Burger Bean Casserole THM S

IMG_20170310_200448Burger Bean Casserole THM S

Simple Easy and delicious .

This recipe is taking everyday ingredients like hamburger and green beans an making it deliciously different and fun.

I personally prefer grass fed organic meat and dairy when my budget allows.. If it is not available for you or your budget, use what you have available  within  your budget.  You will still be fully on plan and this recipe will still be full Of fun cheesey goodness.

 

Ingredients

  • 2 lbs ground beef

(organic grass fed preferred,  but use what fits your budget) 

  • 3 cans green beans drained
  • 1 -8 oz . Package cream cheese (room temperature)
  • 1 egg
  • 1/2 cup whipping or heavy cream
  • 1/2 cup almond milk
  • 1/2 teaspoon  Pink Himalayan Salt
  • 1/4 tsp pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 Parmesan cheese
  • 3/4 cup shredded Cheddar cheese
  • 1/2 cup shredded mozzarella cheese

 

Method

  • Preheat oven to 350.
  • Spray 9×12 baking dish with coconut oil.
  • Season ground beef with 1/2 spices and brown in trying pan.
  • Drain grease from Meat and add to 9×12 baking dish along with green beans.
  • Mix cream cheese,  cream,  milk in mixer and slowly add in egg seasonings, Parmesan and half of mozzarella and Cheddar cheese.  (Reserving remaining  to top casserole .)
  • When fully mixed pour over meat and beans in baking dish .
  • Top with remaining cheese.
  • Bake at 350 for 25- 30 minutes until cheese is bubbly melted and golden .

IMG_20170310_200448

20170310_163916
Drain grease from Meat and add to 9×12 baking dish along with green beans.
20170310_163936
Mix cream cheese, cream, milk in mixer and slowly add in egg seasonings, Parmesan and half of mozzarella and Cheddar cheese. (Reserving remaining to top casserole .)
20170310_164621
When fully mixed pour over meat and beans in baking dish
20170310_200334
Top with remaining cheese. Bake at 350 for 25- 30 minutes until cheese is bubbly melted and golden

 

    You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming Feb 17

Unofficial THM 8 week Easter 20lb challenge

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)
This post may contain Affiliate links to products that I use and love. I get a small commission when you use the links with out an added fee to you. This helps me maintain and support my blog to share free menus, deals and recipes with you.

Easy Breezy Strawberry Chicken THM- S, E or FP

P1000044
Strawberry Chicken

I have been playing with my strawberry Sauce in several recipes incluing chocolates. YUM!

It goes well on so many things like cheesecake , biscuits, bread, muffins peanut butter wraps and chicken …and it is a FP!

So here we go easy breezy strawberry chicken just in time for Valentines Day. Here is the beauty on its own it is a fuel pull. This means you can pair it with your fancy cheesecake or chocolate and not end up with a crossover. Remember a crossover is NOT off plan, it is just not recommended while you are still trying to lose weight.
Anyway let’s keep this in fp mode for our first example add some cauli rice and FP Brownies with tummy tucking ice cream maybe even with a little extra strawberry syrup on top. :o)

For an E Set on a bed of brown rice and serve with copy cat apple tart

For an S Ad to mashed fauxtatoes and strawberry cheesecake

So here we go … on to the easy breezy recipe.

Take 2-3 boneless skinless chicken Breast Cut into chucnks( or suer easy version leave whole)

1-1/2 cups strawberry sauce

Cook in crockpot on high 4 hours or on low 8 hours serve as above for your version of E,S or FP.

Enjoy!

Have a wonderful Strawberry Filled Valentines!

 

    You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming January 8/strong> Unofficial THM 8 week 20lb challenge

https://www.facebook.com/groups/982330838555683/
https://www.facebook.com/groups/982330838555683/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)
This post may contain Affiliate links to products that I use and love. I get a small commission when you use the links with out an added fee to you. This helps me maintain and support my blog to share free menus, deals and recipes with you.

THM S Low Carb Southern Buttermilk Fried chicken

Southern Buttermilk Fried chicken

Ieatpraylovereadsave,com

It just makes me smile when I make a traditional Southern Recipe for hubby that he likes! This is it! Picky Southern hubby Taste bud approved! YAY!!!!!

You all know that I am not calling hubby picky … it is his tastebuds that are ! 🙂 They like the familiar texture and flavors that say comfort food and home cooking. I think we are all like that to some degree. ( or our tastebuds are anyway)

I hope that your picky tastebuds enjoy it too!

