Low Carb Sugar Free Marshmallows

Sugar Free MarshmallowsMarshmallows

Ingredients

1/2 cup cold water

1/2 cup egg whites ( I have also successfully used egg white powder with the added amount of water recommended on the jar to equal 1/2 cup egg whites)

1/2 cup pyure

4 Tblsp Great Lakes Gelatin

1/8 tsp cream of tartar

1 1/2 tsp vanilla extract

Powdered swerve for dusting

Method

      You can get All the ingredients for this recipe At My Amazon  Store below

 

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the plan book on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting October 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming October 10th Unofficial THM 8 week 20lb challenge

https://www.facebook.com/groups/982330838555683/
https://www.facebook.com/groups/982330838555683/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)

8 week Challenge Guidelines

Ladies we all know that all bodies are different and at different stages in life and in healing. If you only have 20 pounds to lose total you may not lose as much or as quickly as someone who has 50, or 100 pounds to lose.

I am convinced if you really follow and commit to the plan and the exercise you will see results!!! I am shooting for 20 plus!

make a commitment to see it through and give it your all !

We are in this together!  Have fun and shred that adipose!

  1. Weigh in and write down weight and measurements The group will change to private once we start on October 10
  2. Make a commitment to give it your all this 8 weeks. I’m excite to see how things progress for us all!
  3. Check in for meals and snacks Daily on the Daily Post for what is on your plate today
  4. Check in for exercise on the daily post. We have to get moving to lose weight. Let’s commit to 5 days a week. If you are not currently exercising walking is a good start. If you are exercising let’s step it up a notch and ditch this weight.
  5. Eat Every 3 hours
  6. Make a “safe food” for when you are hungry in between meals or need to eat . Mine is homemade sugar-free jello, and home-made marshmallows try to make your safe food a fuel pull
  7. Add Greens to your meals I am adding greens at EVERY Meal
  8. Keep to a normal Portion Size and fill the rest of your plate with fuel pulls as outlined in the Plan book.
  9. Add those Trim Healthy mama Sippers Especially GGMS and the Shrinker
  10. Try to switch up your fuels, if you do not follow the menu concentrating on fuel pulls mainly for snacks.
  11. For fun Post this as your profile picture so your friends can get behind you an encourage your progress
https://www.facebook.com/groups/982330838555683/
https://www.facebook.com/groups/982330838555683/
    You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting October 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming October 10th Unofficial THM 8 week 20lb challenge

https://www.facebook.com/groups/982330838555683/
https://www.facebook.com/groups/982330838555683/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)

Favorite Things Thursday The Plan Trim Healthy Mama Book

For a Trim Healthy mama this book is really a must have.

It explains the plan so that you can succeed at the Trim Healthy Lifestyle.

We are starting a study of the plan Saturday October 1st! Come join us on our journey to a Trim Healthy Life

 

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline

Getting started group study (unofficial)

Starting October 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

I hope to see you there!

    You can get All Your trim Healthy mama supplies here At My Store

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting October 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming October 10th Unofficial THM 8 week 20lb challenge

https://www.facebook.com/groups/982330838555683/
https://www.facebook.com/groups/982330838555683/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)

Fat Burning Calorie Blasting Slimming Slushie

Fat Burning Calorie Blasting Slimming SlushieSlimming Slushie

So I finished my workout yesterday and I was thinking I nee to make sure I drink my Good girl moonshine , but I really want to get in some protein after my workout.

I kept thinking how I could do that and keep it a fuel pull. That is when my favorite Fuel pull came to mind. ( Especially since I have been just making marshmallows) Anyway… I thought why not add in my gelatin an collagen to my Moonshine so I have my moonshine and my post workout protein and still have a fuel pull.

So I started old school Jello style boiling a cup of water, as if I were going to make a jiggly treat.

I whisked in my gelatin and blended everything else for my Sweet Slimming Slushie. I  drank 2 of them yesterday! LoL

While my husband and daughter and the grand-kids asked me why I was drinking vinegar LOL … which prevented me from having to share My sweet treat.

