THM S Low Carb Southern Buttermilk Fried chicken

Southern Buttermilk Fried chicken

Ieatpraylovereadsave,com

It just makes me smile when I make a traditional Southern Recipe for hubby that he likes! This is it! Picky Southern hubby Taste bud approved! YAY!!!!!

You all know that I am not calling hubby picky … it is his tastebuds that are ! ūüôā They like the familiar texture and flavors that say comfort food and home cooking. I think we are all like that to some degree. ( or our tastebuds are anyway)

I hope that your picky tastebuds enjoy it too!

Ingredients

I jar buttermilk

5 lbs large leg quarters whole or each cut in half

1 cup Coconut Flour ( replenish if needed)

1/4 tsp salt

1/4 tsp pepper

1/4 tsp garlic powder

1/4 tsp cayenne( optional)

Spectrum Naturals Organic Shortening –for frying

METHOD

Marinate washed and cut chicken breast 24 hours in Buttermilk .

Pre heat oven to 350

Mix dry ingredients and add to shallow baking dish and toss chicken to coat .

Heat 1 1/2 inches of oil in Cast iron or Heavy bottomed frying pan. Add chciken to the oil 3 or 4 peices at a time. Working in batches , DO NOT OVERCROWD pan.Cover pan and fry 5-7 minutes turn the chicken over and cook an additonal 4-5 minutes.

Move chicken to plate or tray covered with paper towel. When all chicken batches are done browning place the chicken in the oven and bake 25-30 minutes until chicken is cooked through temperature should be 165 degrees.

Eat and Enjoy!

    You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting Jan 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming Feb New Easter Challenge  Unofficial THM 8 week 20lb challenge

https://www.facebook.com/groups/982330838555683/
https://www.facebook.com/groups/982330838555683/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)

FEB 17 MENUS 8 WEEK CHALLENGE

5-530 am (optional you might still be in bed)

Apple or 1/2 banana or other fruit and coffee with almond milk and tsp of collagen powder sometimes I add Nana’s little Kitchen coffee syrups to my coffee too

830 am breakfast

Egg Muffins

Overnight Oats

Oatmeal with collagen and almond milk and pyure

Field of greens omcake from the book (or eggs scrambled with spinach)

bust a myth banana cake made into muffins

egg white muffins*

2 eggs cooked in coconut oil on a bed of spinach( or scrambled into spinach) with pink salt

(FP)Fat Burning Slushie

Cottage Berry whip (fp)

1130 -12 lunch

Good Girl Moonshine

(FP)Fauxtatao soup and green salad with fp dressing

(FP) Macn Cheese

(FP)Flat Bread Pizza in the cook book

or a different version here

(FP)Large Romaine and greens Salad with 1/2 can of tuna and *Super Duper Greek Yogurt Dressing

(FP) Chicken Bites

 

3pm snack

(FP)Snickers protein Shake

*FP Shrinker Shake

(FP)Fat Burning Slushie

(DeepS)Skinny Peanut Butter Candy

(FP)Marshmallows these are my favorite go to

There is also a marshmallow recipe in the cookbook using protein powder( I have never made that recipe but I make a very similar one that uses egg white protein in lieu of the protein powder)

(FP)Chocolate peanut butter protein pudding

6pm Dinner

Remember we are following the Plan which recommends we use a portion Size protein on our plate and fill the remainder with FP veggies on page 59 of the plan book

My favorites are broccoli( you can buy a large frozen bag at Sam’s Club or Costco)

yellow Squash( I freeze it in the summer if I can)

Romaine ( 5-6 pack at Sam’s Club or Costco)

Baby Spinach or Mixed Greens at Sam’s Club or Costco are my staples

(E)Chili using lean beef that has been rinsed and no sugar added ingredients or Cowboy Grub from the book

(S) Papster chicken from the cook book

or Italian chicken from Joy filled Eats (s)

