Apple Pie Cups THM-E

Apple Pie Cups THM-E

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Apple Pie Cups
I dont know about you , but I really love apples and oatmeal together! I like apples sliced in my oatmeal for breakfast , apple cobble , my mock apple flatbread and these apple pie cups I could just eat all day!

It is wonderful when I find a recipe that fills those sentimental comfort foods tastes and is an E fuel to boot! WIN WIN ! I say win win because I tend to lean toward the Heavy s meals the cream, cheese and cream cheese laden dishes that make my mouth water and keep my family happy with the trim healthy mama plan.

(a little play on words there LOL cream cheese cream cheese :))

For me this is a welcome comfort food that falls in the E fuel source category. I hope that you will like it as much as I do!

It would be a great snack , desert or grab and go breakfast (maybe in parchment paper for grab and go)

Well enough about how much I love them here is the recipe for Lovely yummy apple pie cups …

Apple Pie CupsP1020303

Ingredients

Directions

Chop apple into bite size pieces and add to small pot

1donk Trim Healthy Mama Pure Stevia 1/8-1/4 cup of oats,1/2 tsp cinnamon,1 tsp coconut oil,1/2 cup water,dash of mineral salt, 1 tsp vanilla saute until tender and add to Silicone muffin cups and bake at 350 for about 20 minutes
Top with sweetened greek Yogurt

chopped apples in pot
chopped apples in pot
apples cinnamon sweet blend and water
apples cinnamon sweet blend and water
add oats
add oats
add tsp coconut oil saute until tender
add tsp coconut oil saute until tender

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add to Silicone Muffin Molds sprayed lightly with Coconut Oil, Cooking Spray
add to Silicone Muffin Molds sprayed lightly with Coconut Oil, Cooking Spray
bake 350 for about 20 minutes
bake 350 for about 20 minutes

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Allow to cool slightly . remove from silicone muffin cups and add sweetened zero greek yogurt
Allow to cool slightly .
remove from silicone muffin cups and add sweetened zero greek yogurt

You can buy recipe items here

Trim Healthy Mama Pure Stevia Non-GMO Zero Calorie Natural Sweetener 1 Oz

The Spice Lab Finely Ground Pure Himalayan Salt, 2 pounds

Pantry Elements Silicone Cupcake Liners / Baking Cups – 12 Vibrant Muffin Molds in Storage Jar

Kelapo Extra Virgin Coconut Oil, Cooking Spray, 5-Ounce Can

    You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming Feb 17

Unofficial THM 8 week Easter 20lb challenge

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)
This post may contain Affiliate links to products that I use and love. I get a small commission when you use the links with out an added fee to you. This helps me maintain and support my blog to share free menus, deals and recipes with you.

Valentines breakfast

Valentines❤breakfast

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Eggs Benedict

And steak

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What’s on your menu today?

Easy Breezy Strawberry Chicken THM- S, E or FP

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Strawberry Chicken

I have been playing with my strawberry Sauce in several recipes incluing chocolates. YUM!

It goes well on so many things like cheesecake , biscuits, bread, muffins peanut butter wraps and chicken …and it is a FP!

So here we go easy breezy strawberry chicken just in time for Valentines Day. Here is the beauty on its own it is a fuel pull. This means you can pair it with your fancy cheesecake or chocolate and not end up with a crossover. Remember a crossover is NOT off plan, it is just not recommended while you are still trying to lose weight.
Anyway let’s keep this in fp mode for our first example add some cauli rice and FP Brownies with tummy tucking ice cream maybe even with a little extra strawberry syrup on top. :o)

For an E Set on a bed of brown rice and serve with copy cat apple tart

For an S Ad to mashed fauxtatoes and strawberry cheesecake

So here we go … on to the easy breezy recipe.

Take 2-3 boneless skinless chicken Breast Cut into chucnks( or suer easy version leave whole)

1-1/2 cups strawberry sauce

Cook in crockpot on high 4 hours or on low 8 hours serve as above for your version of E,S or FP.

Enjoy!

Have a wonderful Strawberry Filled Valentines!

