Easy Breezy Strawberry Chicken THM- S, E or FP

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Strawberry Chicken

I have been playing with my strawberry Sauce in several recipes incluing chocolates. YUM!

It goes well on so many things like cheesecake , biscuits, bread, muffins peanut butter wraps and chicken …and it is a FP!

So here we go easy breezy strawberry chicken just in time for Valentines Day. Here is the beauty on its own it is a fuel pull. This means you can pair it with your fancy cheesecake or chocolate and not end up with a crossover. Remember a crossover is NOT off plan, it is just not recommended while you are still trying to lose weight.
Anyway let’s keep this in fp mode for our first example add some cauli rice and FP Brownies with tummy tucking ice cream maybe even with a little extra strawberry syrup on top. :o)

For an E Set on a bed of brown rice and serve with copy cat apple tart

For an S Ad to mashed fauxtatoes and strawberry cheesecake

So here we go … on to the easy breezy recipe.

Take 2-3 boneless skinless chicken Breast Cut into chucnks( or suer easy version leave whole)

1-1/2 cups strawberry sauce

Cook in crockpot on high 4 hours or on low 8 hours serve as above for your version of E,S or FP.

Enjoy!

Have a wonderful Strawberry Filled Valentines!

 

    You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming January 8/strong> Unofficial THM 8 week 20lb challenge

https://www.facebook.com/groups/982330838555683/
https://www.facebook.com/groups/982330838555683/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)
This post may contain Affiliate links to products that I use and love. I get a small commission when you use the links with out an added fee to you. This helps me maintain and support my blog to share free menus, deals and recipes with you.

Spinach Sale… at publix ending

Yum

SALE SAVE $$$

birseye spinachHeads up mamas if you have a Publix near you … Birdseye 10 oz spinach is BOGO until 1/10- or 1/11/17 depending on your store (Today is the last at my Publix BOGO $1.39 )

There is a coupon in Sundays paper for $1 off 2 boxes
Bringing the Price to $.39 for 2!!! That is $.2o each!
Why is that a big deal?????
Here are 3 reasons that I can think of that you should RUN to Publix before the sale is over.
Ready?
  1. This is what you use for the Collagen Cream Spinach in the cookbook!! (page 221)
  2. This is a main ingredient in Joy Filled Eats New Recipe    http://joyfilledeats.com/spinach-feta-pastries/
  3. This is a main ingredient in my New Greek Stuffed Peppers Recipe .. Coming soon..

There are other countless reasons that it is great to stock up on this sale.

It saves you alot of money, Spinach is on plan ,and a Fuel Pull on its own and it is Fuel Cycle friendly! Whoa!!

Do you see why I am so excited?

It is so easy to cook, easy to toss in a smoothie or your earthmilk. ( Just cut off a frozen piece or thaw slightly and divide up the frozen block into smaller serving size pieces to use in smoothies and earthmik and refreeze in a ziploc bag or freezer container.  You are ready to go ! All for the hefty price of 20 cents!!!!

    You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming January 8

Unofficial THM 8 week 20lb challenge

https://www.facebook.com/groups/982330838555683/
https://www.facebook.com/groups/982330838555683/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)
This post may contain Affiliate links to products that I use and love. I get a small commission when you use the links with out an added fee to you. This helps me maintain and support my blog to share free menus, deals and recipes with you.

Low Carb Bread in a bread machine THM FP

I was so excited to be gifted this lovely Bread Machine!

It is on sale cheap Cheap right now on Amazon
Cuisinart CBK-100 2 LB Bread Maker

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Pre – THM there are a million an one things I would be making in this bad boy!

hmm.. Low carb and Bread machine. Will this work?

Well Join me as I test out recipes.

I will give you a review as I try out new recipes that are THM compliant.

There is no need for you to waste your Precious Money, time or effort.

I am doing it for you! :o)

Recipe number one is Brianas Basic Bread

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Can’t you just smell the fresh bread!

I followed Brianas recipe adding the wet ingredients first and then the dry ingredients and ADDED 1 TBSP Vital Wheat Gluten  on top. I scraped the sides with a spatula when it first started mixing to ensure all the ingredients were blended in an let the bread machine do its thing on whole wheat bread setting. I let it cool about 5 minutes. Removed it from the Pan and sliced it.P1020272

It started out in this bread keeper which my son bought for me for Christmas which is also on sale for about half price
Prep Solutions by Progressive Adjustable Bread Keeper! How perfect! He didn’t even know about the Bread maker gift!

I may put mine in the fridge for now. I may freeze some depending on how quickly I use it.P1020274

The only change I would make is that I may reduce the baking powder by 1/2 tsp on my next loaf.

Let me know how you like yours!

You can get Vital Wheat Gluten an other supplies here
Hoosier Hill Farm Vital Wheat Gluten, High in Protein, NON-GMO 4 lbs

    You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming January 8 Unofficial THM 8 week 20lb challenge

https://www.facebook.com/groups/982330838555683/
https://www.facebook.com/groups/982330838555683/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)

This post may contain Affiliate links to products that I use and love. I get a small commission for using the links with out an aded fee to you.This helps me maintain and support my blogto share free deals and recipes with you.

