Strawberry Cream Cheese Trifle

          Strawberry Cream Cheese Trifle

 2

Ingredients:

Cake filling

Butterfly wings cake from trim healthy mama cookbook Trim Healthy Mama Cookbook or other sugar free low carb cake cut into cubes.

Cream cheese filling:

  • 12 oz cream cheese softened
  • 1 cup heavy whip cream
  • 2 doonks stevia
 Mix well set aside

Whip cream filling:

Mix well and Set Aside

Strawberry Syrup:

1 batch strawberry syrup use only 3 cups of water

Method

Now…
Grab your trifle Bowl if you have one. This  is on my wish list !

or your Large Glass  4-Quart Glass Mixing Bowl Like I have and start layering.

Start with the cubed Cake

Next Strawberry Sauce

then add the Cream cheese filling

 

Keep Layering until you run out of filling or room in your bowl .

Save room to top with the whipped Cream Mixture.

Optional Add Sliced Strawberries for garnish.

That is it! Ready to impress for your 4th of July!

If you like it you can get the Trifle Cake Fruit Dessert Bowl here

Let me know how you like it!

 

 

Healthy Pistachio Milk Shake sugar free and low carb thm s

birthdayHealthy Pistachio Milk Shake sugar free and low carb

I don’t know about you but I love love love pistachios pistachio pudding pistachio ice cream pistachio gelato pistachio shakes pistachio just plain pistachios !!!pistachio bag
They have a wonderful unique flavor all their own.
I guess It is possible that some people could not like pistachios, but I just can not fathom that in my own head.
 I am sure there are some people out there.. somewhere in the twilight zone… lol.
My youngest daughter and I both are pistachio lovers, pistachio freaks, pistachio connoisseurs  Haha Well maybe not connoisseurs really, but we do really like our pistachios!
There is just something special unique and wonderful about pistachios and for some reason they’re more desirable and palatable in the summer to me.
I’m not sure quite why that is? Am I alone here or do other people crave different foods in the summer months?
Pistachios were on sale this week and so I bought some, of course!pistachio bag
And as I was eating them and I started craving something sweet.
Some low carb pistachio sweetness. That is how this recipe was born.
Without further delay .. here’s our recipe a wonderful summer healthy pistachio Shake. Sugar-free gluten-free carb-free good for you and if your trim Healthy Mama this would fall into the satisfying category fuel sources! Whew a mouthful!pisTACHIOS SHAKE4

Healthy Pistachio Milk Shake sugar free and low carb

 INGREDIENTS :

2 cups almond milk

1/2 ricotta cheese
1/2 cup baby spinach  (gives green color and boosts nutritional value)
1scoop whey pristine protein powder
1 tsp thm super sweet
3-4 ice cubes or more for desired consistency
Handful of pistachios (maybe 1/3 cup? Or more as desired)

METHOD:

Blend well on high powered blender and  enjoy. You’re welcome! 🙂
That’s It! That easy! Now you have a glass of yum ready to enjoy!
 If you make it, Please let me know how you like it!!
birthday
    You can get trim Healthy mama supplies here

http://astore.amazon.com/shariejc-20

You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on face book for a beginner or a trim Healthy Mama Veteran Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

 

Italian Cinnamon roll oatmeal

Italian Cinnamon roll oatmeal

20170415_151637Italian Cinnamon roll oatmeal

This is a super easy sweet treat for Breakfast or a nice evening snack.

A touch of Rich decadence in the ricotta cheese without alot of work!!!

I hope that you enjoy this as much as I do!

If you are following trim Healthy mama Eating Plan this would be considered an E.

This recipe makes 2 servings as written which is nice for leftovers as a snack or feel free to cut the recipe in half if you like.( Or even increase the recipe for a larger number of diners)

Ingredients

1cup cooked oatmeal

1/2 cup fat free ricotta cheese

1/2-1 tsp cinnamon

I tsp collagen

1 tsp swerve

 

Method

Cook oatmeal let cool slightly then add ricotta cheese stir well add cinnamon swerve collagen and enjoyed your cinnamon roll oatmeal

That’s it pretty easy huh?