Print Recipe

black bean stuffed sweet potatoes

Serves: 1

Ingredients

  • 2 medium sweet potatoes
  • 1 (15oz) can black beans rinsed
  • 1 medium tomato
  • 1 tsp. mct oil
  • 1‚ĀĄ2 tsp. ground cumin
  • 1‚ĀĄ2 tsp. ground coriander
  • 2 Tbsp. non-fat sour cream or fat free greek yogurt
  • 2 Tbsp. chopped parsley

Directions

  1. Wash and dry potatoes. Put in the microwave bag, and microwave on high for 5-6 minutes depending on the size of the potatoes. Alternately, can bake at 425 degrees for about an hour or microwave without the bag for 12-15 minutes.
  2. Meanwhile, combine beans, tomato, oil, cumin, coriander, and salt in a medium microwave-safe bowl; microwave on high until just heated through, about 2-3 minutes.
  3. When cool enough to handle, slash each sweet potato lengthwise, press open to make a well in the center, and spoon the bean mixture into the well. Top each with a dollop of sour cream and a sprinkle of parsley.

Powered by
Plan To Eat

(FP) Melt in your mouth Chicken

(FP)Trim train Taco Soup

Spaghetti Sauce and Dreamfields Noodles or Zero Noodles an Large Green Salad

This makes alot! I am going to use this for a dinner and freeze it in individual portion containers . So if you see this in later menus you might not have to make it again ,but instead just pull it out of your freezer.

 

9pm (optional snack) You might be on your way to bed

Nighty night hot custard

(FP)Chocolate ice cream

Menu week 2 Feb 24 8 week Challenge

Breakfasts

Field of greens omcake pg240

Hash and Eggs

Going banana Shake

Brownie batter overnight Oats

Choco Big Boy Smoothie pg415

Egg white cups

Lunch

Salmon pattie or nuggets pg 176

Deep S Salad loaded with fp veggies sliced eggs with home made Ranch dressing

Mediterranean chickpea Salad

Gwen’s Bread pizza

Chicken breast strips grilled in a lettuce wrap

HUGE Salad with fp veggies tuna braggs aminos and apple cider vinegar

Salad with chopped eggs , bacon and home made ranch

Snacks

Skinny chocolate pg377

eggnog shake

lemon curd filling

marshmallows

Earthmilk(book) pg 402

chocolate chews( book)pg 382

cantaloupe with lowfat cottage cheese

1/2 banana with lowfat cottage cheese

watermelon protein shake

apple with teaspoon peanut butter

collagen berry whip pg375

skinny chocolate truffles pg384

sheri graham fp brownies

Coers family peanut butter blondies

Dinner 

Chicken Perlo and green fries (book)

Grilled Steak  Creamed collagen spinach from the cookbook caulirice for me and baked potato for hubby

Baked chicken Salad

Cowboy grub pg59

melt in your mouth chicken

Sharie’s Jam Chicken

Asian Spiced chicken Peices  

Vanilla extract DIY

HandCraftedHome made Pure Vanilla Extract

Making your own Pure Vanilla extract.

Okay for starters let’s address the issue of alcohol.

Real vanilla contains Alcohol, yes even the very expensive organic variety. There really is not a way around it, but it really will be okay.

I am not asking you to drink the bourbon or the entire Bottle of Vanilla. ~grin

If you do drink Alcohol your bottle of Bourbon might need to be replenished more frequently,  then those of us who do not.

I bake and use vanilla almost daily and my bottle of vanilla is still about 3/4 full after 6 months.(8 ozs)

Great investment for great vanilla and great food!

Okay so what we need to get rolling here…

  • Bottle or bottles ( You can make more than one at a time, if you order the vanilla beans below you can make 2 batches at once and still have bourbon left to make more as gifts or use in a cake recipe, if you like)
  • Vanilla Beans
  • Bourbon

Bottles here

Reagent Bottle, Amber Glass, Wide Mouth, 250ml / 8 Oz

Vanilla Beans Here

Delitaliana Grade A Premium Madagascar Gourmet Bourbon Vanilla Beans (Pack of 10)

The Best Bourbon Hands down for Vanilla Extract

Whiskey Acres Bourbon is USA Farmer owned and operated.

