Low Carb THM friendly Menu 12/31- January 6

Low Carb THM friendly Menu 12/31- January 6

This week we are using leftover turkey once again in our menus in place of chicken

ONLY IF YOU STILL HAVE SOME ON HAND

Feel free to also sub left over rotissierre chicken

 

sunday 12/31

Pick up Rotisserie chicken on the way home from church

add green beans and smashed fauxtatoes 

monday 1/1

This is going to be a combo of traditional for me and hubby combined with a healthy twist for me and hubby ( family can provide their own traditional baby red potatoes and cornbread )

Brisket with fauxtatoes and cabbage

with low carb cornbread , collard greens and black eyes peas (I am keeping this under 1/8 cup just to participate and keep up the tradition.)

tuesday 1/2

Wings from Buffalo wild wings

With a large loaded salad and Ranch dressing

wednesday 1/3

Big Mac Salad

thursday 1/4

Chicken Bacon Rice Casserole from Trim Healthy Table cookbook

Trim Healthy Mama’s Trim Healthy Table available here on amazon

friday 1/5

Pan Pizza Style Pizza from Ieatpraylovereadsave

saturday 1/6

General Tso chicken from Grace filled homemaking

 

 


Trim Healthy Mama’s Trim Healthy Table: More Than 300 All-New Healthy and Delicious Recipes from Our Homes to Yours

    You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming January 8/strong> Unofficial THM 8 week 20lb challenge

https://www.facebook.com/groups/982330838555683/
https://www.facebook.com/groups/982330838555683/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)
This post may contain Affiliate links to products that I use and love. I get a small commission when you use the links with out an added fee to you. This helps me maintain and support my blog to share free menus, deals and recipes with you.

Trim Healthy mama Friendly Menu 12/24- 12/30 Low carb

The Holidays are here and the new Year is coming . time to get back on track !

sunday 12/24

**Off Plan Chinese Food Tradition

Mrs Criddle’s Kitchen has a nice sweet and Sour Chicken Recipe here

My table of three has some nice recipes as an alternative to off plan food

monday 12/25

Christmas Dinner with Family

tuesday 12/26

Chicken pot pie from trim Healthy mama cook book page 137

(Using leftover turkey  Christmas in place of meat in recipe)
Trim Healthy Mama cook book available here

Wednesday 12/27

Beef tips dinner with Family

loaded fauxtatoes

Peanut Butter Mocha Cheese cake

Thursday 12/28

Joy filled Eats chicken cordon Bleu Casserole *

(Using leftover turkey and ham from Christmas in place

of meat in recipe) *I omit the lemon juice as a personal preference

 

Friday 12/29

Chicken jalepeno popper casserole from Joy filled eats

(Using leftover turkey  from Christmas in place of meat in recipe)

Saturday 12/30

Joy Filled Eats Meatball Parm Casserole

 

Thank you for your support of my blog
My site does contain affiliate links. I really Appreciate you using the affiliate links on my site and pages.
I get a small commission which helps cover my expenses to keep the website up and running.
This does not add a single penny to your cost!
This allows me to continue to bring you great free recipes,menus and support as well as great bargain finds ALL FOR FREE..

    You can get trim Healthy mama supplies here

http://astore.amazon.com/shariejc-20

You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

Also Coming Jan 15th Unofficial THM 8 week 20lb challenge

https://www.facebook.com/groups/982330838555683/
https://www.facebook.com/groups/982330838555683/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

Amazon Prime as a gift
I love Amazon Prime!
We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!
1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocerylist, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
YOu can mail gifts to your kis or grandkidsin 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.
It is FREE for 30 days .. try it you might like it or love it , like I do !


You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mailbirthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)

Getting back on Track in the midst of the Holidays

Getting back on Track in the midst of the Holidays

As hard as it sounds that is exactly what we want to do!

Get on track right in the middle of the hustle and bustle of Holiday shopping and Holiday parties.

That does not mean that you can not enjoy yourself!!!

It is quite the opposite it means that you give yourself grace to enjoy your Holidays without guilt self loathing and condemnation until January 1st!

We want to be Healthy for the Holidays and beyond!!

