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5-530 am (optional you might still be in bed)

Apple or 1/2 banana or other fruit and coffee with almond milk and tsp of collagen powder sometimes I add Nana’s little Kitchen coffee syrups to my coffee too

830 am breakfast

Egg Muffins

Overnight Oats

Oatmeal with collagen and almond milk and pyure

Field of greens omcake from the book (or eggs scrambled with spinach)

bust a myth banana cake made into muffins

egg white muffins*

2 eggs cooked in coconut oil on a bed of spinach( or scrambled into spinach) with pink salt

(FP)Fat Burning Slushie

Cottage Berry whip (fp)

1130 -12 lunch

Good Girl Moonshine

(FP)Fauxtatao soup and green salad with fp dressing

(FP) Macn Cheese

(FP)Flat Bread Pizza in the cook book

or a different version here

(FP)Large Romaine and greens Salad with 1/2 can of tuna and *Super Duper Greek Yogurt Dressing

(FP) Chicken Bites


3pm snack

(FP)Snickers protein Shake

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*FP Shrinker Shake

(FP)Fat Burning Slushie

(DeepS)Skinny Peanut Butter Candy

(FP)Marshmallows these are my favorite go to

There is also a marshmallow recipe in the cookbook using protein powder( I have never made that recipe but I make a very similar one that uses egg white protein in lieu of the protein powder)

(FP)Chocolate peanut butter protein pudding

6pm Dinner

Remember we are following the Plan which recommends we use a portion Size protein on our plate and fill the remainder with FP veggies on page 59 of the plan book

My favorites are broccoli( you can buy a large frozen bag at Sam’s Club or Costco)

yellow Squash( I freeze it in the summer if I can)

Romaine ( 5-6 pack at Sam’s Club or Costco)

Baby Spinach or Mixed Greens at Sam’s Club or Costco are my staples

(E)Chili using lean beef that has been rinsed and no sugar added ingredients or Cowboy Grub from the book

(S) Papster chicken from the cook book

or Italian chicken from Joy filled Eats (s)

Print Recipe

black bean stuffed sweet potatoes

Serves: 1


  • 2 medium sweet potatoes
  • 1 (15oz) can black beans rinsed
  • 1 medium tomato
  • 1 tsp. mct oil
  • 12 tsp. ground cumin
  • 12 tsp. ground coriander
  • 2 Tbsp. non-fat sour cream or fat free greek yogurt
  • 2 Tbsp. chopped parsley


  1. Wash and dry potatoes. Put in the microwave bag, and microwave on high for 5-6 minutes depending on the size of the potatoes. Alternately, can bake at 425 degrees for about an hour or microwave without the bag for 12-15 minutes.
  2. Meanwhile, combine beans, tomato, oil, cumin, coriander, and salt in a medium microwave-safe bowl; microwave on high until just heated through, about 2-3 minutes.
  3. When cool enough to handle, slash each sweet potato lengthwise, press open to make a well in the center, and spoon the bean mixture into the well. Top each with a dollop of sour cream and a sprinkle of parsley.

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Plan To Eat

(FP) Melt in your mouth Chicken

(FP)Trim train Taco Soup

Spaghetti Sauce and Dreamfields Noodles or Zero Noodles an Large Green Salad

This makes alot! I am going to use this for a dinner and freeze it in individual portion containers . So if you see this in later menus you might not have to make it again ,but instead just pull it out of your freezer.


9pm (optional snack) You might be on your way to bed

Nighty night hot custard

(FP)Chocolate ice cream

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