Ingredients

    • 1 tablespoon great lakes gelatin or 1 package Knox gelatin

Great Lakes Unflavored Beef Gelatin, Kosher, 16 Ounce Can

    • 2 tblsp pyure ( I like mine really sweet)

Pyure Organic Stevia All-Purpose Blend Sweetener, 16 Ounce

    • About 3 good shakes of ginger

Simply Organic Ginger Root Ground Certified Organic, 1.64-Ounce Container

    • 1 tsp collagen powder

Great Lakes Gelatin Collagen Hydrolysate Beef, Kosher, 16 oz.

    • Dash of pink salt

The Spice Lab Finely Ground Pure Himalayan Salt, 2 pounds

  • 1-1/2tsp cherry  or 2 tsp strawberry and 1 tsp banana extract I like it strong  like a slushie You can use less if you don’t
  • I also added 2 drops food coloring (optional)
  • 3caps of apple cider vinegar
  • 1 cup boiling water
  • 1 cup cold water
  • 4-5 cups of ice to make slushy consistency

Method

Boil 1 cup water

Whisk in gelatin and pour into blender with,  Ginger,  pyure, acv, salt, collagen, extract, and cold water blend well .

Add ice cubes to slushy consistency.

A great fuel pull post work out drink.

P1000231
Canning Funnel Slimming Slushie Without Food Coloring
P1000194
Slimming Slushie with Food coloring

I use my canning funnel to put mine in a wide mouth jar, with a hole punched in the lid with a can opener. I drank the extra on top. YUM

      You can get All Your trim Healthy mama supplies here At My Store

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting October 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming October 10th Unofficial THM 8 week 20lb challenge

https://www.facebook.com/groups/982330838555683/
https://www.facebook.com/groups/982330838555683/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)

Sugar Free Pear Relish

Pear Relish

SINCE 1611(1)

 

I know what your thinking pear what?

You heard it right… Pear Relish! And it is delicious !

Great addition to your hot dog or hamburger or condiment stand alone, yes it is that good!

P1000316

 

There are dozens of recipes but this is my favorite traditional converted to Trim Healthy Mama.

Ingredients

20 medium pears About half that for large pears)

3 large onions,  chopped

3 large green bell peppers, seeded and coarsely chopped

2 jalapeno peppers, coarsely chopped

2 cups apple cider vinegar

1 cup Pyure

8 ounces prepared mustard

1 tablespoon salt

5 (1 pint) canning jars with lids and rings

Directions

Place pears, onions, green bell peppers, and jalapeno peppers vinegar, sugar, prepared mustard, and salt into to a large pot.

Stir  the pear mixture and bring to a boil; reduce heat to medium-low and simmer until flavors have blended and relish is thickened, about 1 hour.

Pack pear relish into the hot, sterilized jars,

You need to be sure to sterilize your jars and lids

filling the jars to within 1/4 inch of the top  process for about 20 minutes or the amount of time recommended for your area.

Remove the jars from the stockpot and cool. Once cool, press the top of each lid with a finger, ensuring that the seal is tight.

There you have it yummy Pear Relish!!!

P1000303

P1000289

You can buy reusable jars with rings and lids for about $5 here

Ball Jelly Elite Collection Jam Jar (4 Pack), 8 oz, Clear

You might also like this set
Bellemain 6 Piece Canning Tool Set – Vinyl Coated Stainless Steel

    You can get trim Healthy mama supplies here

http://astore.amazon.com/shariejc-20

You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting October 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

Also Coming October 10th Unofficial THM 8 week 20lb challenge

https://www.facebook.com/groups/982330838555683/
https://www.facebook.com/groups/982330838555683/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words!  FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)

Favorite Things Thursday wilton Candy Maker

I love this thing for the fat melting peanut butter candy , skinny chocolate, Not lily’s chocolate chips, and Judy’s (of Wonderfully made and Dearly loved) array of white , peanut butter and other thm friendly baking chips.

