Coconut Delight Low Carb THMS

Coconut Delight Low Carb THMS

4 eggs
2 packages 1/3 less fat cream cheese room temperature  (or regular cream cheese) *
* You can also take the cream cheese in  package and add to a large pitcher and slowly add hot water and let it sit in the pitcher of hot water for about 10 minutes(in the package , or you will have a mess) It will be slightly messy as you take it out of the package and scrape it off the foil. but cream cheese can be messy anyway and this is the only way I know how to do this short cut.
1 tsp vanilla extract
3/4 cup gentle sweet
1 cup coconut flakes
Available here Let’s Do Organic Unsweetened Coconut Shredded, Fine Shred, 8 oz

Whisk eggs and beat in cream cheese ,vanilla and sweetener
Pour into coconut oiled tarte or pie pan. Sprinkle coconut flakes on top and bake at 350 for about 20 minutes until  firm and slightly golden ( do not over cook)
Let cool
Slice and enjoy
I added Berry Syrup to mine You could also a a squirt of fat free ready whip or home made whip cream

Berry Sauce Recipe here

Cream cheese and sweet blend

You can buy on plan unsweetened coconut here

And Gentle Sweet and other trim Healthy mama items from my store Here
Or here from Trim healthy mama
You can get a copy of the books here along with any other trim healthy mama items your heart desires here at my

    You can get All Your trim Healthy mama supplies here At My Store

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You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming January 8/strong> Unofficial THM 8 week 20lb challenge

Beginners group

Meal plan and prep group

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