Healthy Pistachio Milk Shake sugar free and low carb thm s

birthdayHealthy Pistachio Milk Shake sugar free and low carb

I don’t know about you but I love love love pistachios pistachio pudding pistachio ice cream pistachio gelato pistachio shakes pistachio just plain pistachios !!!pistachio bag
They have a wonderful unique flavor all their own.
I guess It is possible that some people could not like pistachios, but I just can not fathom that in my own head.
 I am sure there are some people out there.. somewhere in the twilight zone… lol.
My youngest daughter and I both are pistachio lovers, pistachio freaks, pistachio connoisseurs  Haha Well maybe not connoisseurs really, but we do really like our pistachios!
There is just something special unique and wonderful about pistachios and for some reason they’re more desirable and palatable in the summer to me.
I’m not sure quite why that is? Am I alone here or do other people crave different foods in the summer months?
Pistachios were on sale this week and so I bought some, of course!pistachio bag
And as I was eating them and I started craving something sweet.
Some low carb pistachio sweetness. That is how this recipe was born.
Without further delay .. here’s our recipe a wonderful summer healthy pistachio Shake. Sugar-free gluten-free carb-free good for you and if your trim Healthy Mama this would fall into the satisfying category fuel sources! Whew a mouthful!pisTACHIOS SHAKE4

Healthy Pistachio Milk Shake sugar free and low carb

 INGREDIENTS :

2 cups almond milk

1/2 ricotta cheese
1/2 cup baby spinach  (gives green color and boosts nutritional value)
1scoop whey pristine protein powder
1 tsp thm super sweet
3-4 ice cubes or more for desired consistency
Handful of pistachios (maybe 1/3 cup? Or more as desired)

METHOD:

Blend well on high powered blender and  enjoy. You’re welcome! 🙂
That’s It! That easy! Now you have a glass of yum ready to enjoy!
 If you make it, Please let me know how you like it!!
birthday
    You can get trim Healthy mama supplies here

http://astore.amazon.com/shariejc-20

You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on face book for a beginner or a trim Healthy Mama Veteran Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

 

Chocolate covered marshmallows THM S Low carb Sugar free

Chocolate covered marshmallows

EASTER CANDY! Easter is coming and i dont know about you  , but I have a few favorite candy choices that I look forward to every year!!!

Chocolate covered marshmallows is right at the top of that list!!!!

So I took my marshmallow recipe and cmae up with a new EASTER FAVORITE! I hope that you will call it one of your Easter favorites too, this Easter and many more to come!

 

chocoalte covered marshmalow@ieatpraylovereadsave • Instagram photos and videos

So here we go chocolate covered marshmallows! Just in time for Easter!
Some helpful tools and supplies for this recipeWilton 1904-1017 Candy Melt Dipping Tool, Set of 3
We are going to start with my marshmallow recipe here

After freezing remove marshmallows from the freezer after you make this milk skinny chocolate using

    • 1/4 Cup cocoa powder
Method
  • whisk 1/4 Cocoa powder and 5 tbsp powdered swerve together in a bowl
  • Melt 2/3  cup coconut oil in sauce pan
  • Pour melted coconut oil into cocoa powder swerve mixture and whisk mixture well to dissolve the powder.
  • add 1 tsp vanilla and 1/8 cup cold heavy whipping cream
  • Mix well the chocolate will thicken and start getting cold.. think magic shell coating.
  • as it thickens up add frozen  marshmallows to bowl to cover completely I use this tool here to dip the marshmallow in the chocolate, let the chocolate drip from the marshmallow and dip another time if needed , again let excess chocolate drip from the marshmallow. Place the marshmallow on parchment lined freezer safe container and place in the freezer to allow the chocolate to finish hardening.
  • Move the finished marshmallows to the fridge to enjoy immediately or leave in the freezer and take out one at a time to thaw individually.

Wilton 1904-1017 Candy Melt Dipping Tool, Set of 3
Let me know if you like these as much as I do!!!

Have a wonderful EASTER!!!

Wilton 1904-1017 Candy Melt Dipping Tool, Set of 3

    You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming Feb 17

Unofficial THM 8 week Easter 20lb challenge

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)
This post may contain Affiliate links to products that I use and love. I get a small commission when you use the links with out an added fee to you. This helps me maintain and support my blog to share free menus, deals and recipes with you.