Ingredients

I jar buttermilk

5 lbs large leg quarters whole or each cut in half

1 cup Coconut Flour ( replenish if needed)

1/4 tsp salt

1/4 tsp pepper

1/4 tsp garlic powder

1/4 tsp cayenne( optional)

Spectrum Naturals Organic Shortening –for frying

METHOD

Marinate washed and cut chicken breast 24 hours in Buttermilk .

Pre heat oven to 350

Mix dry ingredients and add to shallow baking dish and toss chicken to coat .

Heat 1 1/2 inches of oil in Cast iron or Heavy bottomed frying pan. Add chciken to the oil 3 or 4 peices at a time. Working in batches , DO NOT OVERCROWD pan.Cover pan and fry 5-7 minutes turn the chicken over and cook an additonal 4-5 minutes.

Move chicken to plate or tray covered with paper towel. When all chicken batches are done browning place the chicken in the oven and bake 25-30 minutes until chicken is cooked through temperature should be 165 degrees.

Eat and Enjoy!

    You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting Jan 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming Feb New Easter Challenge  Unofficial THM 8 week 20lb challenge

https://www.facebook.com/groups/982330838555683/
https://www.facebook.com/groups/982330838555683/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)

Sharie’s Low Carb Pizza THMS

Yum

Quick and Easy Pizza Crust and Pizza

Print here

These are quick easy and delicious!

  • 1/4 cup almond flour (avaialble here NOW Foods Almond Flour, 2 pk)
  • 2 cups shredded mozzarella cheese
  • 1/2 cup shredded cheddar or colby cheese
  • 11/2 tsp baking powder
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2tsp Italian seasoning
  • dash of mineral salt (available here)
Method

 

  1. Preheat oven to 375
  2. Grease pizza pan (or 9x11baking pan for deep dish type crust)with coconut oil or spray with coconut oil
  3. Whisk the dry ingredients(flours,Parmesan.salt, baking powder) and add to eggs ,
  4. Stir in mozzarella and cheddar or colby cheese
  5. pour into baking pan and spread sprinkle with garlic power and Parmesan cheese
  6. Bake at 375 for about 12-15 minutes until firm to touch and not overly fluffy. (you will understand when you cook it)
  7. Add sauce ( we used plain tomato sauce with seasonings added you could use jar sauce that is sugar free)
  8. Add toppings (s friendly if you are a trim Healthy mama, unless you want a crossover)
  9. Bake another 10-12 (about 15 for the deep dish -glass pan)minutes until fully cooked and cheese is melted.
  10. Let it cool about 5 minutes and dig in!

We doubled the recipe and made 2 deep dish pizzas 1 vegetarian for my daughter.( the one with the sriacha added to the sauce)
ENJOY YOUR PIZZA! We did!!
Items in my post available to purchase

 

1-1/2 tsp baking powder

1/4 cup grated Parmesan  cheese

 

Mix dry ingredients

 

combine mozzarella and colby

add mixture to mixing bowl

Grease pan with coconut oil

Spread onto 9×13 pan

Add toppings

sriracha

sriracha on vegetarian pizza

vegetarian pizza

finished pizza

finished vegetarian pizza cooked a little longer than regular pizza making crust a little drier and less oeey gooey

veggie pizza

Deep dish pizza

This one is my preference

You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

https://www.facebook.com/groups/262304580818634/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

Chicken Bacon Ranch Bake THMS Low Carb

Ingredients

  • 4chicken Breasts
  • 4 pieces of bacon
  • 3/4 cup total of ranch, mayo and greek yogurt combined (1/4 cup each works well)
  • 1/2 cup mozzarella cheese

Method

    • Wrap bacon around chicken Breast
    • Cover in mayo mixture and top with cheese
    • Cover with aluminum foil and bake at 350 about 45 minutes

You can get a copy of the books here along with any other trim healthy mama items your heart desires here at my trim healthy mama link

Shop Here

If you are not already a trim Healthy Mama and want to learn more you can get the

Autographed Plan book here from Trim Healthy Mama

1085-101902639-1

Or in 2 days from Amazon Here

 

Autographed Cook book here from Trim healthy Mama

1085-101902660-2T

or Amazon here in 2 days

Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

 Getting started group study (unofficial) 

https://www.facebook.com/groups/262304580818634/

 Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/