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5-530 am (optional you might still be in bed)
Apple or 1/2 banana or other fruit and coffee with almond milk and tsp of collagen powder sometimes I add Nana’s little Kitchen coffee syrups to my coffee too
830 am breakfast
Oatmeal with collagen and almond milk and pyure
Field of greens omcake from the book (or eggs scrambled with spinach)
bust a myth banana cake made into muffins
egg white muffins*
2 eggs cooked in coconut oil on a bed of spinach( or scrambled into spinach) with pink salt
Cottage Berry whip (fp)
1130 -12 lunch
(FP)Fauxtatao soup and green salad with fp dressing
(FP)Flat Bread Pizza in the cook book
or a different version here
(FP)Large Romaine and greens Salad with 1/2 can of tuna and *Super Duper Greek Yogurt Dressing
(FP) Chicken Bites
3pm snack
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*FP Shrinker Shake
(DeepS)Skinny Peanut Butter Candy
(FP)Marshmallows these are my favorite go to
There is also a marshmallow recipe in the cookbook using protein powder( I have never made that recipe but I make a very similar one that uses egg white protein in lieu of the protein powder)
(FP)Chocolate peanut butter protein pudding
6pm Dinner
Remember we are following the Plan which recommends we use a portion Size protein on our plate and fill the remainder with FP veggies on page 59 of the plan book
My favorites are broccoli( you can buy a large frozen bag at Sam’s Club or Costco)
yellow Squash( I freeze it in the summer if I can)
Romaine ( 5-6 pack at Sam’s Club or Costco)
Baby Spinach or Mixed Greens at Sam’s Club or Costco are my staples
(E)Chili using lean beef that has been rinsed and no sugar added ingredients or Cowboy Grub from the book
(S) Papster chicken from the cook book
or Italian chicken from Joy filled Eats (s)
black bean stuffed sweet potatoes
Serves: 1
Ingredients
- 2 medium sweet potatoes
- 1 (15oz) can black beans rinsed
- 1 medium tomato
- 1 tsp. mct oil
- 1⁄2 tsp. ground cumin
- 1⁄2 tsp. ground coriander
- 2 Tbsp. non-fat sour cream or fat free greek yogurt
- 2 Tbsp. chopped parsley
Directions
- Wash and dry potatoes. Put in the microwave bag, and microwave on high for 5-6 minutes depending on the size of the potatoes. Alternately, can bake at 425 degrees for about an hour or microwave without the bag for 12-15 minutes.
- Meanwhile, combine beans, tomato, oil, cumin, coriander, and salt in a medium microwave-safe bowl; microwave on high until just heated through, about 2-3 minutes.
- When cool enough to handle, slash each sweet potato lengthwise, press open to make a well in the center, and spoon the bean mixture into the well. Top each with a dollop of sour cream and a sprinkle of parsley.
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(FP) Melt in your mouth Chicken
Spaghetti Sauce and Dreamfields Noodles or Zero Noodles an Large Green Salad
This makes alot! I am going to use this for a dinner and freeze it in individual portion containers . So if you see this in later menus you might not have to make it again ,but instead just pull it out of your freezer.
9pm (optional snack) You might be on your way to bed
My picture depicts the spaghetti noodles, because that is all that I had left in the pantry. I would normally use the Penne or other shaped pasta noodles that more resemble macaroni.