Copy Cat Apple Crumble FlatBread THM-E

Copy Cat Apple Crumble FlatBread

This is one of those days, you know you are sitting at a restaurant drooling over the desert on the menu and thinking is it worth it? Can I convert this to THM? Well for this one the answer was YES!!!! I am so glad that it was!!!

It was fantastic! And I bet it would be even better with tummy tucking ice cream or carb smart!!

Ingredients

Directions

Chop apple into bite size pieces and add to small pot

3 tsp Trim Healthy Mama Pure Stevia1/8-1/4 cup of oats,1/2 tsp cinnamon,1 tsp coconut oil,1/2 cup water,dash of mineral salt, 1 tsp vanilla saute until tender and add to Silicone muffin cups and bake at 350 for about 20 minutes
Top with sweetened greek Yogurt

 

 

chopped apples in pot
chopped apples in pot
apples cinnamon sweet blend and water
apples cinnamon sweet blend and water
add oats
add oats
add tsp coconut oil saute until tender
add tsp coconut oil saute until tender
3
Put low carb tortilla in taco pan

P1020296

Fill Prepared tortilla with filling
Fill Prepared tortilla with filling
Bake at 350 for 20 -25 minutes until cooked through . Let cool slightly top with sweetened greek yogurt
Bake at 350 for 20 -25 minutes until cooked through .
Let cool slightly
top with sweetened greek yogurt

 

You can buy recipe items here

    You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming Feb 17

Unofficial THM 8 week Easter 20lb challenge

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)
This post may contain Affiliate links to products that I use and love. I get a small commission when you use the links with out an added fee to you. This helps me maintain and support my blog to share free menus, deals and recipes with you.

chopped apples in pot
apples cinnamon sweet blend and water
add oats
add tsp coconut oil saute until tender
add to tortilla in taco shell pan
bake 350 for about 20 minutes
add sweetened zero greek  yogurt

You can get taco shell pans here

You can buy Swerve Sweetener

and other trim Healthy mama items from my store Here
Or here from Trim healthy mama
You can get a copy of the books here along with any other trim healthy mama items your heart desires here at my

Peanut Butter Mocha Cheesecake THM S Low Carb

Peanut Butter Mocha Cheesecake
This page does contain afilliate links
Thank you for using them for yoour purchsases
Aka Whats left in the pantry cheesecake
This really is surprisingly good for running short on ingredients and winging it
CRUST
2 tablespoons butter melted
3 tablespoons coconut oil melted

Carrington Farms Organic Extra Virgin Coconut Oil, 54 Ounce

1 1/2 cup almond flour

Almond Flour Blanched (2lb) by Anthony’s, Certified Gluten-Free

2 pkgs truvia or 1 tsp Gentle Sweet
2 tblsp THM baking blend
Mix up put in Sprayed pie pan  Bake at 350 for about 7 minutes
FILLING
8 oz package of 1/3 fat cream cheese
1/2 cup cottage cheese (I only had one package of cream cheese)
3 eggs
10 packages of truvia or 3 tablespoons of Gentle Sweet
2 tablespoons of peanut butter You could also use the THM peanut flour to cut down on the calories and fat
dash of vanilla
1 tablespoon cocoa
2 capfuls of caramel extract
Mix ingredients together in  Mixer and pour into  pie Crust
Bake 350 for about 30 minutes
TOPPING
1 cup heavy whipping cream
2 pkgs truvia or 1 tsp Gentle sweet
2 tablespoons peanut butter
1 package espresso mix
1 tsp cocoa
MIx well with whisk attachment on mixer. The mixture should be fairly thick when ready.
When  cheesecake  has cooled spread topping evenly over cheesecake
You can print the recipe here 
Have fun! Enjoy!
Please leave me Your fun creations in the comments
I cant wait to read your ideas and recipes using  what you have in your pantry!

You can get recipe ingredients including Gentle sweet and peanut Flour here on Amazon

    You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming January 8/strong> Unofficial THM 8 week 20lb challenge

https://www.facebook.com/groups/982330838555683/
https://www.facebook.com/groups/982330838555683/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)
This post may contain Affiliate links to products that I use and love. I get a small commission when you use the links with out an added fee to you. This helps me maintain and support my blog to share free menus, deals and recipes with you.