 

 

THM FP Mac and cheese

FP Mac n CheeseMACHINE SHOPMy picture depicts the spaghetti noodles, because that is all that I had left in the pantry. I would normally use the Penne or other shaped pasta noodles that more resemble macaroni.

I was trying to come up with a quick and easy lunch using my not naughty (or zero noodles)  for the upcoming 8 week  20 lb challenge.

Here is what I came up with

Ingredients

1 pkg zero noodles
Miracle Noodle Shirataki Gluten Free Pasta, 6 bag Variety Pack, 44 ounces (Includes: 2 Shirataki Angel Hair, 2 Shirataki Rice and 2 Shirataki Fettuccini)

2 light laughing cow cheese wedges (or aldis brand happy farms)

2 tsp Parmesan cheese

1/8 cup unsweetened almond milk

1 tsp collagen powder
Great Lakes Gelatin Collagen Hydrolysate Beef, Kosher, 16 oz.
dash of mineral salt
Sherpa Pink Himalayan Salt, 2lbs Extra-Fine Grain
Optional spices ( I like a dash of cayenne and chipotle pepper on mine)

Method

Mix all ingredients in saucepan on medium heat stirring until the cheese melts , looking like butter.

Pour into your bowl and enjoy!

( I have added baby spinach to this and it is a delicious addition!)

 

You can buy ingredients in this recipe here

Miracle Noodle Shirataki Gluten Free Pasta, 6 bag Variety Pack, 44 ounces (Includes: 2 Shirataki Angel Hair, 2 Shirataki Rice and 2 Shirataki Fettuccini)
Great Lakes Gelatin Collagen Hydrolysate Beef, Kosher, 16 oz.Sherpa Pink Himalayan Salt, 2lbs Extra-Fine Grain

    You can get All Your trim Healthy mama supplies here At My Store

http://astore.amazon.com/shariejc-20

Ingredients are in the tab that says thm friendly foods
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting October 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming October 10th Unofficial THM 8 week 20lb challenge

https://www.facebook.com/groups/982330838555683/
https://www.facebook.com/groups/982330838555683/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)

Fat Burning Calorie Blasting Slimming Slushie

Fat Burning Calorie Blasting Slimming SlushieSlimming Slushie

So I finished my workout yesterday and I was thinking I nee to make sure I drink my Good girl moonshine , but I really want to get in some protein after my workout.

I kept thinking how I could do that and keep it a fuel pull. That is when my favorite Fuel pull came to mind. ( Especially since I have been just making marshmallows) Anyway… I thought why not add in my gelatin an collagen to my Moonshine so I have my moonshine and my post workout protein and still have a fuel pull.

So I started old school Jello style boiling a cup of water, as if I were going to make a jiggly treat.

I whisked in my gelatin and blended everything else for my Sweet Slimming Slushie. I  drank 2 of them yesterday! LoL

While my husband and daughter and the grand-kids asked me why I was drinking vinegar LOL … which prevented me from having to share My sweet treat.

Ingredients

    • 1 tablespoon great lakes gelatin or 1 package Knox gelatin

Great Lakes Unflavored Beef Gelatin, Kosher, 16 Ounce Can

    • 2 tblsp pyure ( I like mine really sweet)

Pyure Organic Stevia All-Purpose Blend Sweetener, 16 Ounce

    • About 3 good shakes of ginger

Simply Organic Ginger Root Ground Certified Organic, 1.64-Ounce Container

    • 1 tsp collagen powder

Great Lakes Gelatin Collagen Hydrolysate Beef, Kosher, 16 oz.

    • Dash of pink salt

The Spice Lab Finely Ground Pure Himalayan Salt, 2 pounds

  • 1-1/2tsp cherry  or 2 tsp strawberry and 1 tsp banana extract I like it strong  like a slushie You can use less if you don’t
  • I also added 2 drops food coloring (optional)
  • 3caps of apple cider vinegar
  • 1 cup boiling water
  • 1 cup cold water
  • 4-5 cups of ice to make slushy consistency

Method

Boil 1 cup water

Whisk in gelatin and pour into blender with,  Ginger,  pyure, acv, salt, collagen, extract, and cold water blend well .

Add ice cubes to slushy consistency.

A great fuel pull post work out drink.

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Canning Funnel Slimming Slushie Without Food Coloring
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Slimming Slushie with Food coloring

I use my canning funnel to put mine in a wide mouth jar, with a hole punched in the lid with a can opener. I drank the extra on top. YUM

      You can get All Your trim Healthy mama supplies here At My Store

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting October 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming October 10th Unofficial THM 8 week 20lb challenge

https://www.facebook.com/groups/982330838555683/
https://www.facebook.com/groups/982330838555683/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)