Taco bites

YumTaco Bites

    • 3eggs
    • 1/2 tsp coconut oil

Viva Labs The Finest Organic Extra Virgin Coconut Oil, 16 Ounce

    •  1/4 cup parmesan cheese
    •  3 cups mozerella cheese
    •  pinch of mineral salt
    •  1/4 cup coconut flour

Viva Labs Organic Non-GMO and Gluten-Free Coconut Flour, 4 Pound

    •  1/4 cup Almond flour

Almond Flour Blanched (2lb) by Anthony’s, Certified Gluten-Free

  •  1 tsp xanthan gum


  • Salsa
  • Cheddar or jack cheese (about a tsp per bite)
  • (optional taco meat, or canned, drained chicken or frozen strips)

Microwave Mozzarella cheese  and coconut  oil in 30 second to 1 minute increments to soften it
When soft and partially melted stir in Parmesan cheese , almond flour, coconut flour xanthan gum, and baking powder whisk in eggs or mix in mixer.

Grease muffin pan and fill with about a tablespoon of  Crust mixture, making a well in the muffin cup and working it up the sides to form a little cup to put the salsa into.
After forming the cups add filling ingredients and bake at 350 degrees for about 20 minutes.
Let cool about 3-5 minutes and gently work a spoon around the edges and underneath the taco bite gently lifting it out when you have worked it loose. Eat and enjoy with your favorite taco toppings or freeze for later

Add dough to muffin pan


add salsa or taco sauce


add cheese





let cool



remove gently with a spoon

You can get trim Healthy mama supplies here

Collage 2016-07-29 13_00_46
Shop Here

or pick up your autographed cookbook1085-101902660-2T 1085-101902639-1or autographed plan book here

You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)


Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group


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