Lemon Sunshine Poppy Cheesecake THM-S Low Carb Sugar Free

This page does contain some affiliate links to help me  buy more sweeteners to experiment with and share with you!

Lemon Sunshine Curd

Start by taking out 2 packages of cream cheese to bring to room temperature.
Next lets make the Lemon Curd, it will need to cool a little.
Melt 1 stick of butter on medium heat when butter is melted turn the heat on low,
whisk in  6 tblsp Sweet Blend( or 6 tblsp swerve or Pyure)
whisk in  6 egg yolks
and 1/2 cup fresh lemon juice  and
2 drops lemon essential oil (optional) and
1/4 cup lemon zest (optional)
Stir until well blended and continue stirring until it thickens 2- 3 minutes . let cool in fridge while making cheesecake

The crust

 
There are several crusts floating out there and some in the Trim Healthy  mama cookbook

Simple Low Carb Pie Crust

1 2/3 cups of Almond flour (or mix of 1 cup almond flour and 2/3 cup ground nuts into a meal)

Almond Flour Blanched (2lb) by Anthony’s, Certified Gluten-Free

1/2 stick of butter melted ( or 3 tablespoons melted butter and 2 tablespoons coconut oil)
2 tablespoons sweet blend
Bake at 350 for 8-10 minutes. Allow to cool slightky before filling.

The Filling

2- 8 ounce packages of room temperature cream cheese
3 large eggs
7 Tablespoons of Sweet Blend ( or 6 tblsp swerve or Pyure)
I added 1 Tablespoon of Poppy Seeds to Batter  this is optional
Mix well an pour into pie prepared pie shell


Take Lemon sunshine Curd and drop by spoonfuls in various locations int the pie and swirl with a knife in design of choice
Bake at 350 degrees for 35- 45 minutes. It needs to be firm and not jiggly, when you pull it out of the oven to cool

Finished product is fantastic even for non THM eaters!!!!
I hope that you Enjoy my Cheesecake Recipe! I had a lot of fun Creating it for us!
ENJOY!!!

You can get the almond flour here on amazon

    You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming January 8/strong> Unofficial THM 8 week 20lb challenge

https://www.facebook.com/groups/982330838555683/
https://www.facebook.com/groups/982330838555683/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)
This post may contain Affiliate links to products that I use and love. I get a small commission when you use the links with out an added fee to you. This helps me maintain and support my blog to share free menus, deals and recipes with you.

Spinach Sale… at publix ending

Yum

SALE SAVE $$$

birseye spinachHeads up mamas if you have a Publix near you … Birdseye 10 oz spinach is BOGO until 1/10- or 1/11/17 depending on your store (Today is the last at my Publix BOGO $1.39 )

There is a coupon in Sundays paper for $1 off 2 boxes
Bringing the Price to $.39 for 2!!! That is $.2o each!
Why is that a big deal?????
Here are 3 reasons that I can think of that you should RUN to Publix before the sale is over.
Ready?
  1. This is what you use for the Collagen Cream Spinach in the cookbook!! (page 221)
  2. This is a main ingredient in Joy Filled Eats New Recipe    http://joyfilledeats.com/spinach-feta-pastries/
  3. This is a main ingredient in my New Greek Stuffed Peppers Recipe .. Coming soon..

There are other countless reasons that it is great to stock up on this sale.

It saves you alot of money, Spinach is on plan ,and a Fuel Pull on its own and it is Fuel Cycle friendly! Whoa!!

Do you see why I am so excited?

It is so easy to cook, easy to toss in a smoothie or your earthmilk. ( Just cut off a frozen piece or thaw slightly and divide up the frozen block into smaller serving size pieces to use in smoothies and earthmik and refreeze in a ziploc bag or freezer container.  You are ready to go ! All for the hefty price of 20 cents!!!!

    You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming January 8

Unofficial THM 8 week 20lb challenge

https://www.facebook.com/groups/982330838555683/
https://www.facebook.com/groups/982330838555683/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)
This post may contain Affiliate links to products that I use and love. I get a small commission when you use the links with out an added fee to you. This helps me maintain and support my blog to share free menus, deals and recipes with you.

THM FP Mac and cheese

FP Mac n CheeseMACHINE SHOPMy picture depicts the spaghetti noodles, because that is all that I had left in the pantry. I would normally use the Penne or other shaped pasta noodles that more resemble macaroni.

