Sharie’s Low Carb Pizza THMS

Yum

Quick and Easy Pizza Crust and Pizza

Print here

These are quick easy and delicious!

• 4 eggs whisked
• 1/4 cup grated Parmesan  cheese
• 1/4 cup coconut flour (Available here Organic Coconut Flour (4 lb) by Anthony’s, Certified Gluten-Free, Non-GMO & Kosher

• 1/4 cup almond flour (avaialble here NOW Foods Almond Flour, 2 pk)
• 2 cups shredded mozzarella cheese
• 1/2 cup shredded cheddar or colby cheese
• 11/2 tsp baking powder
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2tsp Italian seasoning
• dash of mineral salt (available here)

 

1. Preheat oven to 375
2. Grease pizza pan (or 9x11baking pan for deep dish type crust)with coconut oil or spray with coconut oil
3. Whisk the dry ingredients(flours,Parmesan.salt, baking powder) and add to eggs ,
4. Stir in mozzarella and cheddar or colby cheese
5. pour into baking pan and spread sprinkle with garlic power and Parmesan cheese
6. Bake at 375 for about 12-15 minutes until firm to touch and not overly fluffy. (you will understand when you cook it)
7. Add sauce ( we used plain tomato sauce with seasonings added you could use jar sauce that is sugar free)
8. Add toppings (s friendly if you are a trim Healthy mama, unless you want a crossover)
9. Bake another 10-12 (about 15 for the deep dish -glass pan)minutes until fully cooked and cheese is melted.
10. Let it cool about 5 minutes and dig in!

We doubled the recipe and made 2 deep dish pizzas 1 vegetarian for my daughter.( the one with the sriacha added to the sauce)
ENJOY YOUR PIZZA! We did!!
Items in my post available to purchase

 

1-1/2 tsp baking powder

1/4 cup grated Parmesan  cheese

 

Mix dry ingredients

 

combine mozzarella and colby

add mixture to mixing bowl

Grease pan with coconut oil

Spread onto 9×13 pan

Add toppings

sriracha

sriracha on vegetarian pizza

vegetarian pizza

finished pizza

finished vegetarian pizza cooked a little longer than regular pizza making crust a little drier and less oeey gooey

veggie pizza

Deep dish pizza This one is my preference

You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

https://www.facebook.com/groups/262304580818634/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/