From Seed to Distillation American Farmed and Handcrafted

http://www.binnys.com/spirits/Whiskey_Acres_Bourbon_Farmcrafted_Whiskey_942842.html

Using 5  vanilla Beans  Split each vanilla bean in half lengthwise. 

Place the vanilla beans in a bottle. Cover them with 8 ounces bourbon, making sure they are completely submerged. Cover  bottle and give it a good shake.Store the bottle of vanilla beans in a cool, dark place for 6 weeks  shaking it from time to time. Taste the extract and let it infuse longer if you want a stronger flavor. I leave the pods in my bottle but you can remove them from the bottle when infusion is complete.

Enjoy your vanilla!

 

    You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming Feb 17

Sign up now the group closes to new members and goes to secret status Febraury 17 to maintain privacy.

Unofficial THM 8 week Easter 20lb challenge

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

This post may contain Affiliate links to products that I use and love. I get a small commission when you use the links with out an added fee to you. This helps me maintain and support my blog to share free menus, deals and recipes with you.

Valentines Strawberry chocolate swirl cheesecake THM-S

 

Strawberry / Chocolate Swirl Cheesecake Little Things

I have to say I Love cheesecake! My girls love cheesecake! We are like the Golden girls when it comes to cheesecake.( Only much younger ūüėČ and trim Healthy Mama Style lol)

This is by far my FAVORITE cheesecake EVER!!!

Chocolate turtle cheesecake comes close, but no cigar!

If you make it for valentines day. Please share your valentines Dinner picture! I would love to see how other Mamas celebrate Loving their food freedom! I mean really CHEESECAKE is on plan!!! How can you not embrace that!?

Ok .. sorry about the rabbit trail back to cheesecake…

Pie Crust

You can use this easy pie crust or one out of the book or other low carb crust of your choice.

Simple Low Carb Pie Crust

  1. 1 2/3 cups of Almond flour (or mix of 1 cup almond flour and 2/3 cup ground nuts into a meal)
  2. Almond Flour Blanched
  3. 1/2 stick of butter melted ( or 3 tablespoons melted butter and 2 tablespoons Coconut Oil)
  4. 2 tablespoons Truvia
  5. Bake at 350 for 8-10 minutes. Allow to cool slightly before filling.

 

 

Filling ingredients

2- 8 oz pkgs cream cheese( left out to room temperature)

3 eggs

1/2 cup sour cream

1 and 1/2 teaspoons Vanilla Extract

or make your own here

7 tblsp Swerve or Truvia

Method

Beat cream cheese in mixer an ad in one egg at a time , followed by sour cream , swerve and vanilla.

*Reserve 2/3 cup and divide in half. This will be for the chocolate (1/3 cup of reserve) and strawberry (1/3 cup of reserve) swirl.

Pour cheese cake batter( not the reserved batter) into prepared crust.

Now add 1/3 of reserved batter into 1/2 cup of strawberry syrup.

Mix well and ad to the top of the cheesecake that is in the pie crust.

Next add 1/3 of reserved batter into warm batch skinny milk chocolate.

Drop by spoonful in random pattern on cheesecake( work quickly so it does not harden) Take a knife and run it through the chocolate in a swirl pattern to make the design.

You are almost done!!!

I know it is alot of work but just wait until you taste it!!!!

Bake at 350 degrees for 35- 45 minutes until firm and not jiggly. (knife inserted should come out clean,unless you place it in the chocolate lol!)

The chocolate will get dark but dont let it burn.

Let it cool on a wire rack and top with sweetened whip cream and strawberry drizzle.

You can use the remaining strawberry syrup to freeze or use in my crockpot strawberry Chicken Reccipe over caulirice as a FP!!!!  Little Things

 

 

 

 

    You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming Feb 17

Unofficial THM 8 week Easter 20lb challenge

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)
This post may contain Affiliate links to products that I use and love. I get a small commission when you use the links with out an added fee to you. This helps me maintain and support my blog to share free menus, deals and recipes with you.