I was trying to come up with a quick and easy lunch using my not naughty (or zero noodles)  for the upcoming 8 week  20 lb challenge.

Here is what I came up with

Ingredients

1 pkg zero noodles
Miracle Noodle Shirataki Gluten Free Pasta, 6 bag Variety Pack, 44 ounces (Includes: 2 Shirataki Angel Hair, 2 Shirataki Rice and 2 Shirataki Fettuccini)

2 light laughing cow cheese wedges (or aldis brand happy farms)

2 tsp Parmesan cheese

1/8 cup unsweetened almond milk

1 tsp collagen powder
Great Lakes Gelatin Collagen Hydrolysate Beef, Kosher, 16 oz.
dash of mineral salt
Sherpa Pink Himalayan Salt, 2lbs Extra-Fine Grain
Optional spices ( I like a dash of cayenne and chipotle pepper on mine)

Method

Mix all ingredients in saucepan on medium heat stirring until the cheese melts , looking like butter.

Pour into your bowl and enjoy!

( I have added baby spinach to this and it is a delicious addition!)

 

You can buy ingredients in this recipe here

Miracle Noodle Shirataki Gluten Free Pasta, 6 bag Variety Pack, 44 ounces (Includes: 2 Shirataki Angel Hair, 2 Shirataki Rice and 2 Shirataki Fettuccini)
Great Lakes Gelatin Collagen Hydrolysate Beef, Kosher, 16 oz.Sherpa Pink Himalayan Salt, 2lbs Extra-Fine Grain

    You can get All Your trim Healthy mama supplies here At My Store

http://astore.amazon.com/shariejc-20

Ingredients are in the tab that says thm friendly foods
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting October 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming October 10th Unofficial THM 8 week 20lb challenge

https://www.facebook.com/groups/982330838555683/
https://www.facebook.com/groups/982330838555683/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)

Fat Burning Calorie Blasting Slimming Slushie

Fat Burning Calorie Blasting Slimming SlushieSlimming Slushie

So I finished my workout yesterday and I was thinking I nee to make sure I drink my Good girl moonshine , but I really want to get in some protein after my workout.

I kept thinking how I could do that and keep it a fuel pull. That is when my favorite Fuel pull came to mind. ( Especially since I have been just making marshmallows) Anyway… I thought why not add in my gelatin an collagen to my Moonshine so I have my moonshine and my post workout protein and still have a fuel pull.

So I started old school Jello style boiling a cup of water, as if I were going to make a jiggly treat.

I whisked in my gelatin and blended everything else for my Sweet Slimming Slushie. I  drank 2 of them yesterday! LoL

While my husband and daughter and the grand-kids asked me why I was drinking vinegar LOL … which prevented me from having to share My sweet treat.

Ingredients

    • 1 tablespoon great lakes gelatin or 1 package Knox gelatin

Great Lakes Unflavored Beef Gelatin, Kosher, 16 Ounce Can

    • 2 tblsp pyure ( I like mine really sweet)

Pyure Organic Stevia All-Purpose Blend Sweetener, 16 Ounce

    • About 3 good shakes of ginger

Simply Organic Ginger Root Ground Certified Organic, 1.64-Ounce Container

    • 1 tsp collagen powder

Great Lakes Gelatin Collagen Hydrolysate Beef, Kosher, 16 oz.

    • Dash of pink salt

The Spice Lab Finely Ground Pure Himalayan Salt, 2 pounds

  • 1-1/2tsp cherry  or 2 tsp strawberry and 1 tsp banana extract I like it strong  like a slushie You can use less if you don’t
  • I also added 2 drops food coloring (optional)
  • 3caps of apple cider vinegar
  • 1 cup boiling water
  • 1 cup cold water
  • 4-5 cups of ice to make slushy consistency

Method

Boil 1 cup water

Whisk in gelatin and pour into blender with,  Ginger,  pyure, acv, salt, collagen, extract, and cold water blend well .

Add ice cubes to slushy consistency.

A great fuel pull post work out drink.