Let me know how you like it!

    You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on Facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

ps/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

Recipe favorites

https://www.facebook.com/groups/1820770934810182

If you would like to join me in adding Plexus to your health journey feel free to join me here. ( you must not be working with another ambassador)https://www.facebook.com/groups/1449753161754295/

 

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)
This post may contain Affiliate links to products that I use and love. I get a small commission when you use the links with out an added fee to you. This helps me maintain and support my blog to share free menus, deals and recipes with you.

 

 

Chocolate covered marshmallows THM S Low carb Sugar free

Chocolate covered marshmallows

EASTER CANDY! Easter is coming and i dont know about you  , but I have a few favorite candy choices that I look forward to every year!!!

Chocolate covered marshmallows is right at the top of that list!!!!

So I took my marshmallow recipe and cmae up with a new EASTER FAVORITE! I hope that you will call it one of your Easter favorites too, this Easter and many more to come!

 

chocoalte covered marshmalow@ieatpraylovereadsave • Instagram photos and videos

So here we go chocolate covered marshmallows! Just in time for Easter!
Some helpful tools and supplies for this recipeWilton 1904-1017 Candy Melt Dipping Tool, Set of 3
We are going to start with my marshmallow recipe here

After freezing remove marshmallows from the freezer after you make this milk skinny chocolate using

    • 1/4 Cup cocoa powder
Method
  • whisk 1/4 Cocoa powder and 5 tbsp powdered swerve together in a bowl
  • Melt 2/3  cup coconut oil in sauce pan
  • Pour melted coconut oil into cocoa powder swerve mixture and whisk mixture well to dissolve the powder.
  • add 1 tsp vanilla and 1/8 cup cold heavy whipping cream
  • Mix well the chocolate will thicken and start getting cold.. think magic shell coating.
  • as it thickens up add frozen  marshmallows to bowl to cover completely I use this tool here to dip the marshmallow in the chocolate, let the chocolate drip from the marshmallow and dip another time if needed , again let excess chocolate drip from the marshmallow. Place the marshmallow on parchment lined freezer safe container and place in the freezer to allow the chocolate to finish hardening.
  • Move the finished marshmallows to the fridge to enjoy immediately or leave in the freezer and take out one at a time to thaw individually.

Wilton 1904-1017 Candy Melt Dipping Tool, Set of 3
Let me know if you like these as much as I do!!!

Have a wonderful EASTER!!!

Wilton 1904-1017 Candy Melt Dipping Tool, Set of 3

    You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming Feb 17

Unofficial THM 8 week Easter 20lb challenge

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)
This post may contain Affiliate links to products that I use and love. I get a small commission when you use the links with out an added fee to you. This helps me maintain and support my blog to share free menus, deals and recipes with you.

holy cow what a deal!!!! $18

Get it QUICK before it is gone!!!  ONE GALLON!!!!!

Taking the plexus plunge!!!

20170320_080752
Taking the plexus plunge

I am so excited!!!!!

I am not struggling with  health issues.  I am looking to support my health,  weight loss and especially ENERGY levels.

I am also hopeful that for my husband this brings him balanced energy and supports healing in his body. I am not expecting Plexus to miraculous erase disease from his body,  but I am expecting good things!!!!

I will post how this goes from time to  time here to keep you updated.  No fluff,  no bull,  no embellishing. Just honest feedback on how our journey goes.

I would love to hear personal feedback if you have a story about your plexus journey .

 

Copy Cat Apple Crumble FlatBread THM-E

Copy Cat Apple Crumble FlatBread

This is one of those days, you know you are sitting at a restaurant drooling over the desert on the menu and thinking is it worth it? Can I convert this to THM? Well for this one the answer was YES!!!! I am so glad that it was!!!

It was fantastic! And I bet it would be even better with tummy tucking ice cream or carb smart!!