So here are a few tips to getting back on track in the midst and not after the Holidays!

1 . Remember  that if you are following trim healthy Mama , and even if you’re not get back on track( 3 hours for mamas and papas)Just because you indulged in aunt Suzie’s cookies or pawpaw helms Peanut Candy doesn’t mean that you throw the Entire day or Week out the window!!!!

Enjoy your treat!!! Then get right back on track!! Don’t succumb to eating a bag of chips , or 3 pieces of pie or finishing ALL the leftover dressing just because you had a Holiday treat!

Enjoy your treat ! and then say NO! to the voice telling you to eat another piece of pie, an extra plate of food etc… Say NO! to the voice telling you that you defeated your plans to be healthy! You did not! Get back on track!

2. Carry Snacks that are easy to stay on track like almonds or nuts or protein bars( buy them DON’T make them … we want easy right now!)

3. At home keep quick and easy protein sources available that can go with anything Low fat cottage cheese , Zero greek yogurt and boiled eggs ( If you are a trim healthy mama or papa and need an E or FP protein Boiled yolks can be removed and saved for salads )

Right now we are keeping things as simple as possible to get through.

I will be making menus with leftover turkey , but we are NOT adding to our agendas now, we are making things EASY!!

SOOO Take that leftover turkey (2-4 cups ) and wrap it tight in saran wrap and put the wrapped turkey in freezer bags.

I will be posting upcoming menus with that leftover turkey incorporated into the menus over several weeks, I mean even us frugal mamas and papas done eat to eat leftover turkey for 2 weeks straight!!!

Have a Blessed Christmas

Keep your eyes open for upcoming menus including Meal planning while returning to work .

We all know menus are the keys to staying on track and budget!!!

Blessings

-Sharie

ieatpraylovereadsave.com

Here is another nifty Idea to save your time during the busy Holidays Have your groceries and gifts delivered to your door !!!

We have gifts delivered right to  of our kids and grand kids too!!! No extra shipping fees!!!

You can always try it for free during the Holidays and then cancel before the paid subscription starts 😉

We LOVE
LOVE Prime for the Holidays

Apple Pie Cups THM-E

Apple Pie Cups THM-E

P1020301

Apple Pie Cups
I dont know about you , but I really love apples and oatmeal together! I like apples sliced in my oatmeal for breakfast , apple cobble , my mock apple flatbread and these apple pie cups I could just eat all day!

It is wonderful when I find a recipe that fills those sentimental comfort foods tastes and is an E fuel to boot! WIN WIN ! I say win win because I tend to lean toward the Heavy s meals the cream, cheese and cream cheese laden dishes that make my mouth water and keep my family happy with the trim healthy mama plan.

(a little play on words there LOL cream cheese cream cheese :))

For me this is a welcome comfort food that falls in the E fuel source category. I hope that you will like it as much as I do!

It would be a great snack , desert or grab and go breakfast (maybe in parchment paper for grab and go)

Well enough about how much I love them here is the recipe for Lovely yummy apple pie cups …

Apple Pie CupsP1020303

Ingredients

Directions

Chop apple into bite size pieces and add to small pot

1donk Trim Healthy Mama Pure Stevia 1/8-1/4 cup of oats,1/2 tsp cinnamon,1 tsp coconut oil,1/2 cup water,dash of mineral salt, 1 tsp vanilla saute until tender and add to Silicone muffin cups and bake at 350 for about 20 minutes
Top with sweetened greek Yogurt

chopped apples in pot
chopped apples in pot
apples cinnamon sweet blend and water
apples cinnamon sweet blend and water
add oats
add oats
add tsp coconut oil saute until tender
add tsp coconut oil saute until tender

P1020296

add to Silicone Muffin Molds sprayed lightly with Coconut Oil, Cooking Spray
add to Silicone Muffin Molds sprayed lightly with Coconut Oil, Cooking Spray
bake 350 for about 20 minutes
bake 350 for about 20 minutes

P1020301

Allow to cool slightly . remove from silicone muffin cups and add sweetened zero greek yogurt
Allow to cool slightly .
remove from silicone muffin cups and add sweetened zero greek yogurt

