Fuel cycle Menu week1 for Challenge




Fuel cycle Menu week 1 for Challenge

 

SUNDAY 

Bfast– field of greens omcake (cookbook)
Am Snack–  Sherri Graham’s fp pumpkin pie muffin
Lunch-

Egg Salad ( chopped  eggs, mayo and seasonings ) on a bed of greens

Pm Snack-

Peanut Butter Candy

Dinner:

Chuck Roast seasoned with tsp onion powder, tsp garlic powder, dash of nutritional yeast, salt and pepper to taste

served with cauliflower rice ( you can make it or buy it in the freezer section at the grocery store)

Salad with Nanas little kitchen homemade ranch dressing

MONDAY DEEP S

DEEP S Breakfast
Field of greens omcake from the book
DEEP S snack
Peanut butter candy
DEEP S lunch
Big Mac Salad without the cheese for FC
DEEP S snack
Superfood chocolate chews pg 383
DEEP S Dinner
Finger lickin chickenGreen fries pg 218Mac n cheesemac n cheese and mashed potatoes (family)
DEEP S pm snack
 Pm Snack- chocolate truffles from the book

 

TUESDAY E

E Breakfast

Overnight Oats

E snack
Bam Cake from the book
E lunch
Egg white salad( chopped egg whites with seasonings and zero greek yogurt)on sprouted toast
E snack
Apple on toast with zero Greek yogurt and tsp peanut butter 
E

Jam chicken and baked sweet potatoes with zero fat greek yogurt

 

E snack
18 calorie brownie

Wednesday

 

Day 4
E breakfast
Cinnamon apple protein toast
E  snack

18 calorie brownie

E lunch

Egg white salad on sprouted toast

E  snack

apple with llc 

E Dinner
Melt in your mouth chickenDarcie’s Dishes Zesty Black Bean Casserole I am making the vegetarian version for my daughter and having the melt in your mouth chicken for the rest of the family. You however, could jut make the recipe as directed and not add the melt in your mouth chicken.
E snack
Apple tarthttps://ieatprayloveread.blogspot.com/2016/08/copy-cat-apple-crumble-flatbread.html

Thursday

Day 5
FP Breakfast

Egg white cups

FP snack

Celery and llc

FP Lunch

Josephs lavash pizza in the book

FP snack

Marshmallows

www.ieatpraylovereadsave.com/index.php/2016/10/05/low-carb-sugar-free-marshmallows/

delicious in this fp chocolate ice cream

FP dinner

Trim train taco soup

FP snack

Sherri Graham FP Brownies

 

Friday
Day 6
FP breakfast

egg white cups

FP snack

Pumpkin pie muffin

FP lunch

Josephs lavash pizza in the book

or a different version  here

And salad greens

 FP Snack

Peanut butter blondies

FP Dinner

Spinach stuffed chicken

FP Macncheese

FP snack

Sheri Graham Pumpkin pie cim

SATURDAY

DAY 6

Bfast-DEEP S

Eggs Benedict without the sherry

DEEP S Am snack

– chocolate chews in the book

DEEP S Lunch

-Salmon patties from the cookbook on a bed of lettuce with homemade ranch

Deep S Pm snack

Peanut butter Candy

E Dinner-

Cowboy Grub from the cookbook

E Evening snack

BAM Cake from the cookbook

Have fun on your fuel cycle!!!

 

    You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

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