Cheese Cake Bites

Cheese Cake Bites

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Simple Low Carb Pie Crust

1 2/3 cups of Almond flour

(or mix of 1 cup almond flour and 2/3 cup ground nuts into a meal)

Almond Flour Blanched (2lb) by Anthony’s, Certified Gluten-Free

1/2 stick of butter melted

( or 3 tablespoons melted butter and 2 tablespoons coconut oil)

2 tablespoons sweet blend or Pyure Organic Stevia All-Purpose Blend Sweetener, 16 Ounce
Mix well with fork

Press down into coconut greased mini muffin tins

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Bake at 350 for 5-7 minutes lightly brown (watch closely not to burn)
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Allow to cool slightly before filling.

The Filling

2- 8 ounce packages of room temperature cream cheese
3 large eggs
7 Tablespoons of Sweet Blend  or
(6 tblsp Pyure)Pyure Organic Stevia All-Purpose Blend Sweetener, 16 Ounce
Mix well and pour into pie prepared mini pie shells

Fill the mini pie shells with filling mixture

Bake at 350 for about 20 minutes (ovens vary do not let burn)

Cheesecake will be firm and not jiggly

Let cool

Remove gently from tin with a spoon by working your way around and under the shell and lift out.

I like mine with berry sauce and a squirt of fat free ready whip

Finished product is fantastic even for non THM eaters!!!!
I hope that you Enjoy my Cheesecake Recipe! I had a lot of fun Creating it for us!
ENJOY!!!

You can get the almond flour here on amazon


You Can buy Trim Healthy Mama Plan book , cook book and supplies here at the trim healthy mama store

Shop Here

If you are not already a trim Healthy Mama and want to learn more you can get the

Autographed Plan book here from Trim Healthy Mama

Or in 2 days from Amazon Here

 

Autographed Cook book here from Trim healthy Mama
or Amazon here in 2 days


Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

 Getting started group study (unofficial) 

https://www.facebook.com/groups/262304580818634/

 Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/

Labor Day BBQ

LABOR DAY BBQ

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What is on your menu?
Be sure to watch for updates for more great recipes from my friends!

We are having(not all in one day but over the Holiday weekend)
  • Steak
  • BBQ Chicken,
  • Ribs(courtesy Frank my friend at church)
  • hot dogs (no buns for me) Broccoli
  • Broccoli
  • Salad
  • deep fried deviled eggs
  • watermelon
  • corn on the Cob
  • Bai5 GGMS

Some of my Creations for the bbq are below! ENJOY!

https://ieatprayloveread.blogspot.com/2016/06/summer-dog-slaw-coleslaw-with-twist-thm.html

 https://ieatprayloveread.blogspot.com/2016/06/all-american-pudding-thm-fp-low-carb.html

https://ieatprayloveread.blogspot.com/2016/06/watermelon-shake-aka-h2o-melon-shake.html

 
https://www.pinterest.com/pin/58687601372847518/

https://ieatprayloveread.blogspot.com/2016/05/so-simple-fuel-pull-sloppy-joes.html

 https://ieatprayloveread.blogspot.com/2016/05/lemon-sunshine-poppy-cheesecake.html

https://www.pinterest.com/pin/58687601372965194/

 

You can get a copy of the books here along with any other trim healthy mama items your heart desires here at my trim healthy mama link

Shop Here

If you are not already a trim Healthy Mama and want to learn more you can get the

Autographed Plan book here from Trim Healthy Mama

1085-101902639-1

Or in 2 days from Amazon Here

 

Autographed Cook book here from Trim healthy Mama

1085-101902660-2T

or Amazon here in 2 days

Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

https://www.facebook.com/groups/262304580818634/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

Not Lily chocolate chips

Not Lily chocolate chips

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I had a lot of feedback on my previous recipe using skinny chocolate for chocolate chips with regards to chips melting when taking them out of the molds. after readers suggestions and trial and error I think this is a much better version of the sugar free chocolate chips that is still very economical.

Ingredients
Method
  • whisk 1/4 Cup cocoa powder and 5 tbsp powdered swerve together in a bowl
  • Melt 1/2 cup coconut oil in sauce pan with 1/2 bar baking chocolate stirring well to keep from burning
  • Pour melted  chocolate into powdered cocoa swerve mixture and whisk mixture well to dissolve the powder.
  • Set your mold on a lined ( to keep down mess ) baking sheet ( one that will fit in your freezer) this is optional but makes it easier to put the molds into the freezer.
  • Pour over chocolate chip molds and spread out with spatula. freeze in freezer until firm and pop out and store in plastic bag in freezer .

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You can buy molds here
2 In 1 Combo SET – 4 Square Silicone Non-slip Potholder/Trivet/Mat and a Stainless Steel Veggie Swivel Peeler with Plastic Handle, Plus an Awesome eBook for Healthy Cooking by BlueSkyBos®

I personally use 2 just for pot holders and keep 2 for molds. but they wash up so easy that you can just wash them out after use and use all 4 for molds , wash and then use as potholers or trivets

My friend Judy has some wonderful chocolate (and other) chips that you can check out here 

She said the peanut butter are fantastic!

You can get a copy of the books here along with any other trim healthy mama items your heart desires here at my trim healthy mama link

Shop Here

If you are not already a trim Healthy Mama and want to learn more you can get the

Autographed Plan book here from Trim Healthy Mama

1085-101902639-1

Or in 2 days from Amazon Here

 

Autographed Cook book here from Trim healthy Mama

1085-101902660-2T

or Amazon here in 2 days

Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

https://www.facebook.com/groups/262304580818634/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/

Chicken Bacon Ranch Bake THMS Low Carb

Ingredients

  • 4chicken Breasts
  • 4 pieces of bacon
  • 3/4 cup total of ranch, mayo and greek yogurt combined (1/4 cup each works well)
  • 1/2 cup mozzarella cheese

Method

    • Wrap bacon around chicken Breast
    • Cover in mayo mixture and top with cheese
    • Cover with aluminum foil and bake at 350 about 45 minutes

You can get a copy of the books here along with any other trim healthy mama items your heart desires here at my trim healthy mama link

Shop Here

If you are not already a trim Healthy Mama and want to learn more you can get the

Autographed Plan book here from Trim Healthy Mama

1085-101902639-1

Or in 2 days from Amazon Here

 

Autographed Cook book here from Trim healthy Mama

1085-101902660-2T

or Amazon here in 2 days

Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

 Getting started group study (unofficial) 

https://www.facebook.com/groups/262304580818634/

 Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/