Thm 8 week Easter challenge guidelines

FB_IMG_1485928535560

Ladies we all know that all bodies are different and at different stages in life and in healing. If you only have 20 pounds to lose total you may not lose as much or as quickly as someone who has 50, or 100 pounds to lose.

I am convinced if you really follow and commit to the plan and the exercise you will see results!!! I am shooting for 20 plus!

make a commitment to see it through and give it your all !

We are in this together!  Have fun and shred that adipose!

  1. Weigh in and write down weight and measurements The group will change to private once we start on February 17
  2. Make a commitment to give it your ALL this 8 weeks. Make that commitment every day! ¬†You are so worth 8 weeks!!I’m excited to see how things progress for us all!
  3. Check in for meals and snacks Daily on the Daily Post for what is on your plate today
  4. Check in for exercise on the daily post. We have to get moving to lose weight. Let’s commit to 5 days a week. If you are not currently exercising walking is a good start. If you are exercising let’s step it up a notch and ditch this weight. If you have a fitbit join me we can challenge each other. ūüėä
  5. Eat Every 3 hours
  6. Make a “safe food” for when you are hungry in between meals or need to eat . Mine is homemade sugar-free jello, and home-made marshmallows try to make your safe food a fuel pull
  7. Add Greens to your meals I am adding greens at EVERY Meal
  8. Keep to a normal Portion Size and fill the rest of your plate with fuel pulls as outlined in the Plan book.
  9. Add those Trim Healthy mama Sippers Especially GGMS and the Shrinker
  10. Try to switch up your fuels, if you do not follow the menu concentrating on fuel pulls mainly for snacks.
  11. For fun Post this as your profile picture FB_IMG_1485928535560so your friends can get behind you and encourage your progress

    You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January¬†1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming October 10th Unofficial THM 8 week 20lb challenge

FB_IMG_1485928535560

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)

Caramel candy thm-s low carb

Caramel  candy!!!

20170126_205651

Ingredients

Method


Melt back butter in saucepan while stirring in the thm  brown  sugar.  Stir until  well  dissolved. Slowly stir in whip cream.  Bring to a boil.  Let boil 2 minutes.

Remove from heat.  Stir in collage.  Allow to cool for 2-3 minutes. Pour into blender and turn on low.  Slowly add whey protein isolate and  blend until well mixed and it begins to thicken up.

Pour into coconut oil sprayed Silicone Mold

20170126_145846

or a parchment lined 8 inch square pan.  Move to the refrigerator and all low to cool completely.  Cut into strips (like Tootsie rolls)  wrap in parchment paper20170126_205617 and twist ends.  (Again think Tootsie rolls)  store in fridge enjoy!

20170126_205651Please let me know how you liked it!

You can buy your own mold here
Wilton 2105-4923 24-Cavity Silicone Brownie Squares Baking Mold
and raw (untreated) parchment paper here
RAW Unrefined Parchment Paper Roll (1, 300mm)
You can find all the recipe ingredients at my Amazon Store.

    You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming Feb 17- April 14

The group goes secret Feb 17 . You will not be able to join again until a new challenge starts.

Unofficial THM 8 week 20lb challenge

https://www.facebook.com/groups/982330838555683/
https://www.facebook.com/groups/982330838555683/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)
This post may contain Affiliate links to products that I use and love. I get a small commission when you use the links with out an added fee to you. This helps me maintain and support my blog to share free menus, deals and recipes with you.

Strawberry Cheesecake in a Jar THM S Low carb Sugar Free

Strawberry Cheesecake in a JarText here

Crust

Use one low carb crust of choice

or this one

Simple Low Carb Pie Crust

1 2/3 cups of Almond flour (or mix of 1 cup almond flour and 2/3 cup ground nuts into a meal)

Almond Flour Blanched

1/2 stick of butter melted ( or 3 tablespoons melted butter and 2 tablespoons coconut oil)
2 tablespoons Truvia Truvia All Natural Sweetener 80 COUNT
Bake at 350 for 8-10 minutes. Allow to cool slightky before filling.

