WEEKLY MENU 3/12 – 3/18




  WEEKLY MENU 3/12 -3/18

Sunday

Breakfast BAM Cake (cookbook)and trimi light

Snack

1/2 Grapefruit and trimi light

Lunch Pizza toppings (From sams club while grocery shopping after church) on salad greens

Dinner Rotisserie chicken( from Sams club) Large Chef salad with Ranch Dressing

Snack

Strawberry Cheesecake in a jar

Monday

Breakfast

Good Morning Coffee Cake

Snack

Apple tsp peanut butter and earthmilk

Lunch

Not Croissant Chicken Bake

Dinner  THM-E Dirty Rice or Emilys Taco Rice

Snack

Apple Pie Cups

Tuesday

Breakfast

THM-E Cinnamon Protein Apple Toast

Snack

Thm-E Cantloupe Shake

Lunch

Pizza

Dinner

THM-E Quinoa goes Cajun from the cook book

Snack

Bust a Myth Cake from the Cook book

Wednesday

Breakfast

Good Morning Coffee Cake

Snack

Bust A myth Cake

Lunch

Figgy Waldorf Salad

Dinner

THM-S Salisbury Steak from the cook book

Snack

Strawberry Lemonade Cake

Thursday

Breakfast

Egg white omelets in coconut oil with Parmesan cheese

Snack

Strawberry Lemonade Cake

Lunch

Low carb wrap with tuna lettuce and light mayo

Dinner

THM-S Burger and Bean( green) Casserole New Recipe

Snack

Copy cat Triple Berry Tart

 

Friday

Breakfast

Scrambled eggs in Butter and Spinach

Snack

Celery sticks with light laughing cow cheese wedge

Lunch

Light Progresso Soup and green Salad

Dinner

THM-S Slow Roasted Pulled BBQ New Recipe

Coleslaw mix with this dressing on plan mayo , almond milk and doonk of thm  Stevia

Snack

THm-S Blueberry Cheese Danish Joy filled Eats

Saturday

Breakfast

One eyed Jacks

Snack

THM-E Cucumber slices with apple  and low fat mozzarella stick

Lunch

THM-E Sprouted Bread with greek yogurt and 1 tsp peanut butter with strawberry sauce (pb and J)

Dinner

THM-S Burgers on the grill (hamburger buns for hubby and  Joseph’s MINI Pita with mayo, lettuce, pickle and tomato for me)

Braggs Liquid Aminos marinated grilled zuchinni

I found these buns on line they probably would not work for a purist but the numbers are in line for on plan.

ThinSlim Foods 100 Calorie, 2g Net Carb, Love The Taste Low Carb Hamburger Buns

Snack

THM-FP Glory Glycine pudding from the cook book

Enjoy your free meal plan
Menu items that you can purchase

Trim Healthy Mama Pure Stevia Non-GMO Zero Calorie Natural Sweetener 1 Oz
Liquid Aminos 16 oz. 16 Ounces

    You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming Feb 17

Unofficial THM 8 week Easter 20lb challenge

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

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If you decide you do not want it or do not like or love it, like I do
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It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)
This post may contain Affiliate links to products that I use and love. I get a small commission when you use the links with out an added fee to you. This helps me maintain and support my blog to share free menus, deals and recipes with you.







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