 

    You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming January 8/strong> Unofficial THM 8 week 20lb challenge

https://www.facebook.com/groups/982330838555683/
https://www.facebook.com/groups/982330838555683/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)
This post may contain Affiliate links to products that I use and love. I get a small commission when you use the links with out an added fee to you. This helps me maintain and support my blog to share free menus, deals and recipes with you.

Strawberry Sauce Low Carb Sugar Free THM FP

Low Carb Berry Sauce THM Fp

 I modified my old regular sugar and cornstarch berry sauce for this one

The original recipe is a familiar old standard.

I added it to my coconut Delight and cheesecake bites

4 cups  Strawberries
3 cups water
Bring to a boil
whisk in 1 tsp of (gluccie) Glucomannan Powder  and simmer about 15 minutes
It will thicken more as it cools
That is it easy breezy syrup that is wonerful on everything!

Konjac Foods Glucomannan Powder Bag, 500 g

Swerve Sweetener, Granular, 12 Ounce – Plus Bonus Swerve Measuring Spoons

    You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming January 8/strong> Unofficial THM 8 week 20lb challenge

https://www.facebook.com/groups/982330838555683/
https://www.facebook.com/groups/982330838555683/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)
This post may contain Affiliate links to products that I use and love. I get a small commission when you use the links with out an added fee to you. This helps me maintain and support my blog to share free menus, deals and recipes with you.

What are you doing for exercise?

Have you joined us for the Easter Challenge?
FB_IMG_1485928535560

 

You can join us here until February 16 on the 17 the group goes to secret to protect privacy.

https://www.facebook.com/groups/982330838555683/
Are you just looking for a way to help in the weight loss?

I would love to hear what you like or even better what you LOVE for exercise!

If you like to walk or need to walk or walk the dogs alot like I do or if you have joined the Easter Challenge you are welcome to join me on fitbit Shariejc@gmail.com

If you dont have one and want one this is a great price!

Fitbit Charge HR Wireless Activity Wristband (Plum, Large (6.2 – 7.6 in))

I will also be doing this the 6 days a week the first four weeks of our challenge Jillian Michaels – 30 Day Shred30 day shred from Jillian micheals it is a quick under 30 minute work out and under $10 investment.

I will be doing this Ripped in 30 Ripped in 30

6 days a week for the last 4 weeks of our challenge. Again a quick workout under 30 minutes and minimal investment. After the challenge I will keep and rotate the workouts and who knows maybe add new ones.

You are welcome to join me, but you certainly are NOT obligated to! If you have a workout you LOVE do that! Enjoy your workout and your health.

You are welcome to use my menus if you like if you have recipes and menus that you love come join the meal prep and planning group below and share them with us. I love to see what is working for others!

This is your journey .. to health and healing and weight loss. Make it fit your life and journey and enjoy it!!!

 

      If you need any supplies You can get All Your trim Healthy mama supplies here At My Store it helps keep my website up with all the FREE recipes, menus and inspiration. Thank you! ~Sharie

 

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming Feb 17

You can join us here until February 16 on the 17 the group goes to secret to protect privacy.

Unofficial THM 8 week Easter 20lb challenge

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)
This post may contain Affiliate links to products that I use and love. I get a small commission when you use the links with out an added fee to you. This helps me maintain and support my blog to share free menus, deals and recipes with you.

THM S Low Carb Southern Buttermilk Fried chicken

Southern Buttermilk Fried chicken

Ieatpraylovereadsave,com

It just makes me smile when I make a traditional Southern Recipe for hubby that he likes! This is it! Picky Southern hubby Taste bud approved! YAY!!!!!

You all know that I am not calling hubby picky … it is his tastebuds that are ! 🙂 They like the familiar texture and flavors that say comfort food and home cooking. I think we are all like that to some degree. ( or our tastebuds are anyway)

I hope that your picky tastebuds enjoy it too!

Ingredients

I jar buttermilk

5 lbs large leg quarters whole or each cut in half

1 cup Coconut Flour ( replenish if needed)

1/4 tsp salt

1/4 tsp pepper

1/4 tsp garlic powder

1/4 tsp cayenne( optional)

Spectrum Naturals Organic Shortening –for frying

METHOD

Marinate washed and cut chicken breast 24 hours in Buttermilk .