Here is a video of me using it

This video is how NOT to use the candy maker … while recording from your phone with one hand LOL … Can you say epic fail?

my handy dandy wilton candy funnel and it is under $6 through my amazon affiliate link below!
Wilton Easy Pour Funnel

Leave a comment and let me know what you make with yours!

    You can get trim Healthy mama supplies here

http://astore.amazon.com/shariejc-20

You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting October 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

Also Coming October 10th Unofficial THM 8 week 20lb challenge

https://www.facebook.com/groups/982330838555683/
https://www.facebook.com/groups/982330838555683/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

 

Trim Healthy Mama Game Day Round up

Game Day Roundup1[1]

It is that time!

FOOTBALL Season!

Football means family, tv, Tailgating and FOOD

I hope that you enjoy our round up.. if you have others that are trim Healthy Mama compatible leave them in the comments.

We would love to try them!

Spinach Artichoke Dip FinalDarcies- Hot Spinach Artichoke Dip

Brightened-Title-2My Table of three- Sausage Cream cheese pinwheels

Buffalo-Chicken-DipKeto-Low-Carb-THMMy table of three- buffalo chicken dip

Low-Carb-Gluten-Free1My Table of three- Taco Ring

Joy Filled Eats- Bacon Caesar Spinach Dip

Collage 2016-07-20 10_51_26ieatpraylovereadsave- Sharie’s Pizza

Joy Filled Eats- Chicken Fajita Nachos

Joy Filled Eats -Mushroom Stuffed sausage pepper and onions
SharieJC-ieatpraylovereadblogspot.comieatpraylovereadsave- ma-caseys-squash-puppies

Joy Filled Eats- Taco Empanadas

Joy Filled Eats -Sausage Pizza Dip

Chipotle-Pumpkin-BrowniesWonderfully made Dearly Loved- Chipotle Pumpkin brownies

Collage 2016-08-20 16_46_00Ieatpraylovereadsave- taco bites

IMG_20160513_070447ieatpraylovereasave- Low Carb Pizza Bites

IMG_6614-2Joy Filled Eats Parmesan wings

IMG_0567-300x2252 mamas on a mission Taco Casserole

and sweets

Collage 2016-08-10 11_13_05ieatpraylovereadsave- cheesecake bites

Thanks for joining us ! I hope you enjoy Football Season and your team wins! ( unless they are playing against mine LOL)

 

You can get trim Healthy mama supplies here
http://astore.amazon.com/shariejc-20

You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

 

Starting October 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

 

https://www.facebook.com/groups/982330838555683/
https://www.facebook.com/groups/982330838555683/

Also Coming October 10th  Unofficial THM 8 week 20lb challenge

 

 

 

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

Home made Pure Vanilla Extract

 

Home made Pure Vanilla Extract

Making your own Pure Vanilla extract.
Okay for starters let’s address the issue of alcohol.
Real vanilla contains Alcohol, yes even the very expensive organic variety. There really is not a way around it, but it really will be okay.

I am not asking you to drink the bourbon or the entire Bottle of Vanilla. ~grin
If you do drink Alcohol your bottle of Bourbon might need to be replenished more frequently,  thenthose of us who do not.
I bake and use vanilla almost daily and my bottle of vanilla is still about 3/4 full after 6 months.(8 ozs)
Great investment for great vanilla and great food!

Okay so what we need to get rolling here…

  • Bottle or bottles ( You can make more than one at a time, if you order the vanilla beans below you can make 2 batches at once and still have bourbon left to make more as gifts or use in a cake recipe, if you like)
  • Vanilla Beans
  • Bourbon

Bottles here

Reagent Bottle, Amber Glass, Wide Mouth, 250ml / 8 Oz

Vanilla Beans Here

Delitaliana Grade A Premium Madagascar Gourmet Bourbon Vanilla Beans (Pack of 10)

The Best Bourbon Hands down for Vanilla Extract

Whiskey Acres Bourbon is USA Farmer owned and operated.
From Seed to Distillation American Farmed and Handcrafted
http://www.binnys.com/spirits/Whiskey_Acres_Bourbon_Farmcrafted_Whiskey_942842.html

 Split 5  vanilla Beans in half lengthwise. 
Place the vanilla beans in a bottle. Cover them with 8 ounces bourbon, making sure they are completely submerged. Cover  bottle and give it a good shake.Store the bottle of vanilla beans in a cool, dark place for 6 weeks  shaking it from time to time. Taste the extract and let it infuse longer if you want a stronger flavor. I leave the pods in my bottle but you can remove them from the bottle when infusion is complete.