Ingredients

Directions

Chop apple into bite size pieces and add to small pot

3 tsp Trim Healthy Mama Pure Stevia1/8-1/4 cup of oats,1/2 tsp cinnamon,1 tsp coconut oil,1/2 cup water,dash of mineral salt, 1 tsp vanilla saute until tender and add to Silicone muffin cups and bake at 350 for about 20 minutes
Top with sweetened greek Yogurt

 

 

chopped apples in pot
chopped apples in pot
apples cinnamon sweet blend and water
apples cinnamon sweet blend and water
add oats
add oats
add tsp coconut oil saute until tender
add tsp coconut oil saute until tender
3
Put low carb tortilla in taco pan

P1020296

Fill Prepared tortilla with filling
Fill Prepared tortilla with filling
Bake at 350 for 20 -25 minutes until cooked through . Let cool slightly top with sweetened greek yogurt
Bake at 350 for 20 -25 minutes until cooked through .
Let cool slightly
top with sweetened greek yogurt

 

You can buy recipe items here

    You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming Feb 17

Unofficial THM 8 week Easter 20lb challenge

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)
This post may contain Affiliate links to products that I use and love. I get a small commission when you use the links with out an added fee to you. This helps me maintain and support my blog to share free menus, deals and recipes with you.

chopped apples in pot
apples cinnamon sweet blend and water
add oats
add tsp coconut oil saute until tender
add to tortilla in taco shell pan
bake 350 for about 20 minutes
add sweetened zero greek  yogurt

You can get taco shell pans here

You can buy Swerve Sweetener

and other trim Healthy mama items from my store Here
Or here from Trim healthy mama
You can get a copy of the books here along with any other trim healthy mama items your heart desires here at my

WEEKLY MENU 3/12 – 3/18

  WEEKLY MENU 3/12 -3/18

Sunday

Breakfast BAM Cake (cookbook)and trimi light

Snack

1/2 Grapefruit and trimi light

Lunch Pizza toppings (From sams club while grocery shopping after church) on salad greens

Dinner Rotisserie chicken( from Sams club) Large Chef salad with Ranch Dressing

Snack

Strawberry Cheesecake in a jar

Monday

Breakfast

Good Morning Coffee Cake

Snack

Apple tsp peanut butter and earthmilk

Lunch

Not Croissant Chicken Bake

Dinner  THM-E Dirty Rice or Emilys Taco Rice

Snack

Apple Pie Cups

Tuesday

Breakfast

THM-E Cinnamon Protein Apple Toast

Snack

Thm-E Cantloupe Shake

Lunch

Pizza

Dinner

THM-E Quinoa goes Cajun from the cook book

Snack

Bust a Myth Cake from the Cook book

Wednesday

Breakfast

Good Morning Coffee Cake

Snack

Bust A myth Cake

Lunch

Figgy Waldorf Salad

Dinner

THM-S Salisbury Steak from the cook book

Snack

Strawberry Lemonade Cake

Thursday

Breakfast

Egg white omelets in coconut oil with Parmesan cheese

Snack

Strawberry Lemonade Cake

Lunch

Low carb wrap with tuna lettuce and light mayo

Dinner

THM-S Burger and Bean( green) Casserole New Recipe

Snack

Copy cat Triple Berry Tart

 

Friday

Breakfast

Scrambled eggs in Butter and Spinach

Snack

Celery sticks with light laughing cow cheese wedge

Lunch

Light Progresso Soup and green Salad

Dinner

THM-S Slow Roasted Pulled BBQ New Recipe

Coleslaw mix with this dressing on plan mayo , almond milk and doonk of thm  Stevia

Snack

THm-S Blueberry Cheese Danish Joy filled Eats

Saturday

Breakfast

One eyed Jacks

Snack

THM-E Cucumber slices with apple  and low fat mozzarella stick

Lunch

THM-E Sprouted Bread with greek yogurt and 1 tsp peanut butter with strawberry sauce (pb and J)

Dinner

THM-S Burgers on the grill (hamburger buns for hubby and  Joseph’s MINI Pita with mayo, lettuce, pickle and tomato for me)

Braggs Liquid Aminos marinated grilled zuchinni

I found these buns on line they probably would not work for a purist but the numbers are in line for on plan.