Pre heat oven to 350

Mix dry ingredients and add to shallow baking dish and toss chicken to coat .

Heat 1 1/2 inches of oil in Cast iron or Heavy bottomed frying pan. Add chciken to the oil 3 or 4 peices at a time. Working in batches , DO NOT OVERCROWD pan.Cover pan and fry 5-7 minutes turn the chicken over and cook an additonal 4-5 minutes.

Move chicken to plate or tray covered with paper towel. When all chicken batches are done browning place the chicken in the oven and bake 25-30 minutes until chicken is cooked through temperature should be 165 degrees.

Eat and Enjoy!

    You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting Jan 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming Feb New Easter Challenge  Unofficial THM 8 week 20lb challenge

https://www.facebook.com/groups/982330838555683/
https://www.facebook.com/groups/982330838555683/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)

FEB 17 MENUS 8 WEEK CHALLENGE

5-530 am (optional you might still be in bed)

Apple or 1/2 banana or other fruit and coffee with almond milk and tsp of collagen powder sometimes I add Nana’s little Kitchen coffee syrups to my coffee too

830 am breakfast

Egg Muffins

Overnight Oats

Oatmeal with collagen and almond milk and pyure

Field of greens omcake from the book (or eggs scrambled with spinach)

bust a myth banana cake made into muffins

egg white muffins*

2 eggs cooked in coconut oil on a bed of spinach( or scrambled into spinach) with pink salt

(FP)Fat Burning Slushie

Cottage Berry whip (fp)

1130 -12 lunch

Good Girl Moonshine

(FP)Fauxtatao soup and green salad with fp dressing

(FP) Macn Cheese

(FP)Flat Bread Pizza in the cook book

or a different version here

(FP)Large Romaine and greens Salad with 1/2 can of tuna and *Super Duper Greek Yogurt Dressing

(FP) Chicken Bites

 

3pm snack

(FP)Snickers protein Shake

*FP Shrinker Shake

(FP)Fat Burning Slushie

(DeepS)Skinny Peanut Butter Candy

(FP)Marshmallows these are my favorite go to

There is also a marshmallow recipe in the cookbook using protein powder( I have never made that recipe but I make a very similar one that uses egg white protein in lieu of the protein powder)

(FP)Chocolate peanut butter protein pudding

6pm Dinner

Remember we are following the Plan which recommends we use a portion Size protein on our plate and fill the remainder with FP veggies on page 59 of the plan book

My favorites are broccoli( you can buy a large frozen bag at Sam’s Club or Costco)

yellow Squash( I freeze it in the summer if I can)

Romaine ( 5-6 pack at Sam’s Club or Costco)

Baby Spinach or Mixed Greens at Sam’s Club or Costco are my staples

(E)Chili using lean beef that has been rinsed and no sugar added ingredients or Cowboy Grub from the book

(S) Papster chicken from the cook book

or Italian chicken from Joy filled Eats (s)

Print Recipe

black bean stuffed sweet potatoes

Serves: 1

Ingredients

  • 2 medium sweet potatoes
  • 1 (15oz) can black beans rinsed
  • 1 medium tomato
  • 1 tsp. mct oil
  • 12 tsp. ground cumin
  • 12 tsp. ground coriander
  • 2 Tbsp. non-fat sour cream or fat free greek yogurt
  • 2 Tbsp. chopped parsley

Directions

  1. Wash and dry potatoes. Put in the microwave bag, and microwave on high for 5-6 minutes depending on the size of the potatoes. Alternately, can bake at 425 degrees for about an hour or microwave without the bag for 12-15 minutes.
  2. Meanwhile, combine beans, tomato, oil, cumin, coriander, and salt in a medium microwave-safe bowl; microwave on high until just heated through, about 2-3 minutes.
  3. When cool enough to handle, slash each sweet potato lengthwise, press open to make a well in the center, and spoon the bean mixture into the well. Top each with a dollop of sour cream and a sprinkle of parsley.

