THM friendly Eggs benedict

Your ads will be inserted here by

Easy Plugin for AdSense.

Please go to the plugin admin page to
Paste your ad code OR
Suppress this ad slot.

I have been craving craving craving eggs benedict and homemade bread pudding like my dad( and grandma) made. The bread pudding is coming in a later post , but as for the eggs benedict it is here!Thanks to Briana’s Basic Bread, which is a FP if you are a trim Healthy Mama. If you are not a Trim Healthy Mama, it simply means low carb sugar free bread… (really!)Untitled design


So … As I was saying I have been craving eggs benedict and I really did not want to deviate from my no white flour way of eating. White flour does not agree with my stomach at all! It takes all the fun out of indulging now and then if you later have to contend with abdominal pain. 🙁  Really no fun at all!

So here we go on the journey to those foods that hit the spot. Whether that spot be a particular craving, like the Eggs benedict or a comfort food with nostalgic memories.

I started with Brianas Basic Bread Recipe found here

I poached the eggs in my handy dandy egg poacher

I love my egg poacher it cooks 4 eggs or egg whites at one time.
You can pick one up for yourself here on amazon

Excelsteel 18/10 Stainless 4 Non Stick Egg Poacher

I then made the low Hollandaise sauce

Using the following ingredients

  • 1/2 cup butter
  • 3 medium egg yolks
  • pinch of mineral salt
  • 1-2 tablespoons lemon juice
  • 2 teaspoon water
  • 1 teaspoon dry sherry, dry vermouth or dry white wine (optional)
  • 1 pinch cayenne (optional)

I Melted the butter firsst an let it cool for a few minutes( only a few minutes,like 2 or 3, not 20 lol)

I then blended all the ingredients in my vitamix and slowly added the melted butter to the mixture Melting the Butter on the stove. Mixing well and letting it “cook” in the vitamix.

I then layered my slice of FP Bread

Poached egg

and Hollandaise sauce.

Breakfast fit for a King, or Princess.

One more recipe modified! WooHoo!!!!Eggs Benedict(2)I am thinking that this might qualify as a deep s.
If you try leave me feedback or shoot me an email and let me know how you like it,
Are there any family favorites you would love to see converted?
Drop me a line and let me know what nostalgic recipe you have been craving.
Divinity is another that grandma made every year at Christmas that I need to convert.

What are your favorite traditional Holiday recipes?

If you haven’t finished your Holiday Shopping Amazon Prime makes a great gift!
Amazon Prime as a gift
I love Amazon Prime!
We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!
1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocerylist, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kids or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.
It is FREE for 30 days .. try it you might like it or love it , like I do !

Your ads will be inserted here by

Easy Plugin for AdSense.

Please go to the plugin admin page to
Paste your ad code OR
Suppress this ad slot.

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mailbirthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)

    You can get trim Healthy mama supplies here

You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group group

Getting started group study (unofficial)

Starting Jan … Using the New Plan book

SINCE 1611

Also Coming January 1

Unofficial THM 8 week 20lb challenge

Beginners group

Meal plan and prep group

This post and blog may contain affiliate links which give us a small commission while still bringing you the best price available and in turn helps cover the costs of the web site.

Thank you for your support.

Published by

2 thoughts on “THM friendly Eggs benedict

Leave a Reply

Your email address will not be published. Required fields are marked *