pepper to taste

served with cauliflower rice ( you can make it or buy it in the freezer section at the grocery store)

Salad with Nanas little kitchen homemade ranch dressing

MONDAY DEEP S

DEEP S Breakfast
Field of greens omcake from the book
DEEP S snack
Peanut butter candy
DEEP S lunch
Big Mac Salad without the cheese for FC
DEEP S snack
Superfood chocolate chews pg 383
DEEP S Dinner
Finger lickin chickenGreen fries pg 218Mac n cheesemac n cheese and mashed potatoes (family)
DEEP S pm snack
 Pm Snack- chocolate truffles from the book

 

TUESDAY E

E Breakfast

Overnight Oats

E snack
Bam Cake from the book
E lunch
Egg white salad( chopped egg whites with seasonings and zero greek yogurt)on sprouted toast
E snack
Apple on toast with zero Greek yogurt and tsp peanut butter 
E

Jam chicken and baked sweet potatoes with zero fat greek yogurt

 

E snack
18 calorie brownie

Wednesday

 

Day 4
E breakfast
Cinnamon apple protein toast
E  snack

18 calorie brownie

E lunch

Egg white salad on sprouted toast

E  snack

apple with llc 

E Dinner
Melt in your mouth chickenDarcie’s Dishes Zesty Black Bean Casserole I am making the vegetarian version for my daughter and having the melt in your mouth chicken for the rest of the family. You however, could jut make the recipe as directed and not add the melt in your mouth chicken.
E snack
Apple tarthttps://ieatprayloveread.blogspot.com/2016/08/copy-cat-apple-crumble-flatbread.html

Thursday

Day 5
FP Breakfast

Egg white cups

FP snack

Celery and llc

FP Lunch

Josephs lavash pizza in the book

FP snack

Marshmallows

www.ieatpraylovereadsave.com/index.php/2016/10/05/low-carb-sugar-free-marshmallows/

delicious in this fp chocolate ice cream

FP dinner

Trim train taco soup

FP snack

Sherri Graham FP Brownies

 

Friday
Day 6
FP breakfast

egg white cups

FP snack

Pumpkin pie muffin

FP lunch

Josephs lavash pizza in the book

or a different version  here

And salad greens

 FP Snack

Peanut butter blondies

FP Dinner

Spinach stuffed chicken

FP Macncheese

FP snack

Sheri Graham Pumpkin pie cim

SATURDAY

DAY 6

Bfast-DEEP S

Eggs Benedict without the sherry

DEEP S Am snack

– chocolate chews in the book

DEEP S Lunch

-Salmon patties from the cookbook on a bed of lettuce with homemade ranch

Deep S Pm snack

Peanut butter Candy

E Dinner-

Cowboy Grub from the cookbook

E Evening snack

BAM Cake from the cookbook

Have fun on your fuel cycle!!!

 

    You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)
This post may contain Affiliate links to products that I use and love. I get a small commission for using the links with out an aded fee to you.This helps me maintain and support my blogto share free deals and recipes with you.

THM FP Mac and cheese

FP Mac n CheeseMACHINE SHOPMy picture depicts the spaghetti noodles, because that is all that I had left in the pantry. I would normally use the Penne or other shaped pasta noodles that more resemble macaroni.

I was trying to come up with a quick and easy lunch using my not naughty (or zero noodles)  for the upcoming 8 week  20 lb challenge.

Here is what I came up with

Ingredients

1 pkg zero noodles
Miracle Noodle Shirataki Gluten Free Pasta, 6 bag Variety Pack, 44 ounces (Includes: 2 Shirataki Angel Hair, 2 Shirataki Rice and 2 Shirataki Fettuccini)

2 light laughing cow cheese wedges (or aldis brand happy farms)

2 tsp Parmesan cheese

1/8 cup unsweetened almond milk

1 tsp collagen powder
Great Lakes Gelatin Collagen Hydrolysate Beef, Kosher, 16 oz.
dash of mineral salt
Sherpa Pink Himalayan Salt, 2lbs Extra-Fine Grain
Optional spices ( I like a dash of cayenne and chipotle pepper on mine)

Method

Mix all ingredients in saucepan on medium heat stirring until the cheese melts , looking like butter.

Pour into your bowl and enjoy!

( I have added baby spinach to this and it is a delicious addition!)

 

You can buy ingredients in this recipe here

Miracle Noodle Shirataki Gluten Free Pasta, 6 bag Variety Pack, 44 ounces (Includes: 2 Shirataki Angel Hair, 2 Shirataki Rice and 2 Shirataki Fettuccini)
Great Lakes Gelatin Collagen Hydrolysate Beef, Kosher, 16 oz.Sherpa Pink Himalayan Salt, 2lbs Extra-Fine Grain

    You can get All Your trim Healthy mama supplies here At My Store

http://astore.amazon.com/shariejc-20

Ingredients are in the tab that says thm friendly foods
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting October 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming October 10th Unofficial THM 8 week 20lb challenge

https://www.facebook.com/groups/982330838555683/
https://www.facebook.com/groups/982330838555683/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)

Fat Burning Calorie Blasting Slimming Slushie

Fat Burning Calorie Blasting Slimming SlushieSlimming Slushie

So I finished my workout yesterday and I was thinking I nee to make sure I drink my Good girl moonshine , but I really want to get in some protein after my workout.

I kept thinking how I could do that and keep it a fuel pull. That is when my favorite Fuel pull came to mind. ( Especially since I have been just making marshmallows) Anyway… I thought why not add in my gelatin an collagen to my Moonshine so I have my moonshine and my post workout protein and still have a fuel pull.

So I started old school Jello style boiling a cup of water, as if I were going to make a jiggly treat.

I whisked in my gelatin and blended everything else for my Sweet Slimming Slushie. I  drank 2 of them yesterday! LoL

While my husband and daughter and the grand-kids asked me why I was drinking vinegar LOL … which prevented me from having to share My sweet treat.

Ingredients

    • 1 tablespoon great lakes gelatin or 1 package Knox gelatin

Great Lakes Unflavored Beef Gelatin, Kosher, 16 Ounce Can

    • 2 tblsp pyure ( I like mine really sweet)

Pyure Organic Stevia All-Purpose Blend Sweetener, 16 Ounce

    • About 3 good shakes of ginger

Simply Organic Ginger Root Ground Certified Organic, 1.64-Ounce Container

    • 1 tsp collagen powder

Great Lakes Gelatin Collagen Hydrolysate Beef, Kosher, 16 oz.

    • Dash of pink salt

The Spice Lab Finely Ground Pure Himalayan Salt, 2 pounds

  • 1-1/2tsp cherry  or 2 tsp strawberry and 1 tsp banana extract I like it strong  like a slushie You can use less if you don’t
  • I also added 2 drops food coloring (optional)
  • 3caps of apple cider vinegar
  • 1 cup boiling water
  • 1 cup cold water
  • 4-5 cups of ice to make slushy consistency

Method

Boil 1 cup water

Whisk in gelatin and pour into blender with,  Ginger,  pyure, acv, salt, collagen, extract, and cold water blend well .

Add ice cubes to slushy consistency.

A great fuel pull post work out drink.

P1000231
Canning Funnel Slimming Slushie Without Food Coloring
P1000194
Slimming Slushie with Food coloring

I use my canning funnel to put mine in a wide mouth jar, with a hole punched in the lid with a can opener. I drank the extra on top. YUM

      You can get All Your trim Healthy mama supplies here At My Store

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting October 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming October 10th Unofficial THM 8 week 20lb challenge

https://www.facebook.com/groups/982330838555683/
https://www.facebook.com/groups/982330838555683/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)