ThinSlim Foods 100 Calorie, 2g Net Carb, Love The Taste Low Carb Hamburger Buns

Snack

THM-FP Glory Glycine pudding from the cook book

Enjoy your free meal plan
Menu items that you can purchase

Trim Healthy Mama Pure Stevia Non-GMO Zero Calorie Natural Sweetener 1 Oz
Liquid Aminos 16 oz. 16 Ounces

    You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming Feb 17

Unofficial THM 8 week Easter 20lb challenge

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)
This post may contain Affiliate links to products that I use and love. I get a small commission when you use the links with out an added fee to you. This helps me maintain and support my blog to share free menus, deals and recipes with you.

Burger Bean Casserole THM S

IMG_20170310_200448Burger Bean Casserole THM S

Simple Easy and delicious .

This recipe is taking everyday ingredients like hamburger and green beans an making it deliciously different and fun.

I personally prefer grass fed organic meat and dairy when my budget allows.. If it is not available for you or your budget, use what you have available  within  your budget.  You will still be fully on plan and this recipe will still be full Of fun cheesey goodness.

 

Ingredients

  • 2 lbs ground beef

(organic grass fed preferred,  but use what fits your budget) 

  • 3 cans green beans drained
  • 1 -8 oz . Package cream cheese (room temperature)
  • 1 egg
  • 1/2 cup whipping or heavy cream
  • 1/2 cup almond milk
  • 1/2 teaspoon  Pink Himalayan Salt
  • 1/4 tsp pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 Parmesan cheese
  • 3/4 cup shredded Cheddar cheese
  • 1/2 cup shredded mozzarella cheese

 

Method

  • Preheat oven to 350.
  • Spray 9×12 baking dish with coconut oil.
  • Season ground beef with 1/2 spices and brown in trying pan.
  • Drain grease from Meat and add to 9×12 baking dish along with green beans.
  • Mix cream cheese,  cream,  milk in mixer and slowly add in egg seasonings, Parmesan and half of mozzarella and Cheddar cheese.  (Reserving remaining  to top casserole .)
  • When fully mixed pour over meat and beans in baking dish .
  • Top with remaining cheese.
  • Bake at 350 for 25- 30 minutes until cheese is bubbly melted and golden .

IMG_20170310_200448

20170310_163916
Drain grease from Meat and add to 9×12 baking dish along with green beans.
20170310_163936
Mix cream cheese, cream, milk in mixer and slowly add in egg seasonings, Parmesan and half of mozzarella and Cheddar cheese. (Reserving remaining to top casserole .)
20170310_164621
When fully mixed pour over meat and beans in baking dish
20170310_200334
Top with remaining cheese. Bake at 350 for 25- 30 minutes until cheese is bubbly melted and golden

 

    You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming Feb 17

Unofficial THM 8 week Easter 20lb challenge

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
You can try Amazon prime free for 30 days and get these great benefits
* FREE Two-Day Shipping on millions of items * No minimum order size
* Instant streaming of thousands of movies and TV shows *
Unlimited, ad-free access to over a million songs and hundreds of playlists
You can mail gifts to your kid or grandkids in 2 days for free.( if they qualify for prime shipping)
If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)
This post may contain Affiliate links to products that I use and love. I get a small commission when you use the links with out an added fee to you. This helps me maintain and support my blog to share free menus, deals and recipes with you.

Apple Pie Cups THM-E

Apple Pie Cups THM-E

P1020301

Apple Pie Cups
I dont know about you , but I really love apples and oatmeal together! I like apples sliced in my oatmeal for breakfast , apple cobble , my mock apple flatbread and these apple pie cups I could just eat all day!