You can buy recipe items here

Trim Healthy Mama Pure Stevia Non-GMO Zero Calorie Natural Sweetener 1 Oz

The Spice Lab Finely Ground Pure Himalayan Salt, 2 pounds

Pantry Elements Silicone Cupcake Liners / Baking Cups – 12 Vibrant Muffin Molds in Storage Jar

Kelapo Extra Virgin Coconut Oil, Cooking Spray, 5-Ounce Can

    You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming Feb 17

Unofficial THM 8 week Easter 20lb challenge

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)
This post may contain Affiliate links to products that I use and love. I get a small commission when you use the links with out an added fee to you. This helps me maintain and support my blog to share free menus, deals and recipes with you.

THM S Low Carb Southern Buttermilk Fried chicken

Southern Buttermilk Fried chicken

Ieatpraylovereadsave,com

It just makes me smile when I make a traditional Southern Recipe for hubby that he likes! This is it! Picky Southern hubby Taste bud approved! YAY!!!!!

You all know that I am not calling hubby picky … it is his tastebuds that are ! 🙂 They like the familiar texture and flavors that say comfort food and home cooking. I think we are all like that to some degree. ( or our tastebuds are anyway)

I hope that your picky tastebuds enjoy it too!

Ingredients

I jar buttermilk

5 lbs large leg quarters whole or each cut in half

1 cup Coconut Flour ( replenish if needed)

1/4 tsp salt

1/4 tsp pepper

1/4 tsp garlic powder

1/4 tsp cayenne( optional)

Spectrum Naturals Organic Shortening –for frying

METHOD

Marinate washed and cut chicken breast 24 hours in Buttermilk .

Pre heat oven to 350

Mix dry ingredients and add to shallow baking dish and toss chicken to coat .

Heat 1 1/2 inches of oil in Cast iron or Heavy bottomed frying pan. Add chciken to the oil 3 or 4 peices at a time. Working in batches , DO NOT OVERCROWD pan.Cover pan and fry 5-7 minutes turn the chicken over and cook an additonal 4-5 minutes.

Move chicken to plate or tray covered with paper towel. When all chicken batches are done browning place the chicken in the oven and bake 25-30 minutes until chicken is cooked through temperature should be 165 degrees.

Eat and Enjoy!

    You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting Jan 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming Feb New Easter Challenge  Unofficial THM 8 week 20lb challenge

https://www.facebook.com/groups/982330838555683/
https://www.facebook.com/groups/982330838555683/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)

Labor Day BBQ

LABOR DAY BBQ

Collage_2016-09-03_18_23_39[1]

What is on your menu?
Be sure to watch for updates for more great recipes from my friends!

We are having(not all in one day but over the Holiday weekend)
  • Steak
  • BBQ Chicken,
  • Ribs(courtesy Frank my friend at church)
  • hot dogs (no buns for me) Broccoli
  • Broccoli
  • Salad
  • deep fried deviled eggs
  • watermelon
  • corn on the Cob
  • Bai5 GGMS

Some of my Creations for the bbq are below! ENJOY!

https://ieatprayloveread.blogspot.com/2016/06/summer-dog-slaw-coleslaw-with-twist-thm.html

 https://ieatprayloveread.blogspot.com/2016/06/all-american-pudding-thm-fp-low-carb.html

https://ieatprayloveread.blogspot.com/2016/06/watermelon-shake-aka-h2o-melon-shake.html

 
https://www.pinterest.com/pin/58687601372847518/

https://ieatprayloveread.blogspot.com/2016/05/so-simple-fuel-pull-sloppy-joes.html

 https://ieatprayloveread.blogspot.com/2016/05/lemon-sunshine-poppy-cheesecake.html

https://www.pinterest.com/pin/58687601372965194/

 

You can get a copy of the books here along with any other trim healthy mama items your heart desires here at my trim healthy mama link

Shop Here

If you are not already a trim Healthy Mama and want to learn more you can get the

Autographed Plan book here from Trim Healthy Mama

1085-101902639-1

Or in 2 days from Amazon Here

 

Autographed Cook book here from Trim healthy Mama

1085-101902660-2T

or Amazon here in 2 days

Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

https://www.facebook.com/groups/262304580818634/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/