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Canning Funnel Slimming Slushie Without Food Coloring
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Slimming Slushie with Food coloring

I use my canning funnel to put mine in a wide mouth jar, with a hole punched in the lid with a can opener. I drank the extra on top. YUM

      You can get All Your trim Healthy mama supplies here At My Store

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting October 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming October 10th Unofficial THM 8 week 20lb challenge

https://www.facebook.com/groups/982330838555683/
https://www.facebook.com/groups/982330838555683/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)

Sugar Free Pear Relish

Pear Relish

SINCE 1611(1)

 

I know what your thinking pear what?

You heard it right… Pear Relish! And it is delicious !

Great addition to your hot dog or hamburger or condiment stand alone, yes it is that good!

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There are dozens of recipes but this is my favorite traditional converted to Trim Healthy Mama.

Ingredients

20 medium pears About half that for large pears)

3 large onions,  chopped

3 large green bell peppers, seeded and coarsely chopped

2 jalapeno peppers, coarsely chopped

2 cups apple cider vinegar

1 cup Pyure

8 ounces prepared mustard

1 tablespoon salt

5 (1 pint) canning jars with lids and rings

Directions

Place pears, onions, green bell peppers, and jalapeno peppers vinegar, sugar, prepared mustard, and salt into to a large pot.

Stir  the pear mixture and bring to a boil; reduce heat to medium-low and simmer until flavors have blended and relish is thickened, about 1 hour.

Pack pear relish into the hot, sterilized jars,

You need to be sure to sterilize your jars and lids

filling the jars to within 1/4 inch of the top  process for about 20 minutes or the amount of time recommended for your area.

Remove the jars from the stockpot and cool. Once cool, press the top of each lid with a finger, ensuring that the seal is tight.

There you have it yummy Pear Relish!!!

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You can buy reusable jars with rings and lids for about $5 here

Ball Jelly Elite Collection Jam Jar (4 Pack), 8 oz, Clear

You might also like this set
Bellemain 6 Piece Canning Tool Set – Vinyl Coated Stainless Steel

    You can get trim Healthy mama supplies here

http://astore.amazon.com/shariejc-20

You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting October 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

Also Coming October 10th Unofficial THM 8 week 20lb challenge

https://www.facebook.com/groups/982330838555683/
https://www.facebook.com/groups/982330838555683/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words!  FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)

THM S Low Carb Coffee Creamer Dairy/Sugar Free

             THM S Low Carb Coffee CreamerFRENCH

First you need to make sweet condensed milk below

Then add a cap full of extract of your choice and whisk (or froth in) I use my handy dandy frother Ozeri OZMF2 Deluxe Stainless Steel Milk Frother and 12-Ounce Frothing Pitcher with Extra Whisk Attachment, Silver for this Voila … delicious coffee creamer!
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2 cans coconut milk

1/3 cup plus 2 tablespoons powdered swerve

3 tablespoons butter (3 tablespoon coconut oil mixed with 1/2 tsp butter extract for vegetarian)

1/3 cup heavy cream( omit if you have dairy restrictions)

1 tsp pure vanilla extract (optional) Recipe Here

1/4 tsp xanthan gum

Method 1 Whisk all ingredients except vanilla together in heavy bottomed pot on stove making sure to dissolve the swerve and xanthan gum. When steam rises transfer to crock pot.

Stir about every 10-15 minutes to prevent burning at about the 3 hour mark the condensed milk shoul be reduced in half from the original amount.

Stir in vanilla ( optional) and pour into clean glass jar and store in refrigerator.

Method 2

Whisk all ingredients except vanilla together directly in the crock pot turned on to high temperature making sure to dissolve the swerve and xanthan gum.

Stir about every 10-15 minutes to prevent burning at about the 3 hour mark the condensed milk shoul be reduced in half from the original amount.

Stir in vanilla ( optional) and pour into clean glass jar and store in refrigerator.

*Note I did not add vanilla but did stir in 4 squirts of skinny girls stevia for added sweetener layer.

It is AWESOME! This recipe made 3 pint size canning jars. 1 went in my fridge and 2 went into the freezer.

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You can buy a forther set Like I have and LOVE here …
Ozeri OZMF2 Deluxe Stainless Steel Milk Frother and 12-Ounce Frothing Pitcher with Extra Whisk Attachment, Silver

and extracts here

Bakto Flavors Natural Collection, Sweet Brown, 0.925 Pound – Set of 6

 

 

 

You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

https://www.facebook.com/groups/262304580818634/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

Yum