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WEEKLY MENU 3/12 -3/18
Sunday
Breakfast BAM Cake (cookbook)and trimi light
Snack
1/2 Grapefruit and trimi light
Lunch Pizza toppings (From sams club while grocery shopping after church) on salad greens
Dinner Rotisserie chicken( from Sams club) Large Chef salad with Ranch Dressing
Snack
Strawberry Cheesecake in a jar
Monday
Breakfast
Snack
Apple tsp peanut butter and earthmilk
Lunch
Dinner THM-E Dirty Rice or Emilys Taco Rice
Snack
Tuesday
Breakfast
THM-E Cinnamon Protein Apple Toast
Snack
Lunch
Dinner
THM-E Quinoa goes Cajun from the cook book
Snack
Bust a Myth Cake from the Cook book
Wednesday
Breakfast
Snack
Bust A myth Cake
Lunch
Dinner
THM-S Salisbury Steak from the cook book
Snack
Thursday
Breakfast
Egg white omelets in coconut oil with Parmesan cheese
Snack
Lunch
Low carb wrap with tuna lettuce and light mayo
Dinner
THM-S Burger and Bean( green) Casserole New Recipe
Snack
Friday
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Breakfast
Scrambled eggs in Butter and Spinach
Snack
Celery sticks with light laughing cow cheese wedge
Lunch
Light Progresso Soup and green Salad
Dinner
THM-S Slow Roasted Pulled BBQ New Recipe
Coleslaw mix with this dressing on plan mayo , almond milk and doonk of thm Stevia
Snack
THm-S Blueberry Cheese Danish Joy filled Eats
Saturday
Breakfast
One eyed Jacks
Snack
THM-E Cucumber slices with apple and low fat mozzarella stick
Lunch
THM-E Sprouted Bread with greek yogurt and 1 tsp peanut butter with strawberry sauce (pb and J)
Dinner
THM-S Burgers on the grill (hamburger buns for hubby and Joseph’s MINI Pita 
Braggs Liquid Aminos 
I found these buns on line they probably would not work for a purist but the numbers are in line for on plan.
ThinSlim Foods 100 Calorie, 2g Net Carb, Love The Taste Low Carb Hamburger Buns
Snack
THM-FP Glory Glycine pudding from the cook book
Enjoy your free meal plan
Menu items that you can purchase
Trim Healthy Mama Pure Stevia Non-GMO Zero Calorie Natural Sweetener 1 Oz
- You can get All Your trim Healthy mama supplies here At My Store
http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here
Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran
Main Group
https://www.facebook.com/groups/trimhealthymamas/Beginners group
Getting started group study (unofficial)
Starting January 1st … Using the New Plan book
https://www.facebook.com/groups/262304580818634/
New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming Feb 17
Unofficial THM 8 week Easter 20lb challenge
Beginners group https://www.facebook.com/groups/THMBeginners/
Meal plan and prep group
https://www.facebook.com/groups/1028875070503764/lad-thm-s/
If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!
We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!
1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.
It is FREE for 30 days .. try it you might like it or love it , like I do !
It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!
You can also give it as a gift!
I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)
This post may contain Affiliate links to products that I use and love. I get a small commission when you use the links with out an added fee to you. This helps me maintain and support my blog to share free menus, deals and recipes with you.
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