Powered by
Plan To Eat

(FP) Melt in your mouth Chicken

(FP)Trim train Taco Soup

Spaghetti Sauce and Dreamfields Noodles or Zero Noodles an Large Green Salad

This makes alot! I am going to use this for a dinner and freeze it in individual portion containers . So if you see this in later menus you might not have to make it again ,but instead just pull it out of your freezer.

 

9pm (optional snack) You might be on your way to bed

Nighty night hot custard

(FP)Chocolate ice cream

Menu week 2 Feb 24 8 week Challenge

Breakfasts

Field of greens omcake pg240

Hash and Eggs

Going banana Shake

Brownie batter overnight Oats

Choco Big Boy Smoothie pg415

Egg white cups

Lunch

Salmon pattie or nuggets pg 176

Deep S Salad loaded with fp veggies sliced eggs with home made Ranch dressing

Mediterranean chickpea Salad

Gwen’s Bread pizza

Chicken breast strips grilled in a lettuce wrap

HUGE Salad with fp veggies tuna braggs aminos and apple cider vinegar

Salad with chopped eggs , bacon and home made ranch

Snacks

Skinny chocolate pg377

eggnog shake

lemon curd filling

marshmallows

Earthmilk(book) pg 402

chocolate chews( book)pg 382

cantaloupe with lowfat cottage cheese

1/2 banana with lowfat cottage cheese

watermelon protein shake

apple with teaspoon peanut butter

collagen berry whip pg375

skinny chocolate truffles pg384

sheri graham fp brownies

Coers family peanut butter blondies

Dinner 

Chicken Perlo and green fries (book)

Grilled Steak  Creamed collagen spinach from the cookbook caulirice for me and baked potato for hubby

Baked chicken Salad

Cowboy grub pg59

melt in your mouth chicken

Sharie’s Jam Chicken

Asian Spiced chicken Peices  

Vanilla extract DIY

HandCraftedHome made Pure Vanilla Extract

Making your own Pure Vanilla extract.

Okay for starters let’s address the issue of alcohol.

Real vanilla contains Alcohol, yes even the very expensive organic variety. There really is not a way around it, but it really will be okay.

I am not asking you to drink the bourbon or the entire Bottle of Vanilla. ~grin

If you do drink Alcohol your bottle of Bourbon might need to be replenished more frequently,  then those of us who do not.

I bake and use vanilla almost daily and my bottle of vanilla is still about 3/4 full after 6 months.(8 ozs)

Great investment for great vanilla and great food!

Okay so what we need to get rolling here…

  • Bottle or bottles ( You can make more than one at a time, if you order the vanilla beans below you can make 2 batches at once and still have bourbon left to make more as gifts or use in a cake recipe, if you like)
  • Vanilla Beans
  • Bourbon

Bottles here

Reagent Bottle, Amber Glass, Wide Mouth, 250ml / 8 Oz

Vanilla Beans Here

Delitaliana Grade A Premium Madagascar Gourmet Bourbon Vanilla Beans (Pack of 10)

The Best Bourbon Hands down for Vanilla Extract

Whiskey Acres Bourbon is USA Farmer owned and operated.

From Seed to Distillation American Farmed and Handcrafted

http://www.binnys.com/spirits/Whiskey_Acres_Bourbon_Farmcrafted_Whiskey_942842.html

Using 5  vanilla Beans  Split each vanilla bean in half lengthwise. 

Place the vanilla beans in a bottle. Cover them with 8 ounces bourbon, making sure they are completely submerged. Cover  bottle and give it a good shake.Store the bottle of vanilla beans in a cool, dark place for 6 weeks  shaking it from time to time. Taste the extract and let it infuse longer if you want a stronger flavor. I leave the pods in my bottle but you can remove them from the bottle when infusion is complete.

Enjoy your vanilla!

 

    You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming Feb 17

Sign up now the group closes to new members and goes to secret status Febraury 17 to maintain privacy.

Unofficial THM 8 week Easter 20lb challenge

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

This post may contain Affiliate links to products that I use and love. I get a small commission when you use the links with out an added fee to you. This helps me maintain and support my blog to share free menus, deals and recipes with you.