Enjoy your vanilla!

Reagent Bottle, Amber Glass, Narrow Mouth, 250ml / 8 Oz
Vanilla Products USA 10 Grade A Prime Gourmet Madagascar Vanilla Beans

5~6″

bourbonhttp://www.binnys.com/spirits/Whiskey_Acres_Bourbon_Farmcrafted_Whiskey_942842.html

 

You can get trim Healthy mama supplies here

Collage 2016-07-29 13_00_46
Shop Here

or pick up your autographed cookbook1085-101902660-2T 1085-101902639-1or autographed plan book here

You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

https://www.facebook.com/groups/262304580818634/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

Not Lily chocolate chips

Not Lily chocolate chips

20160528_162909

I had a lot of feedback on my previous recipe using skinny chocolate for chocolate chips with regards to chips melting when taking them out of the molds. after readers suggestions and trial and error I think this is a much better version of the sugar free chocolate chips that is still very economical.

Ingredients
Method
  • whisk 1/4 Cup cocoa powder and 5 tbsp powdered swerve together in a bowl
  • Melt 1/2 cup coconut oil in sauce pan with 1/2 bar baking chocolate stirring well to keep from burning
  • Pour melted  chocolate into powdered cocoa swerve mixture and whisk mixture well to dissolve the powder.
  • Set your mold on a lined ( to keep down mess ) baking sheet ( one that will fit in your freezer) this is optional but makes it easier to put the molds into the freezer.
  • Pour over chocolate chip molds and spread out with spatula. freeze in freezer until firm and pop out and store in plastic bag in freezer .

20160903_093230

20160903_093238

20160903_093718

20160528_162822

 

 

 

20160528_162852 20160528_162909

 

 

 

You can buy molds here
2 In 1 Combo SET – 4 Square Silicone Non-slip Potholder/Trivet/Mat and a Stainless Steel Veggie Swivel Peeler with Plastic Handle, Plus an Awesome eBook for Healthy Cooking by BlueSkyBos®

I personally use 2 just for pot holders and keep 2 for molds. but they wash up so easy that you can just wash them out after use and use all 4 for molds , wash and then use as potholers or trivets

My friend Judy has some wonderful chocolate (and other) chips that you can check out here 

She said the peanut butter are fantastic!

You can get a copy of the books here along with any other trim healthy mama items your heart desires here at my trim healthy mama link

Shop Here

If you are not already a trim Healthy Mama and want to learn more you can get the

Autographed Plan book here from Trim Healthy Mama

1085-101902639-1

Or in 2 days from Amazon Here

 

Autographed Cook book here from Trim healthy Mama

1085-101902660-2T

or Amazon here in 2 days

Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

https://www.facebook.com/groups/262304580818634/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/

Chicken Bacon Ranch Bake THMS Low Carb

Ingredients

  • 4chicken Breasts
  • 4 pieces of bacon
  • 3/4 cup total of ranch, mayo and greek yogurt combined (1/4 cup each works well)
  • 1/2 cup mozzarella cheese

Method

    • Wrap bacon around chicken Breast
    • Cover in mayo mixture and top with cheese
    • Cover with aluminum foil and bake at 350 about 45 minutes

You can get a copy of the books here along with any other trim healthy mama items your heart desires here at my trim healthy mama link

Shop Here

If you are not already a trim Healthy Mama and want to learn more you can get the

Autographed Plan book here from Trim Healthy Mama

1085-101902639-1

Or in 2 days from Amazon Here

 

Autographed Cook book here from Trim healthy Mama

1085-101902660-2T

or Amazon here in 2 days

Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

 Getting started group study (unofficial) 

https://www.facebook.com/groups/262304580818634/

 Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/