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Coconut Delight Low Carb THMS
Ingredients
4 eggs
2 packages 1/3 less fat cream cheese room temperature (or regular cream cheese) *
* You can also take the cream cheese in package and add to a large pitcher and slowly add hot water and let it sit in the pitcher of hot water for about 10 minutes(in the package , or you will have a mess) It will be slightly messy as you take it out of the package and scrape it off the foil. but cream cheese can be messy anyway and this is the only way I know how to do this short cut.
1 tsp vanilla extract
3/4 cup gentle sweet
1 cup coconut flakes
Available here Let’s Do Organic Unsweetened Coconut Shredded, Fine Shred, 8 oz
Directions
Whisk eggs and beat in cream cheese ,vanilla and sweetener
Pour into coconut oiled tarte or pie pan. Sprinkle coconut flakes on top and bake at 350 for about 20 minutes until firm and slightly golden ( do not over cook)
Let cool
Slice and enjoy
I added Berry Syrup to mine You could also a a squirt of fat free ready whip or home made whip cream
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| Cream cheese and sweet blend |
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You can buy on plan unsweetened coconut here
And Gentle Sweet and other trim Healthy mama items from my store Here
Or here from Trim healthy mama
You can get a copy of the books here along with any other trim healthy mama items your heart desires here at my
- You can get All Your trim Healthy mama supplies here At My Store
http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here
Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran
Main Group
https://www.facebook.com/groups/trimhealthymamas/Beginners group
Getting started group study (unofficial)
Starting January 1st … Using the New Plan book
https://www.facebook.com/groups/262304580818634/
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New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming January 8/strong> Unofficial THM 8 week 20lb challenge
Beginners group https://www.facebook.com/groups/THMBeginners/
Meal plan and prep group
https://www.facebook.com/groups/1028875070503764/lad-thm-s/
If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!
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If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.
It is FREE for 30 days .. try it you might like it or love it , like I do !
It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!
You can also give it as a gift!
I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)
This post may contain Affiliate links to products that I use and love. I get a small commission when you use the links with out an added fee to you. This helps me maintain and support my blog to share free menus, deals and recipes with you.
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