Burger Bean Casserole THM S

Simple Easy and delicious .

This recipe is taking everyday ingredients like hamburger and green beans an making it deliciously different and fun.

I personally prefer grass fed organic meat and dairy when my budget allows.. If it is not available for you or your budget, use what you have available  within  your budget.  You will still be fully on plan and this recipe will still be full Of fun cheesey goodness.

 

Ingredients

• 2 lbs ground beef

(organic grass fed preferred,  but use what fits your budget) 

• 3 cans green beans drained
• 1 -8 oz . Package cream cheese (room temperature)
• 1 egg
• 1/2 cup whipping or heavy cream
• 1/2 cup almond milk
• 1/2 teaspoon  Pink Himalayan Salt
• 1/4 tsp pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 Parmesan cheese
• 3/4 cup shredded Cheddar cheese
• 1/2 cup shredded mozzarella cheese

 

Method

• Preheat oven to 350.
• Spray 9×12 baking dish with coconut oil.
• Season ground beef with 1/2 spices and brown in trying pan.
• Drain grease from Meat and add to 9×12 baking dish along with green beans.
• Mix cream cheese,  cream,  milk in mixer and slowly add in egg seasonings, Parmesan and half of mozzarella and Cheddar cheese.  (Reserving remaining  to top casserole .)
• When fully mixed pour over meat and beans in baking dish .
• Top with remaining cheese.
• Bake at 350 for 25- 30 minutes until cheese is bubbly melted and golden .

 

You can get All Your trim Healthy mama supplies here At My Store

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming Feb 17

Unofficial THM 8 week Easter 20lb challenge

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

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