It is wonderful when I find a recipe that fills those sentimental comfort foods tastes and is an E fuel to boot! WIN WIN ! I say win win because I tend to lean toward the Heavy s meals the cream, cheese and cream cheese laden dishes that make my mouth water and keep my family happy with the trim healthy mama plan.

(a little play on words there LOL cream cheese cream cheese :))

For me this is a welcome comfort food that falls in the E fuel source category. I hope that you will like it as much as I do!

It would be a great snack , desert or grab and go breakfast (maybe in parchment paper for grab and go)

Well enough about how much I love them here is the recipe for Lovely yummy apple pie cups …

Apple Pie CupsP1020303

Ingredients

Directions

Chop apple into bite size pieces and add to small pot

1donk Trim Healthy Mama Pure Stevia 1/8-1/4 cup of oats,1/2 tsp cinnamon,1 tsp coconut oil,1/2 cup water,dash of mineral salt, 1 tsp vanilla saute until tender and add to Silicone muffin cups and bake at 350 for about 20 minutes
Top with sweetened greek Yogurt

chopped apples in pot
chopped apples in pot
apples cinnamon sweet blend and water
apples cinnamon sweet blend and water
add oats
add oats
add tsp coconut oil saute until tender
add tsp coconut oil saute until tender

P1020296

add to Silicone Muffin Molds sprayed lightly with Coconut Oil, Cooking Spray
add to Silicone Muffin Molds sprayed lightly with Coconut Oil, Cooking Spray
bake 350 for about 20 minutes
bake 350 for about 20 minutes

P1020301

Allow to cool slightly . remove from silicone muffin cups and add sweetened zero greek yogurt
Allow to cool slightly .
remove from silicone muffin cups and add sweetened zero greek yogurt

You can buy recipe items here

Trim Healthy Mama Pure Stevia Non-GMO Zero Calorie Natural Sweetener 1 Oz

The Spice Lab Finely Ground Pure Himalayan Salt, 2 pounds

Pantry Elements Silicone Cupcake Liners / Baking Cups – 12 Vibrant Muffin Molds in Storage Jar

Kelapo Extra Virgin Coconut Oil, Cooking Spray, 5-Ounce Can

    You can get All Your trim Healthy mama supplies here At My Store

Collage 2016-07-29 13_00_46

http://astore.amazon.com/shariejc-20
You can also order the planbook on amazon with a speedy 2 day delivery here

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
or the cookbook with the same speedy 2 day delivery here

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group

https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial)

Starting January 1st … Using the New Plan book

https://www.facebook.com/groups/262304580818634/

SINCE 1611

New Plan Book for Study is Available Here
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Also Coming Feb 17

Unofficial THM 8 week Easter 20lb challenge

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group

https://www.facebook.com/groups/1028875070503764/lad-thm-s/

If you are shopping for hard to find Trim Healthy Mama Supplies Consider signing up for a free trial of Amazon Prime It is FREE for 30 days.. yes FREE , one of my Favorite Words! FREE… It just sounds so beautiful! LOL
I love Amazon Prime!

We are 30 minutes from most stores and if I can get the same item delivered to my door for the same price or cheaper I am saving money!

1. I am not burning the gas to rive to the store and 2. I am not buying things that are really not on my grocery list, but somehow find their way into my cart.
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If you decide you do not want it or do not like or love it, like I do
Simply cancel BEFORE your 30 day trial is over. It is that easy.

It is FREE for 30 days .. try it you might like it or love it , like I do !

It is almost Holiday Season Amazon Prime makes shopping and shipping so EASY!!

You can also give it as a gift!

I love this for our adult children!
They can stream videos for the kids free of charge
They can mail birthday and Holiday gifts to us in 2 days for free.( if they qualify for prime shipping)
This post may contain Affiliate links to products that I use and love. I get a small commission when you use the links with out an added fee to you. This helps me maintain and support my blog to share free menus, deals and recipes with you.