Trim Healthy mama Friendly Menu 12/24- 12/30 Low carb

Thank you for your support of my blog
My site does contain affiliate links. I really Appreciate you using the affiliate links on my site and pages.
I get a small commission which helps cover my expenses to keep the website up and running.
This does not add a single penny to your cost!
This allows me to continue to bring you great free recipes, menus and support as well as great bargain finds ALL FOR FREE..

You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

Amazon Prime as a gift
I love Amazon Prime!
We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!
1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kids or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.
It is FREE for 30 days .. try it you might like it or love it , like I do !

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)

December 26, 2017August 31, 2020

sharieJC

Getting back on Track in the midst of the Holidays

As hard as it sounds that is exactly what we want to do!

Get on track right in the middle of the hustle and bustle of Holiday shopping and Holiday parties.

That does not mean that you can not enjoy yourself!!!

It is quite the opposite it means that you give yourself grace to enjoy your Holidays without guilt self loathing and condemnation until January 1st!

We want to be Healthy for the Holidays and beyond!!

So here are a few tips to getting back on track in the midst and not after the Holidays!

1 . Remember that if you are following trim healthy Mama , and even if you’re not get back on track( 3 hours for mamas and papas)Just because you indulged in aunt Suzie’s cookies or pawpaw helms Peanut Candy doesn’t mean that you throw the Entire day or Week out the window!!!!

Enjoy your treat!!! Then get right back on track!! Don’t succumb to eating a bag of chips , or 3 pieces of pie or finishing ALL the leftover dressing just because you had a Holiday treat!

Enjoy your treat ! and then say NO! to the voice telling you to eat another piece of pie, an extra plate of food etc… Say NO! to the voice telling you that you defeated your plans to be healthy! You did not! Get back on track!

2. Carry Snacks that are easy to stay on track like almonds or nuts or protein bars( buy them DON’T make them … we want easy right now!)

3. At home keep quick and easy protein sources available that can go with anything Low fat cottage cheese , Zero greek yogurt and boiled eggs ( If you are a trim healthy mama or papa and need an E or FP protein Boiled yolks can be removed and saved for salads )

Right now we are keeping things as simple as possible to get through.

I will be making menus with leftover turkey , but we are NOT adding to our agendas now, we are making things EASY!!

SOOO Take that leftover turkey (2-4 cups ) and wrap it tight in saran wrap and put the wrapped turkey in freezer bags.

I will be posting upcoming menus with that leftover turkey incorporated into the menus over several weeks, I mean even us frugal mamas and papas done eat to eat leftover turkey for 2 weeks straight!!!

Have a Blessed Christmas

Keep your eyes open for upcoming menus including Meal planning while returning to work .

We all know menus are the keys to staying on track and budget!!!

Blessings

-Sharie

ieatpraylovereadsave.com

Here is another nifty Idea to save your time during the busy Holidays Have your groceries and gifts delivered to your door !!!

We have gifts delivered right to of our kids and grand kids too!!! No extra shipping fees!!!

You can always try it for free during the Holidays and then cancel before the paid subscription starts 😉

We LOVE
LOVE Prime for the Holidays

November 25, 2017October 27, 2019

sharieJC

Apple Pie Cups THM-E

Apple Pie Cups
I dont know about you , but I really love apples and oatmeal together! I like apples sliced in my oatmeal for breakfast , apple cobble , my mock apple flatbread and these apple pie cups I could just eat all day!

It is wonderful when I find a recipe that fills those sentimental comfort foods tastes and is an E fuel to boot! WIN WIN ! I say win win because I tend to lean toward the Heavy s meals the cream, cheese and cream cheese laden dishes that make my mouth water and keep my family happy with the trim healthy mama plan.

(a little play on words there LOL cream cheese cream cheese :))

For me this is a welcome comfort food that falls in the E fuel source category. I hope that you will like it as much as I do!

It would be a great snack , desert or grab and go breakfast (maybe in parchment paper for grab and go)

Well enough about how much I love them here is the recipe for Lovely yummy apple pie cups …

Apple Pie Cups

Ingredients

Peeled and chopped Apple
1 donk Trim Healthy Mama Pure Stevia
1/8-1/4 cup of oats
1/2 tsp cinnamon
1 tsp Coconut oil
1/2 cup water
dash of Himalayan salt
1 tsp vanilla (recipe for vanilla )

Directions

Chop apple into bite size pieces and add to small pot

1donk Trim Healthy Mama Pure Stevia 1/8-1/4 cup of oats,1/2 tsp cinnamon,1 tsp coconut oil,1/2 cup water,dash of mineral salt, 1 tsp vanilla saute until tender and add to Silicone muffin cups and bake at 350 for about 20 minutes
Top with sweetened greek Yogurt

add to Silicone Muffin Molds sprayed lightly with Coconut Oil, Cooking Spray

Allow to cool slightly . remove from silicone muffin cups and add sweetened zero greek yogurt — Allow to cool slightly .
remove from silicone muffin cups and add sweetened zero greek yogurt

You can buy recipe items here

Trim Healthy Mama Pure Stevia Non-GMO Zero Calorie Natural Sweetener 1 Oz

The Spice Lab Finely Ground Pure Himalayan Salt, 2 pounds

Pantry Elements Silicone Cupcake Liners / Baking Cups – 12 Vibrant Muffin Molds in Storage Jar

Kelapo Extra Virgin Coconut Oil, Cooking Spray, 5-Ounce Can

You can get All Your trim Healthy mama supplies here At My Store

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming Feb 17

Unofficial THM 8 week Easter 20lb challenge

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)
This post may contain Affiliate links to products that I use and love. I get a small commission when you use the links with out an added fee to you. This helps me maintain and support my blog to share free menus, deals and recipes with you.

March 10, 2017March 21, 2017

sharieJC4 Comments

THM S Low Carb Southern Buttermilk Fried chicken

Southern Buttermilk Fried chicken

It just makes me smile when I make a traditional Southern Recipe for hubby that he likes! This is it! Picky Southern hubby Taste bud approved! YAY!!!!!

You all know that I am not calling hubby picky … it is his tastebuds that are ! 🙂 They like the familiar texture and flavors that say comfort food and home cooking. I think we are all like that to some degree. ( or our tastebuds are anyway)

I hope that your picky tastebuds enjoy it too!

Ingredients

I jar buttermilk

5 lbs large leg quarters whole or each cut in half

1 cup Coconut Flour ( replenish if needed)

1/4 tsp salt

1/4 tsp pepper

1/4 tsp garlic powder

1/4 tsp cayenne( optional)

Spectrum Naturals Organic Shortening –for frying

METHOD

Marinate washed and cut chicken breast 24 hours in Buttermilk .

Pre heat oven to 350

Mix dry ingredients and add to shallow baking dish and toss chicken to coat .

Heat 1 1/2 inches of oil in Cast iron or Heavy bottomed frying pan. Add chciken to the oil 3 or 4 peices at a time. Working in batches , DO NOT OVERCROWD pan.Cover pan and fry 5-7 minutes turn the chicken over and cook an additonal 4-5 minutes.

Move chicken to plate or tray covered with paper towel. When all chicken batches are done browning place the chicken in the oven and bake 25-30 minutes until chicken is cooked through temperature should be 165 degrees.

Eat and Enjoy!

You can get All Your trim Healthy mama supplies here At My Store

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting Jan 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming Feb New Easter Challenge Unofficial THM 8 week 20lb challenge

https://www.facebook.com/groups/982330838555683/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)