There are some in the cookbook, My table of three has a good one on her pumpkin cheese cake post, or I have on here.

Filling

  • 2 tsp vanilla
  • juice of 1 lemon
  • 6 eggs

Topping

Berry Sauce recipe Here

Pipe whipping Cream

1/2 cup heavy whipping Cream whipped on high with 1/2 tsp vanilla and 5 tbsp powered swerve Swerve

( adjust to your own taste) or you can use truvia ground in a coffee grinder to powder form.

Method

Preheat oven to 350

Spray 12 jelly jars(8 ozs) with coconut oil. P1020327

Make your crust P1020326Divide evenly into jars tapping down with a spoon to cover the bottom of the jars.

P1020331In a large mixing bowl beat cream cheese ,ad in eggs one at a time then add truvia, lemon and vanilla extract.

Divide the mixture evenly into the jars.

P1020333Place jars in a large roasting pan. Fill with hot water up to the where the cheesecake filling is.

Bake for 30 minutes. The cheesecake should be cooked and slightly firm(not jiggly) when finished.

Remove the jars with canning tongs like the ones in this kit.
Back to Basics Home Canning Kit – 286

Cool on Wire Rack

Add the berry sauce then place in fridge to set.

Add whip cream to mixer on high allowing soft peaks to form and slowly add sweetener and vanilla add to piping bag and pipe onto cheese cakes .

Top with 1/2 strawberry

Eat and enjoy one. Cap with jar lids and refrigerate or freeze the remaining jars.

Let me know how you liked it!

    You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming January 8/strong> Unofficial THM 8 week 20lb challenge

https://www.facebook.com/groups/982330838555683/
https://www.facebook.com/groups/982330838555683/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)
This post may contain Affiliate links to products that I use and love. I get a small commission when you use the links with out an added fee to you. This helps me maintain and support my blog to share free menus, deals and recipes with you.

Happy Dance… Look what hubby found for me

I dont know if you have storage problems like I do .
It seems like my baking supplies, spices and extracts are a mess no matter how often I rearrange things.
My kitchen spice cabinet is so fully and gingerly arranged that I frequently have a spice fall out at me while I am grabbing an item out of the cabinet.

Any of this sound familiar to you??

Certainly I am not alone here!

In an effort to help me utilize my space better my husband went hunting. Hunting to help me get better organized and not to lose my sanity while cooking in the kitchen!

Sweet .. I know!

AND … look what my sweet hubby found for me!!!!
It fits in between the fridge and the cabinet for all my baking blends, oat fiber, coconut flour and other THM supplies. AND according to the Amazon reviews you can stack 2 of them!!!!
I cant wait to get mine! If you order one I would love to see how you use it!
I would also love to see your other thm organizing ideas!

I got mine here Miles Kimball 3-Tier Slim Storage Cart

    You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming January 8/strong> Unofficial THM 8 week 20lb challenge

https://www.facebook.com/groups/982330838555683/
https://www.facebook.com/groups/982330838555683/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)
This post may contain Affiliate links to products that I use and love. I get a small commission when you use the links with out an added fee to you. This helps me maintain and support my blog to share free menus, deals and recipes with you.

Silk on sale $$$ at target

Buy 2 Half Gallons silk almond milk for $3.09 each

use this $2 off 2 printable coupon
Printable coupon here $2 off 2

and the 15% of target cartwheel offer

go to target cartwheel and click on this offer

Screenshot_20170117-071039

Your total will be $3.17 for both of them or $1.59 each

Thank you for the heads up

This deal was spotted on www.thecouponingcouple.com

 

    You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming January 8/strong> Unofficial THM 8 week 20lb challenge

https://www.facebook.com/groups/982330838555683/
https://www.facebook.com/groups/982330838555683/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)
This post may contain Affiliate links to products that I use and love. I get a small commission when you use the links with out an added fee to you. This helps me maintain and support my blog to share free menus, deals and recipes with you.